How much seed oil is in Red Robin's food?
The average menu item at Red Robin carries an estimated 8.9g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Red Robin cooks with
Canola/sunflower blend (publicly listed in Red Robin allergen disclosures for fries and fried items; treated as 0.60 PUFA fraction for all fried menu items)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Clucks & Fries | 32g | 8.0x the 4g day goal |
| House Battered Fish and Chips | 30g | 7.5x the 4g day goal |
| Onion Rings Tower | 29g | 7.2x the 4g day goal |
| Crispy Chicken Sandwich | 24g | 6.0x the 4g day goal |
| Guacamole Bacon Burger | 23g | 5.8x the 4g day goal |
| Avo Cobb O Salad (with crispy chicken) | 23g | 5.8x the 4g day goal |
| Chicken Wings | 22g | 5.5x the 4g day goal |
| Crispy Chicken Tenders | 22g | 5.5x the 4g day goal |
| Royal Red Robin Burger | 22g | 5.5x the 4g day goal |
| Whiskey River BBQ Burger | 20g | 5.0x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Red Robin:
| Steamed Broccoli | 0g | under the 4g day goal |
| Vanilla Milkshake | 1g | under the 4g day goal |
| Chocolate Milkshake | 1g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Red Robin report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.