Rocky Rococo Seed Oil Report Card
Based on our menu research, Rocky Rococo cooks with: soybean/vegetable oil (pan pizza oiled with soybean-based oil). Across the 94 menu items we analyzed, it averages 9.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Safest Orders at Rocky Rococo
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Thin Crust Pizza - Cheese (1 slice) + Bottled Water, 3.0g total
| Item | PUFA |
|---|---|
| Pizza Dipping Sauce | 0.0g |
| Garden Salad (Individual) | 2.0g |
| Thin Crust Pizza - Cheese (1 slice) | 3.0g |
| Rocky's Famous Breadsticks (2 pieces) | 3.0g |
| Garden Salad (Family) | 3.0g |
What to Avoid at Rocky Rococo
| Item | PUFA |
|---|---|
| Dozen Chocolate Chip Cookies | 28.0g |
| Uncle Sal's Spectacular | 20.0g |
| Chicken Strips One Pound | 20.0g |
| Traditional Wings 12 pc | 20.0g |
| Meatworks | 20.0g |
Frequently asked
Does Rocky Rococo use seed oils?
Based on our menu research, Rocky Rococo cooks with: soybean/vegetable oil (pan pizza oiled with soybean-based oil). Across the 94 menu items we analyzed, it averages 9.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Rocky Rococo cook with?
Our research indicates: soybean/vegetable oil (pan pizza oiled with soybean-based oil). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Rocky Rococo use beef tallow?
No. Our research indicates Rocky Rococo cooks with soybean/vegetable oil (pan pizza oiled with soybean-based oil), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Rocky Rococo seed oil free?
No. Our research indicates Rocky Rococo cooks with soybean/vegetable oil (pan pizza oiled with soybean-based oil), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Rocky Rococo?
Pizza Dipping Sauce is the lowest-PUFA item we analyzed at Rocky Rococo, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Rocky Rococo?
Dozen Chocolate Chip Cookies is the highest-PUFA item we analyzed at Rocky Rococo, at an estimated 28.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Rita's Italian Ice · Robeks · Roberto's Taco Shop · Roosters · Rosa's Cafe & Tortilla Factory · Rosati's Pizza
See where Rocky Rococo lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.