Rocky Rococo Seed Oil Report Card
Safest Orders
| Garden Fresh Side Salad | 1.0g PUFA |
| Thin Crust Pizza - Cheese (1 slice) | 3.0g PUFA |
| Rocky's Famous Breadsticks (2 pieces) | 3.0g PUFA |
| Thin Crust Pizza - Pepperoni (1 slice) | 4.0g PUFA |
| Thin Crust Pizza - The Works (1 slice) | 4.0g PUFA |
Watch Out For
| Super Slice - Meatworks (1 slice) | 9.0g PUFA |
| Super Slice - Extra Cheesy Superoni (1 slice) | 9.0g PUFA |
| Super Slice - Uncle Sal's Spectacular (1 slice) | 8.0g PUFA |
| Stuffed Crust - Motherlode (1 slice) | 8.0g PUFA |
| Stuffed Crust - Motheroni (1 slice) | 8.0g PUFA |
Frequently asked
Does Rocky Rococo use seed oils?
Based on our menu research, Rocky Rococo cooks with: soybean/vegetable oil (pan pizza oiled with soybean-based oil). Across the 23 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Rocky Rococo cook with?
Our research indicates: soybean/vegetable oil (pan pizza oiled with soybean-based oil). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Rocky Rococo?
Garden Fresh Side Salad is the lowest-PUFA item we analyzed at Rocky Rococo, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Rocky Rococo?
Super Slice - Meatworks (1 slice) is the highest-PUFA item we analyzed at Rocky Rococo, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Rita's Italian Ice · Robeks · Roberto's Taco Shop · Rosa's Cafe & Tortilla Factory · Rosati's Pizza · Roti Mediterranean
See where Rocky Rococo lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.