How much seed oil is in Quaker Steak & Lube's food?
The average menu item at Quaker Steak & Lube carries an estimated 8.1g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.0 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Quaker Steak & Lube cooks with
Fryer oil not publicly disclosed by thelube.com; their own wing sauces (Buffalo, Golden Garlic) list soybean oil as a top ingredient, so soybean oil is assumed per higher-PUFA-wins rule (source: Quaker Steak & Lube sauce labels via Giant Eagle/Walmart product listings, myfooddata.com)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Kentucky Bourbon Burger | 12g | 3.0x the 4g day goal |
| Crispy Chicken Sandwich | 12g | 3.0x the 4g day goal |
| Famous O-Rings (full order) | 11g | 2.8x the 4g day goal |
| Traditional Wings (10, any sauce) | 10g | 2.5x the 4g day goal |
| Boneless Chicken Salad (fried) | 10g | 2.5x the 4g day goal |
| Buffalo Chicken Wrap | 10g | 2.5x the 4g day goal |
| Boneless Wings (10, any sauce) | 9g | 2.2x the 4g day goal |
| Premium Pretzels & Beer Cheese Dip | 9g | 2.2x the 4g day goal |
| Loaded Fries | 8g | 2.0x the 4g day goal |
| Fried Mozzarella Sticks | 8g | 2.0x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Quaker Steak & Lube:
| Grilled Sirloin Steak | 2g | under the 4g day goal |
| Mac and Cheese | 4g | 1.0x the 4g day goal |
| Chocolate Chip Cookie Skillet | 5g | 1.2x the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Quaker Steak & Lube report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.