How much seed oil is in Plant Power Fast Food's food?
Plant Power Fast Food averages an estimated 9.2g of seed oil PUFA per menu item, about 2.3 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Plant Power Fast Food cooks with
Not disclosed. Plant Power Fast Food is a 100% plant-based fast food chain (no meat, dairy or eggs) and does not say what oil its fryers use: its website and its own Healthy Dining nutrition and allergen charts (plantpower.mymenuhd.com, linked from plantpowerfastfood.com, read 2026-11-05) name no fryer or cooking oil. Its menu says its plant-based parmesan is made from a coconut oil base. Every item here uses the chain's own printed total fat and saturated fat; we split that fat between coconut oil and an unnamed vegetable oil (our assumption, scored at the high end for seed oil) using each item's printed saturated fat. Until the chain says otherwise, assume its fries and crispy 'chicken' are cooked in seed oil.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Carne Asada Fries | 37.4g |
| OG Breakfast Burrito | 35.9g |
| Nashville Hot 'Chicken' Sandwich | 30.2g |
| Iconic Fries | 29.7g |
| Peanut Butter 'Milkshake' | 29.6g |
| Betterfinger Snow Day | 26.4g |
| California Burrito | 25.3g |
| 'Chicken' and Waffle | 24.9g |
| Big Zac | 24.1g |
| Buffalo '66 | 22.6g |
If you end up here anyway
The lowest estimated seed oil orders we track at Plant Power Fast Food:
| Item | Est. PUFA |
|---|---|
| Side Caesar Salad | 1.7g |
| 'Hamburger' | 4.9g |
| 'Cheeseburger' | 5.6g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Plant Power Fast Food report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.