How much seed oil is in Steak Escape's food?
Steak Escape averages an estimated 10.3g of seed oil PUFA per menu item, about 2.6 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Steak Escape cooks with
Vegetable oil blend (soybean/corn) for fries and griddle; soybean oil (mayo)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Cajun Bleu Fries | 36.6g |
| Buffalo Chicken Fries | 31.5g |
| Steakhouse Sirloin Large | 27.8g |
| Bourbon & Bacon Large | 27.8g |
| Loaded Cheese & Bacon Fries | 27.2g |
| Chicken Bacon Club Large | 24.5g |
| Delirious Dagwood Regular | 21.9g |
| Naked Fries Regular | 20.4g |
| Fries (regular) | 20.4g |
| Triple Cheesesteak Large | 19.9g |
If you end up here anyway
The lowest estimated seed oil orders we track at Steak Escape:
| Item | Est. PUFA |
|---|---|
| Cajun Chicken Bowl | 1.5g |
| Sriracha Steak Bowl | 2.1g |
| Grilled Chicken Salad | 2.1g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Steak Escape report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.