How much seed oil is in Royal Farms's food?
The average menu item at Royal Farms carries an estimated 8.9g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Royal Farms cooks with
Soybean oil (pressure-fried chicken & Western Fries cooked in same oil)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Mac and Cheese Tender Bowl | 36g | 9.0x the 4g day goal |
| Mac Cheese Tender Bowl | 36g | 9.0x the 4g day goal |
| 5 Piece Tender Meal | 32g | 8.0x the 4g day goal |
| 4 Piece Mixed Chicken Meal | 28g | 7.0x the 4g day goal |
| 3 Piece White Chicken Meal | 24g | 6.0x the 4g day goal |
| 3 Piece Tender Meal | 23g | 5.8x the 4g day goal |
| 3 Piece Dark Chicken Meal | 22g | 5.5x the 4g day goal |
| Western Fries Large | 20g | 5.0x the 4g day goal |
| Coleslaw | 20g | 5.0x the 4g day goal |
| Fried Chicken Breast | 19g | 4.8x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Royal Farms:
| Dinner Roll | 2g | under the 4g day goal |
| Small Mashed Potatoes | 2g | under the 4g day goal |
| Cole Slaw | 2g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Royal Farms report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.