Quaker Steak & Lube Seed Oil Report Card
Based on our menu research, Quaker Steak & Lube cooks with: Fryer oil not publicly disclosed by thelube.com; their own wing sauces (Buffalo, Golden Garlic) list soybean oil as a top ingredient, so soybean oil is assumed per higher-PUFA-wins rule (source: Quaker Steak & Lube sauce labels via Giant Eagle/Walmart product listings, myfooddata.com). Across the 17 menu items we analyzed, it averages 8.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Safest Orders at Quaker Steak & Lube
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Grilled Sirloin Steak, 2.0g total
| Item | PUFA |
|---|---|
| Grilled Sirloin Steak | 2.0g |
| Mac and Cheese | 4.0g |
| Grilled Chicken Caesar Salad | 7.0g |
| Fried Mozzarella Sticks | 8.0g |
| Lubeburger | 8.0g |
What to Avoid at Quaker Steak & Lube
| Item | PUFA |
|---|---|
| Crispy Chicken Sandwich | 12.0g |
| Kentucky Bourbon Burger | 12.0g |
| Famous O-Rings (full order) | 11.0g |
| Traditional Wings (10, any sauce) | 10.0g |
| Boneless Chicken Salad (fried) | 10.0g |
Every Quaker Steak & Lube item, ranked
All 17 items we have for Quaker Steak & Lube, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Grilled Sirloin Steak | 2.0g |
| Mac and Cheese | 4.0g |
| Chocolate Chip Cookie Skillet | 5.0g |
| French Fries | 6.0g |
| Pick Up Pickles (fried pickles) | 7.0g |
| Grilled Chicken Caesar Salad | 7.0g |
| Fried Mozzarella Sticks | 8.0g |
| Lubeburger | 8.0g |
| Loaded Fries | 8.0g |
| Boneless Wings (10, any sauce) | 9.0g |
| Premium Pretzels & Beer Cheese Dip | 9.0g |
| Traditional Wings (10, any sauce) | 10.0g |
| Boneless Chicken Salad (fried) | 10.0g |
| Buffalo Chicken Wrap | 10.0g |
| Famous O-Rings (full order) | 11.0g |
| Crispy Chicken Sandwich | 12.0g |
| Kentucky Bourbon Burger | 12.0g |
Frequently asked
Does Quaker Steak & Lube use seed oils?
Based on our menu research, Quaker Steak & Lube cooks with: Fryer oil not publicly disclosed by thelube.com; their own wing sauces (Buffalo, Golden Garlic) list soybean oil as a top ingredient, so soybean oil is assumed per higher-PUFA-wins rule (source: Quaker Steak & Lube sauce labels via Giant Eagle/Walmart product listings, myfooddata.com). Across the 17 menu items we analyzed, it averages 8.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Quaker Steak & Lube cook with?
Our research indicates: Fryer oil not publicly disclosed by thelube.com; their own wing sauces (Buffalo, Golden Garlic) list soybean oil as a top ingredient, so soybean oil is assumed per higher-PUFA-wins rule (source: Quaker Steak & Lube sauce labels via Giant Eagle/Walmart product listings, myfooddata.com). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Quaker Steak & Lube use beef tallow?
No. Our research indicates Quaker Steak & Lube cooks with Fryer oil not publicly disclosed by thelube.com; their own wing sauces (Buffalo, Golden Garlic) list soybean oil as a top ingredient, so soybean oil is assumed per higher-PUFA-wins rule (source: Quaker Steak & Lube sauce labels via Giant Eagle/Walmart product listings, myfooddata.com), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Quaker Steak & Lube seed oil free?
No. Our research indicates Quaker Steak & Lube cooks with Fryer oil not publicly disclosed by thelube.com; their own wing sauces (Buffalo, Golden Garlic) list soybean oil as a top ingredient, so soybean oil is assumed per higher-PUFA-wins rule (source: Quaker Steak & Lube sauce labels via Giant Eagle/Walmart product listings, myfooddata.com), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Quaker Steak & Lube?
Grilled Sirloin Steak is the lowest-PUFA item we analyzed at Quaker Steak & Lube, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Quaker Steak & Lube?
Crispy Chicken Sandwich is the highest-PUFA item we analyzed at Quaker Steak & Lube, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Quaker Steak & Lube lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.