How much seed oil is in Rocky Rococo's food?
D
Very High Risk
Rocky Rococo averages an estimated 9.1g of seed oil PUFA per menu item, about 2.3 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Rocky Rococo cooks with
soybean/vegetable oil (pan pizza oiled with soybean-based oil)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Dozen Chocolate Chip Cookies | 28g |
| Traditional Wings 12 pc | 20g |
| Uncle Sal's Spectacular | 20g |
| Chicken Strips One Pound | 20g |
| Meatworks | 20g |
| The Motheroni | 19g |
| Triple Sausage Chicago | 19g |
| The Works | 19g |
| Chicago Deluxe | 19g |
| The Motherlode | 18g |
If you end up here anyway
The lowest estimated seed oil orders we track at Rocky Rococo:
| Item | Est. PUFA |
|---|---|
| #2 Garden Fresh Side Salad | 1g |
| Fettuccine Alfredo | 1.7g |
| Garden Salad (Individual) | 2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Rocky Rococo report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.