Rocky Rococo Seed Oil Report Card
Based on our menu research, Rocky Rococo cooks with: soybean oil and vegetable oil blend. Across the 89 menu items we analyzed, it averages 9.5g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Rocky Rococo fry in? The full answer
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Safest Orders at Rocky Rococo
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Fettuccine Alfredo + Bottled Water, 1.7g total
| Item | PUFA |
|---|---|
| Fettuccine Alfredo | 1.7g |
| Garden Salad (Individual) | 2.0g |
| Spaghetti with Marinara Sauce | 2.4g |
| Thin Crust Pizza - Cheese (1 slice) | 3.0g |
| Pan Pizza - Cheese (1 slice) | 3.0g |
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Build my orderWhat to Avoid at Rocky Rococo
| Item | PUFA |
|---|---|
| Dozen Chocolate Chip Cookies | 28.0g |
| Uncle Sal's Spectacular | 20.0g |
| Meatworks | 20.0g |
| Traditional Wings 12 pc | 20.0g |
| Chicken Strips One Pound | 20.0g |
Every Rocky Rococo item, ranked
All 89 items we have for Rocky Rococo, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Bottled Water | 0.0g |
| Pizza Dipping Sauce | 0.0g |
| #2 Garden Fresh Side Salad | 1.0g |
| Fettuccine Alfredo | 1.7g |
| Garden Salad (Individual) | 2.0g |
| Spaghetti with Marinara Sauce | 2.4g |
| Thin Crust Pizza - Cheese (1 slice) | 3.0g |
| Rocky's Famous Breadsticks (2 pieces) | 3.0g |
| Pan Pizza - Cheese (1 slice) | 3.0g |
| Garlic Bread | 3.0g |
| Garden Salad (Family) | 3.0g |
| Chef's Salad (Individual) | 3.0g |
| M&M Chocolate Chip Cookie (1) | 3.0g |
| Garden of Eatin' Pizza Slice | 3.2g |
| Thin Crust Pizza - Pepperoni (1 slice) | 4.0g |
| Thin Crust Pizza - The Works (1 slice) | 4.0g |
| Chocolate Chip Cookie | 4.0g |
| Pasta with Marinara Sauce | 4.0g |
| Meatballs in Marinara | 4.0g |
| Italian Breadsticks with Pizza Dipping Sauce | 4.0g |
| Garlic Bread with Parmesan | 4.0g |
| Kids Pasta Meal | 4.0g |
| Pan Pizza - Pepperoni (1 slice) | 4.3g |
| Fettuccine Alfredo with Chicken | 5.0g |
| Fettuccine Alfredo with Chicken and Broccoli | 5.0g |
| Fettuccine Alfredo with Shrimp | 5.0g |
| Spaghetti Rococo with Meat Sauce | 5.0g |
| Fettuccine Alfredo with Garlic Shrimp | 5.0g |
| Pasta with Meat Sauce | 5.0g |
| Garlic Cheesy Bread | 5.0g |
| Hot Cheesy Topped Breadsticks | 5.0g |
| Jalapeno Cheesy Topped Breadsticks | 5.0g |
| French Fries | 5.0g |
| Chef's Salad (Family) | 5.0g |
| Spaghetti with Meatballs | 5.4g |
| Pan Pizza - Sausage (1 slice) | 5.5g |
| Pan Pizza - Sausage & Mushroom (1 slice) | 5.5g |
| Sausage & Pepperoni Pizza Slice | 6.0g |
| Super Slice of the Day | 6.0g |
| Bacon Cheesy Topped Breadsticks | 6.0g |
| Pan Pizza - Sausage & Pepperoni (1 slice) | 7.0g |
| Super Slice - Uncle Sal's Spectacular (1 slice) | 8.0g |
| Stuffed Crust - Motherlode (1 slice) | 8.0g |
| Stuffed Crust - Motheroni (1 slice) | 8.0g |
| Chicago Style Pizza (1 slice) | 8.0g |
| Create Your Own Small Pan Pizza | 8.0g |
| Kids Pizza Meal | 8.0g |
| M&M Chocolate Chip Cookies (3) | 8.0g |
| Super Slice - Meatworks (1 slice) | 9.0g |
| Super Slice - Extra Cheesy Superoni (1 slice) | 9.0g |
| Toasted Ravioli with Marinara | 9.0g |
| Mac n Cheese Bites (8 pc) | 10.0g |
| Party Sticks (28 pc) | 10.0g |
| Chicken Strips Half Pound | 11.0g |
| Mozzarella Sticks (8 pc) | 11.0g |
| Create Your Own Medium Pan Pizza | 12.0g |
| Thin Crust BBQ Chicken Hawaiian | 12.0g |
| Pile of Onion Rings | 12.0g |
| Thin Crust Perfectaroni | 13.0g |
| Thin Crust Rococo Chicago with Sausage | 13.0g |
| Boneless Chicken Wings 10 oz | 13.0g |
| Garden of Eatin' Pan Pizza | 14.0g |
| Thin Crust Extra Cheesy Superoni | 14.0g |
| Chicken Alfredo Pizza | 14.0g |
| Traditional Wings 8 pc | 14.0g |
| Hawaiian Pizza | 15.0g |
| The Perfect Pizza | 16.0g |
| Chicago Spinach and Bacon | 16.0g |
| Mediterranean Special (Detroit Style) | 16.0g |
| Create Your Own Large Pan Pizza | 17.0g |
| Extra Cheesy Sausage & Mushroom | 17.0g |
| Original Chicago with Italian Sausage | 17.0g |
| Red Top Sausage Triangle (Detroit Style) | 17.0g |
| The Rockfather Specialty Pizza | 18.0g |
| The Motherlode | 18.0g |
| Extra Cheesy Superoni | 18.0g |
| Chicago Double Roni | 18.0g |
| Red Top Rococo Style (Detroit Style) | 18.0g |
| Boneless Chicken Wings 15 oz | 18.0g |
| The Motheroni | 19.0g |
| The Works | 19.0g |
| Chicago Deluxe | 19.0g |
| Triple Sausage Chicago | 19.0g |
| Uncle Sal's Spectacular | 20.0g |
| Meatworks | 20.0g |
| Traditional Wings 12 pc | 20.0g |
| Chicken Strips One Pound | 20.0g |
| Dozen Chocolate Chip Cookies | 28.0g |
Frequently asked
Does Rocky Rococo use seed oils?
Based on our menu research, Rocky Rococo cooks with: soybean oil and vegetable oil blend. Across the 89 menu items we analyzed, it averages 9.5g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Rocky Rococo cook with?
Our research indicates: soybean/vegetable oil (pan pizza oiled with soybean-based oil). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Rocky Rococo use beef tallow?
No. Our research indicates Rocky Rococo cooks with soybean oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Rocky Rococo seed oil free?
No. Our research indicates Rocky Rococo cooks with soybean oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Rocky Rococo?
Garden Salad (Individual) is the lowest-PUFA item we analyzed at Rocky Rococo, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Rocky Rococo?
Dozen Chocolate Chip Cookies is the highest-PUFA item we analyzed at Rocky Rococo, at an estimated 28.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Rocky Rococo lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.