How much seed oil is in Roosters's food?
The average menu item at Roosters carries an estimated 18.7g of seed oil PUFA.
That is grade F (Extreme Risk) on our A to F scale, and roughly 4.7 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Roosters cooks with
100% soybean oil for all deep-fried items (confirmed directly on roosterswings.com allergen/nutrition PDF: "When deep fried, Roosters uses 100% Soy oil"); burgers/griddled items estimated with a canola-blend grill-oil assumption since patty/bun fat source is undisclosed
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Fried Pickles | 41g | 10.2x the 4g day goal |
| Onion Feathers (with Feather Sauce) | 40g | 10.0x the 4g day goal |
| Fried Mushrooms | 30g | 7.5x the 4g day goal |
| Boneless Wings (10 pc) | 26g | 6.5x the 4g day goal |
| Curly Fries | 24g | 6.0x the 4g day goal |
| Fried Nashville Chicken Sandwich | 23g | 5.8x the 4g day goal |
| Hand-Breaded Fried Chicken Fingers (Full Size) | 22g | 5.5x the 4g day goal |
| Traditional Wings (10 pc) | 19g | 4.8x the 4g day goal |
| Rooster Chicken Wrap (Grilled) | 18g | 4.5x the 4g day goal |
| Bob's BBQ Bacon Cheeseburger | 13g | 3.2x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Roosters:
| Chocolate Truffle Bomb | 1g | under the 4g day goal |
| Garden Salad (no dressing) | 1g | under the 4g day goal |
| Grilled Chicken Salad (no dressing) | 4g | 1.0x the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Roosters report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.