How much seed oil is in Planet Sub's food?
Planet Sub averages an estimated 10.5g of seed oil PUFA per menu item, about 2.6 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Planet Sub cooks with
Soybean oil via mayo (primary PUFA driver); no deep-frying; meats and cheese provide remaining fat
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Tuna Bacon Melt (Whole) | 38.4g |
| BLT Sub | 35.1g |
| BLT Sub (Whole) | 35.1g |
| Tuna Sub (Whole) | 33.6g |
| Philly Cheesesteak Sub | 31.1g |
| Cheese Steak Sub (Whole) | 31.1g |
| Super Hero Sub (Whole) | 26.6g |
| Greek Salad (Large) | 25.9g |
| Tempeh BBQ Sub (Whole) | 25.7g |
| Tempeh Parmesan Sub (Whole) | 25.1g |
If you end up here anyway
The lowest estimated seed oil orders we track at Planet Sub:
| Item | Est. PUFA |
|---|---|
| Dill Pickle | 0g |
| Pickles | 0g |
| Turkey and Provolone Romaine Wrap | 0.4g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Planet Sub report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.