How much seed oil is in Rocky Rococo's food?
The average menu item at Rocky Rococo carries an estimated 9.2g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.3 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Rocky Rococo cooks with
soybean/vegetable oil (pan pizza oiled with soybean-based oil)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Dozen Chocolate Chip Cookies | 28g | 7.0x the 4g day goal |
| Chicken Strips One Pound | 20g | 5.0x the 4g day goal |
| Meatworks | 20g | 5.0x the 4g day goal |
| Uncle Sal's Spectacular | 20g | 5.0x the 4g day goal |
| Traditional Wings 12 pc | 20g | 5.0x the 4g day goal |
| Chicago Deluxe | 19g | 4.8x the 4g day goal |
| The Motheroni | 19g | 4.8x the 4g day goal |
| Triple Sausage Chicago | 19g | 4.8x the 4g day goal |
| The Works | 19g | 4.8x the 4g day goal |
| The Rockfather Specialty Pizza | 18g | 4.5x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Rocky Rococo:
| Garden Fresh Side Salad | 1g | under the 4g day goal |
| Garden Salad (Individual) | 2g | under the 4g day goal |
| Rocky's Famous Breadsticks (2 pieces) | 3g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Rocky Rococo report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.