Royal Farms Seed Oil Report Card
Safest Orders
| Turkey Cheese Sub | 3.0g PUFA |
| Classic Chicken Tender | 4.0g PUFA |
| Spicy Chicken Tender | 4.0g PUFA |
| Fried Chicken Wing | 5.0g PUFA |
| Bacon, Egg & Cheese Biscuit | 5.0g PUFA |
Watch Out For
| Mac Cheese Tender Bowl | 36.0g PUFA |
| Western Fries Large | 20.0g PUFA |
| Coleslaw | 20.0g PUFA |
| Fried Chicken Breast | 19.0g PUFA |
| Waffle Sausage | 17.0g PUFA |
Frequently asked
Does Royal Farms use seed oils?
Based on our menu research, Royal Farms cooks with: Soybean oil (pressure-fried chicken & Western Fries cooked in same oil). Across the 22 menu items we analyzed, it averages 11.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Royal Farms cook with?
Our research indicates: Soybean oil (pressure-fried chicken & Western Fries cooked in same oil). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Royal Farms?
Turkey Cheese Sub is the lowest-PUFA item we analyzed at Royal Farms, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Royal Farms?
Mac Cheese Tender Bowl is the highest-PUFA item we analyzed at Royal Farms, at an estimated 36.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Roti Mediterranean · Round Table Pizza · Roy Rogers · Rubio's Coastal Grill · Ruby Tuesday · Rudy's BBQ
See where Royal Farms lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.