How much seed oil is in Quaker Steak & Lube's food?
Quaker Steak & Lube averages an estimated 8.1g of seed oil PUFA per menu item, about 2.0 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Quaker Steak & Lube cooks with
Fryer oil not publicly disclosed by thelube.com; their own wing sauces (Buffalo, Golden Garlic) list soybean oil as a top ingredient, so soybean oil is assumed per higher-PUFA-wins rule (source: Quaker Steak & Lube sauce labels via Giant Eagle/Walmart product listings, myfooddata.com)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Crispy Chicken Sandwich | 12g |
| Kentucky Bourbon Burger | 12g |
| Famous O-Rings (full order) | 11g |
| Boneless Chicken Salad (fried) | 10g |
| Buffalo Chicken Wrap | 10g |
| Traditional Wings (10, any sauce) | 10g |
| Premium Pretzels & Beer Cheese Dip | 9g |
| Boneless Wings (10, any sauce) | 9g |
| Loaded Fries | 8g |
| Fried Mozzarella Sticks | 8g |
If you end up here anyway
The lowest estimated seed oil orders we track at Quaker Steak & Lube:
| Item | Est. PUFA |
|---|---|
| Grilled Sirloin Steak | 2g |
| Mac and Cheese | 4g |
| Chocolate Chip Cookie Skillet | 5g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Quaker Steak & Lube report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.