How much seed oil is in Shane's Rib Shack's food?
Shane's Rib Shack averages an estimated 14.0g of seed oil PUFA per menu item, about 3.5 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Shane's Rib Shack cooks with
Smoked meats (ribs, pork, chicken) rendered in pork fat (lard); fried items (tenders, boneless wings, fries, okra) in vegetable oil blend (canola/soybean/cottonseed/sunflower/corn — soybean dominant per allergen guide); coleslaw and potato salad use soybean-oil mayo
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Traditional Wings (20 pc) | 59g |
| BBQ Chicken Shack Potato | 54.2g |
| BBQ Pork Shack Potato | 53g |
| Buffalo Tender Shack Fries (Fried Tenders) | 49.6g |
| Buffalo Tender Shack Fries (Grilled Tenders) | 39.2g |
| Shack Sampler Plate (BBQ Pork & Ribs, Fried Tenders) | 38.3g |
| Shack Sampler Plate (BBQ Chicken & Ribs, Fried Tenders) | 35.5g |
| Chicken Salad Sandwich | 35.4g |
| Full Rack Plate | 35.3g |
| Baby Back Ribs (full rack) | 32.6g |
If you end up here anyway
The lowest estimated seed oil orders we track at Shane's Rib Shack:
| Item | Est. PUFA |
|---|---|
| BBQ Sauce (2 oz) | 0g |
| Garden Salad | 0g |
| Side Salad | 0.3g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Shane's Rib Shack report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.