Rocky Rococo Seed Oil Report Card
Based on our menu research, Rocky Rococo cooks with: soybean/vegetable oil (pan pizza oiled with soybean-based oil). Across the 89 menu items we analyzed, it averages 9.5g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Rocky Rococo
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Fettuccine Alfredo + Bottled Water, 1.7g total
| Item | PUFA |
|---|---|
| Pizza Dipping Sauce | 0.0g |
| Fettuccine Alfredo | 1.7g |
| Garden Salad (Individual) | 2.0g |
| Spaghetti with Marinara Sauce | 2.4g |
| Thin Crust Pizza - Cheese (1 slice) | 3.0g |
What to Avoid at Rocky Rococo
| Item | PUFA |
|---|---|
| Dozen Chocolate Chip Cookies | 28.0g |
| Uncle Sal's Spectacular | 20.0g |
| Chicken Strips One Pound | 20.0g |
| Traditional Wings 12 pc | 20.0g |
| Meatworks | 20.0g |
Every Rocky Rococo item, ranked
All 89 items we have for Rocky Rococo, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bottled Water | 0.0g |
| Fountain Drink | 0.0g |
| Pizza Dipping Sauce | 0.0g |
| #2 Garden Fresh Side Salad | 1.0g |
| Fettuccine Alfredo | 1.7g |
| Garden Salad (Individual) | 2.0g |
| Spaghetti with Marinara Sauce | 2.4g |
| Thin Crust Pizza - Cheese (1 slice) | 3.0g |
| Rocky's Famous Breadsticks (2 pieces) | 3.0g |
| Pan Pizza - Cheese (1 slice) | 3.0g |
| Garden Salad (Family) | 3.0g |
| Chef's Salad (Individual) | 3.0g |
| Garlic Bread | 3.0g |
| M&M Chocolate Chip Cookie (1) | 3.0g |
| Garden of Eatin' Pizza Slice | 3.2g |
| Thin Crust Pizza - Pepperoni (1 slice) | 4.0g |
| Thin Crust Pizza - The Works (1 slice) | 4.0g |
| Chocolate Chip Cookie | 4.0g |
| Italian Breadsticks with Pizza Dipping Sauce | 4.0g |
| Kids Pasta Meal | 4.0g |
| Garlic Bread with Parmesan | 4.0g |
| Meatballs in Marinara | 4.0g |
| Pasta with Marinara Sauce | 4.0g |
| Pan Pizza - Pepperoni (1 slice) | 4.3g |
| Fettuccine Alfredo with Chicken | 5.0g |
| Fettuccine Alfredo with Chicken and Broccoli | 5.0g |
| Fettuccine Alfredo with Shrimp | 5.0g |
| Spaghetti Rococo with Meat Sauce | 5.0g |
| Chef's Salad (Family) | 5.0g |
| French Fries | 5.0g |
| Pasta with Meat Sauce | 5.0g |
| Fettuccine Alfredo with Garlic Shrimp | 5.0g |
| Garlic Cheesy Bread | 5.0g |
| Hot Cheesy Topped Breadsticks | 5.0g |
| Jalapeno Cheesy Topped Breadsticks | 5.0g |
| Spaghetti with Meatballs | 5.4g |
| Pan Pizza - Sausage (1 slice) | 5.5g |
| Pan Pizza - Sausage & Mushroom (1 slice) | 5.5g |
| Sausage & Pepperoni Pizza Slice | 6.0g |
| Bacon Cheesy Topped Breadsticks | 6.0g |
| Super Slice of the Day | 6.0g |
| Pan Pizza - Sausage & Pepperoni (1 slice) | 7.0g |
| Super Slice - Uncle Sal's Spectacular (1 slice) | 8.0g |
| Stuffed Crust - Motherlode (1 slice) | 8.0g |
| Stuffed Crust - Motheroni (1 slice) | 8.0g |
| Chicago Style Pizza (1 slice) | 8.0g |
| Kids Pizza Meal | 8.0g |
| M&M Chocolate Chip Cookies (3) | 8.0g |
| Create Your Own Small Pan Pizza | 8.0g |
| Super Slice - Meatworks (1 slice) | 9.0g |
| Super Slice - Extra Cheesy Superoni (1 slice) | 9.0g |
| Toasted Ravioli with Marinara | 9.0g |
| Mac n Cheese Bites (8 pc) | 10.0g |
| Party Sticks (28 pc) | 10.0g |
| Chicken Strips Half Pound | 11.0g |
| Mozzarella Sticks (8 pc) | 11.0g |
| Thin Crust BBQ Chicken Hawaiian | 12.0g |
| Pile of Onion Rings | 12.0g |
| Create Your Own Medium Pan Pizza | 12.0g |
| Thin Crust Rococo Chicago with Sausage | 13.0g |
| Thin Crust Perfectaroni | 13.0g |
| Boneless Chicken Wings 10 oz | 13.0g |
| Traditional Wings 8 pc | 14.0g |
| Garden of Eatin' Pan Pizza | 14.0g |
| Chicken Alfredo Pizza | 14.0g |
| Thin Crust Extra Cheesy Superoni | 14.0g |
| Hawaiian Pizza | 15.0g |
| Mediterranean Special (Detroit Style) | 16.0g |
| The Perfect Pizza | 16.0g |
| Chicago Spinach and Bacon | 16.0g |
| Extra Cheesy Sausage & Mushroom | 17.0g |
| Red Top Sausage Triangle (Detroit Style) | 17.0g |
| Create Your Own Large Pan Pizza | 17.0g |
| Original Chicago with Italian Sausage | 17.0g |
| Red Top Rococo Style (Detroit Style) | 18.0g |
| Boneless Chicken Wings 15 oz | 18.0g |
| Extra Cheesy Superoni | 18.0g |
| The Rockfather Specialty Pizza | 18.0g |
| The Motherlode | 18.0g |
| Chicago Double Roni | 18.0g |
| The Works | 19.0g |
| Chicago Deluxe | 19.0g |
| Triple Sausage Chicago | 19.0g |
| The Motheroni | 19.0g |
| Uncle Sal's Spectacular | 20.0g |
| Chicken Strips One Pound | 20.0g |
| Traditional Wings 12 pc | 20.0g |
| Meatworks | 20.0g |
| Dozen Chocolate Chip Cookies | 28.0g |
Frequently asked
Does Rocky Rococo use seed oils?
Based on our menu research, Rocky Rococo cooks with: soybean/vegetable oil (pan pizza oiled with soybean-based oil). Across the 89 menu items we analyzed, it averages 9.5g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Rocky Rococo cook with?
Our research indicates: soybean/vegetable oil (pan pizza oiled with soybean-based oil). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Rocky Rococo use beef tallow?
No. Our research indicates Rocky Rococo cooks with soybean/vegetable oil (pan pizza oiled with soybean-based oil), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Rocky Rococo seed oil free?
No. Our research indicates Rocky Rococo cooks with soybean/vegetable oil (pan pizza oiled with soybean-based oil), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Rocky Rococo?
Pizza Dipping Sauce is the lowest-PUFA item we analyzed at Rocky Rococo, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Rocky Rococo?
Dozen Chocolate Chip Cookies is the highest-PUFA item we analyzed at Rocky Rococo, at an estimated 28.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Rocky Rococo lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.