How much seed oil is in Steak Escape's food?
The average menu item at Steak Escape carries an estimated 8.8g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Steak Escape cooks with
Vegetable oil blend (soybean/corn) for fries and griddle; soybean oil (mayo)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Triple Cheesesteak (12") | 18g | 4.5x the 4g day goal |
| Triple Cheesesteak Large | 17g | 4.2x the 4g day goal |
| Bourbon & Bacon Large | 16g | 4.0x the 4g day goal |
| Philly Whiz Large | 15g | 3.8x the 4g day goal |
| Smokin' BBQ Large | 15g | 3.8x the 4g day goal |
| Sriracha Steak Large | 15g | 3.8x the 4g day goal |
| Chicken Bacon Club Large | 15g | 3.8x the 4g day goal |
| Crispy Buffalo Regular | 15g | 3.8x the 4g day goal |
| Steakhouse Sirloin Large | 15g | 3.8x the 4g day goal |
| Loaded Fries with Steak | 15g | 3.8x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Steak Escape:
| Simple Side Salad | 3g | under the 4g day goal |
| Grilled Salad | 4g | 1.0x the 4g day goal |
| Kids Cheesesteak | 5g | 1.2x the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Steak Escape report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.