How much seed oil is in Rubio's Coastal Grill's food?
Rubio's Coastal Grill averages an estimated 12.0g of seed oil PUFA per menu item, about 3.0 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Rubio's Coastal Grill cooks with
Fried items (fish, chips) cooked in canola oil in a shared fryer; highly refined soybean oil appears across many other items (official nutrition/allergen page).
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Fish & Chips (3 Piece) | 57.6g |
| Fish & Chips (2 Piece) | 49.7g |
| California Burrito (Beer-Battered Fish) | 42.7g |
| Baja Caesar Salad (Beer-Battered Fish) | 38.7g |
| Rainbow Bowl (Beer-Battered Fish) | 36g |
| Quesa Bacon Burrito (Beer-Battered Fish) | 33.9g |
| California Burrito (Roasted Sweet Potato) | 33g |
| California Bowl (Beer-Battered Fish) | 32.4g |
| Coastal Catch Burrito (Beer-Battered Fish) | 32.2g |
| Mercado Salad (Beer-Battered Fish) | 31.8g |
If you end up here anyway
The lowest estimated seed oil orders we track at Rubio's Coastal Grill:
| Item | Est. PUFA |
|---|---|
| Pinto Beans (Regular) | 0.4g |
| Black Beans (Regular) | 0.4g |
| Citrus Rice (Regular) | 0.8g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Rubio's Coastal Grill report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.