How much seed oil is in Quaker Steak & Lube's food?
Quaker Steak & Lube averages an estimated 11.1g of seed oil PUFA per menu item, about 2.8 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Quaker Steak & Lube cooks with
Soybean oil, DISCLOSED by the chain: its own allergen profile (CORE SPRING 2026, linked from thelube.com/menu) states verbatim 'Many of our foods contain soybean oil, and our fried items are prepared in 100% soybean oil.' Supersedes the earlier inference from retail sauce labels. Wings are published plain; the 22 sauces carry their own panels (soybean-oil based for the creamy ones). Guide: QUAKER-STEAK-AND-LUBE-MENU-Nutritional-2.10.2026.pdf (2026-09-04 pass).
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Bone-In Wings (Compact Bucket, 20) | 86.1g |
| Bone-In Wings (Super-Single, 15) | 64.8g |
| Bone-In Wings, Single (10) | 43.5g |
| Loaded Magna Fries | 43.1g |
| Pub-Style Fish and Chips Basket | 42g |
| Fish Tailin' Sandwich | 40.8g |
| 4-Wheeler | 38.1g |
| Baby Back Ribs and Bone-In Wings Combo | 37.4g |
| Breaded Boneless Wings, 24 Pack | 34.1g |
| Cheesy Chipotle Sweet Potato Fries | 32.7g |
If you end up here anyway
The lowest estimated seed oil orders we track at Quaker Steak & Lube:
| Item | Est. PUFA |
|---|---|
| Kids Applesauce | 0g |
| Steamed Fresh Broccoli (Plain) | 0g |
| Kids Apple Juice | 0g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Quaker Steak & Lube report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.