Roosters Seed Oil Report Card
Based on our menu research, Roosters cooks with: 100% soybean oil for all deep-fried items (confirmed directly on roosterswings.com allergen/nutrition PDF: "When deep fried, Roosters uses 100% Soy oil"); burgers/griddled items estimated with a canola-blend grill-oil assumption since patty/bun fat source is undisclosed. Across the 15 menu items we analyzed, it averages 18.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
Safest Orders at Roosters
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Bob's Cheeseburger, 9.0g total
| Item | PUFA |
|---|---|
| Garden Salad (no dressing) | 1.0g |
| Chocolate Truffle Bomb | 1.0g |
| Grilled Chicken Salad (no dressing) | 4.0g |
| Bob's Cheeseburger | 9.0g |
| Fried Chicken Sandwich | 10.0g |
What to Avoid at Roosters
| Item | PUFA |
|---|---|
| Fried Pickles | 41.0g |
| Onion Feathers (with Feather Sauce) | 40.0g |
| Fried Mushrooms | 30.0g |
| Boneless Wings (10 pc) | 26.0g |
| Curly Fries | 24.0g |
Every Roosters item, ranked
All 15 items we have for Roosters, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Garden Salad (no dressing) | 1.0g |
| Chocolate Truffle Bomb | 1.0g |
| Grilled Chicken Salad (no dressing) | 4.0g |
| Bob's Cheeseburger | 9.0g |
| Fried Chicken Sandwich | 10.0g |
| Bob's BBQ Bacon Cheeseburger | 13.0g |
| Rooster Chicken Wrap (Grilled) | 18.0g |
| Traditional Wings (10 pc) | 19.0g |
| Hand-Breaded Fried Chicken Fingers (Full Size) | 22.0g |
| Fried Nashville Chicken Sandwich | 23.0g |
| Curly Fries | 24.0g |
| Boneless Wings (10 pc) | 26.0g |
| Fried Mushrooms | 30.0g |
| Onion Feathers (with Feather Sauce) | 40.0g |
| Fried Pickles | 41.0g |
Frequently asked
Does Roosters use seed oils?
Based on our menu research, Roosters cooks with: 100% soybean oil for all deep-fried items (confirmed directly on roosterswings.com allergen/nutrition PDF: "When deep fried, Roosters uses 100% Soy oil"); burgers/griddled items estimated with a canola-blend grill-oil assumption since patty/bun fat source is undisclosed. Across the 15 menu items we analyzed, it averages 18.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Roosters cook with?
Our research indicates: 100% soybean oil for all deep-fried items (confirmed directly on roosterswings.com allergen/nutrition PDF: "When deep fried, Roosters uses 100% Soy oil"); burgers/griddled items estimated with a canola-blend grill-oil assumption since patty/bun fat source is undisclosed. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Roosters use beef tallow?
No. Our research indicates Roosters cooks with 100% soybean oil for all deep-fried items (confirmed directly on roosterswings.com allergen/nutrition PDF: "When deep fried, Roosters uses 100% Soy oil"); burgers/griddled items estimated with a canola-blend grill-oil assumption since patty/bun fat source is undisclosed, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Roosters seed oil free?
No. Our research indicates Roosters cooks with 100% soybean oil for all deep-fried items (confirmed directly on roosterswings.com allergen/nutrition PDF: "When deep fried, Roosters uses 100% Soy oil"); burgers/griddled items estimated with a canola-blend grill-oil assumption since patty/bun fat source is undisclosed, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Roosters?
Garden Salad (no dressing) is the lowest-PUFA item we analyzed at Roosters, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Roosters?
Fried Pickles is the highest-PUFA item we analyzed at Roosters, at an estimated 41.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Roosters lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.