How much seed oil is in Red Robin's food?
Red Robin averages an estimated 13.2g of seed oil PUFA per menu item, about 3.3 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Red Robin cooks with
Canola/sunflower blend (publicly listed in Red Robin allergen disclosures for fries and fried items; treated as 0.60 PUFA fraction for all fried menu items)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Zucchini Fries | 54.5g |
| Crispy Chicken Strips | 50.1g |
| Buzz Crispy Chicken Strips | 49.7g |
| Crispy Fish & Shrimp Duo | 45.2g |
| Towering Onion Rings | 34.8g |
| Onion Ring Shorty | 34.2g |
| Clucks & Fries | 32g |
| Everything Caesar Salad | 31.3g |
| Classic Crispy Chicken Sandwich | 30.5g |
| House Battered Fish and Chips | 30g |
If you end up here anyway
The lowest estimated seed oil orders we track at Red Robin:
| Item | Est. PUFA |
|---|---|
| Steamed Broccoli | 0g |
| House Salad (side) | 0.1g |
| Garlic Parmesan Broccoli | 0.2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Red Robin report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.