Plant Power Fast Food Seed Oil Report Card
Based on our menu research, Plant Power Fast Food cooks with: coconut oil and vegetable oil blend (estimated). Across the 92 menu items we analyzed, it averages 9.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Plant Power Fast Food fry in? The full answer
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Safest Orders at Plant Power Fast Food
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| 'Hamburger' | 4.9g |
| 'Cheeseburger' | 5.6g |
| 'Chicken' Sandwich (Grilled) | 7.0g |
| Spicy 'Fried Egg & Bacon' Bagel | 7.8g |
| 'Chicken' Nuggets (6 pc) | 8.1g |
Build your Plant Power Fast Food order
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Build my orderWhat to Avoid at Plant Power Fast Food
| Item | PUFA |
|---|---|
| Carne Asada Fries | 37.4g |
| OG Breakfast Burrito | 35.9g |
| Nashville Hot 'Chicken' Sandwich | 30.2g |
| Iconic Fries | 29.7g |
| Peanut Butter 'Milkshake' | 29.6g |
Every Plant Power Fast Food item, ranked
All 92 items we have for Plant Power Fast Food, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Hot Coffee (12 oz) | 0.0g |
| Hot Coffee (16 oz) | 0.0g |
| Black Iced Cold Brew (12 oz) | 0.0g |
| Black Iced Cold Brew (16 oz) | 0.0g |
| Black Iced Cold Brew (20 oz) | 0.0g |
| Orange Juice (12 oz) | 0.0g |
| Orange Juice (16 oz) | 0.0g |
| Maine Root Cola (12 oz) | 0.0g |
| Maine Root Cola (16 oz) | 0.0g |
| Maine Root Cola (20 oz) | 0.0g |
| Maine Root Blueberry Soda (12 oz) | 0.0g |
| Maine Root Blueberry Soda (16 oz) | 0.0g |
| Maine Root Blueberry Soda (20 oz) | 0.0g |
| Maine Root Lemon-Lime Soda (12 oz) | 0.0g |
| Maine Root Lemon-Lime Soda (16 oz) | 0.0g |
| Maine Root Lemon-Lime Soda (20 oz) | 0.0g |
| Maine Root Root Beer (12 oz) | 0.0g |
| Maine Root Root Beer (16 oz) | 0.0g |
| Maine Root Root Beer (20 oz) | 0.0g |
| Maine Root Lemonade (12 oz) | 0.0g |
| Maine Root Lemonade (16 oz) | 0.0g |
| Maine Root Lemonade (20 oz) | 0.0g |
| Tractor Hibiscus (12 oz) | 0.0g |
| Tractor Hibiscus (16 oz) | 0.0g |
| Tractor Hibiscus (20 oz) | 0.0g |
| Tractor Unsweetened Black Tea (12 oz) | 0.0g |
| Tractor Unsweetened Black Tea (16 oz) | 0.0g |
| Tractor Unsweetened Black Tea (20 oz) | 0.0g |
| Original Iced Cold Brew (12 oz) | 0.9g |
| Original Iced Cold Brew (16 oz) | 0.9g |
| Vanilla Iced Cold Brew (12 oz) | 0.9g |
| Vanilla Iced Cold Brew (16 oz) | 0.9g |
| Caramel Iced Cold Brew (12 oz) | 0.9g |
| Caramel Iced Cold Brew (16 oz) | 0.9g |
| Original Iced Cold Brew (20 oz) | 1.2g |
| Vanilla Iced Cold Brew (20 oz) | 1.2g |
| Caramel Iced Cold Brew (20 oz) | 1.2g |
| Side Caesar Salad | 1.7g |
| 'Hamburger' | 4.9g |
| 'Cheeseburger' | 5.6g |
| Chocolate Chip Cookie | 6.4g |
| Hash Brown | 6.8g |
| 'Chicken' Sandwich (Grilled) | 7.0g |
| Blueberry Float | 7.0g |
| Spicy 'Fried Egg & Bacon' Bagel | 7.8g |
| 'Chicken' Nuggets (6 pc) | 8.1g |
| Kids 'Cheeseburger' | 8.4g |
| 'Bacon Egg & Cheese' (Muffin) | 8.6g |
| 'Chicken' Wrap (Grilled) | 8.7g |
| Root Beer Float | 8.7g |
| 'Chicken' Caesar Salad (Grilled) | 9.5g |
| Vanilla 'Milkshake' | 9.9g |
| Chocolate Sundae | 10.4g |
| Strawberry Sundae | 10.4g |
| Vanilla Soft Serve | 10.4g |
| Coffee 'Milkshake' | 10.4g |
| Strawberry Cheesecake | 10.8g |
| 'Chicken' Tenders (3 pc) | 11.0g |
| Kids 'Chicken' Nuggets | 11.0g |
| 'Bacon Egg & Cheese' (Croissant) | 11.1g |
| 'Sausage Egg & Cheese' (Muffin) | 11.1g |
| Horchata 'Milkshake' | 12.2g |
| Cookies & Cream 'Milkshake' | 12.5g |
| Holy Guacamole Burger | 13.2g |
| Western Burger | 13.2g |
| 'Chicken' Sandwich (Crispy) | 13.3g |
| 'Sausage Egg & Cheese' (Croissant) | 13.7g |
| 'Bacon Cheeseburger' | 13.9g |
| 'Chicken' Wrap (Crispy) | 15.7g |
| 'Chicken' Caesar Salad (Crispy) | 15.7g |
| Strawberry 'Milkshake' | 16.2g |
| 'Chicken' Nuggets (12 pc) | 16.8g |
| Sweet Potato Fries | 17.4g |
| Cookies & Cream Snow Day | 17.6g |
| Regular Fries | 18.0g |
| Cookie Butter 'Milkshake' | 18.3g |
| 'Chicken' Tenders (5 pc) | 19.1g |
| Buffalo 'Wings' | 19.1g |
| Cookie Dough Snow Day | 19.6g |
| Chocolate 'Milkshake' | 19.7g |
| Peanut Butter Pie | 20.7g |
| Chocolate Brownie Snow Day | 21.0g |
| Buffalo '66 | 22.6g |
| Big Zac | 24.1g |
| 'Chicken' and Waffle | 24.9g |
| California Burrito | 25.3g |
| Betterfinger Snow Day | 26.4g |
| Peanut Butter 'Milkshake' | 29.6g |
| Iconic Fries | 29.7g |
| Nashville Hot 'Chicken' Sandwich | 30.2g |
| OG Breakfast Burrito | 35.9g |
| Carne Asada Fries | 37.4g |
Frequently asked
Does Plant Power Fast Food use seed oils?
Based on our menu research, Plant Power Fast Food cooks with: coconut oil and vegetable oil blend (estimated). Across the 92 menu items we analyzed, it averages 9.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Plant Power Fast Food cook with?
Our research indicates: Not disclosed. Plant Power Fast Food is a 100% plant-based fast food chain (no meat, dairy or eggs) and does not say what oil its fryers use: its website and its own Healthy Dining nutrition and allergen charts (plantpower.mymenuhd.com, linked from plantpowerfastfood.com, read 2026-11-05) name no fryer or cooking oil. Its menu says its plant-based parmesan is made from a coconut oil base. Every item here uses the chain's own printed total fat and saturated fat; we split that fat between coconut oil and an unnamed vegetable oil (our assumption, scored at the high end for seed oil) using each item's printed saturated fat. Until the chain says otherwise, assume its fries and crispy 'chicken' are cooked in seed oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Plant Power Fast Food use beef tallow?
No. Our research indicates Plant Power Fast Food cooks with coconut oil and vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Plant Power Fast Food seed oil free?
No. Our research indicates Plant Power Fast Food cooks with coconut oil and vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Plant Power Fast Food?
'Cheeseburger' is the lowest-PUFA item we analyzed at Plant Power Fast Food, at an estimated 5.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Plant Power Fast Food?
Carne Asada Fries is the highest-PUFA item we analyzed at Plant Power Fast Food, at an estimated 37.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Plant Power Fast Food lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.