Steak Escape Seed Oil Report Card
Safest Orders
| Smoked Turkey Awe-Sub (7") | 5.0g PUFA |
| Grilled Chicken Salad | 5.0g PUFA |
| Kids Cheesesteak | 5.0g PUFA |
| Grilled Chicken Sandwich (7") | 6.0g PUFA |
| Chicken Philly (7") | 7.0g PUFA |
Watch Out For
| Triple Cheesesteak (12") | 18.0g PUFA |
| Loaded Fries with Steak | 15.0g PUFA |
| Grand Escape Cheesesteak (12") | 14.0g PUFA |
| Original Philly Salad with Steak | 14.0g PUFA |
| Fries (large) | 13.0g PUFA |
Frequently asked
Does Steak Escape use seed oils?
Based on our menu research, Steak Escape cooks with: Vegetable oil blend (soybean/corn) for fries and griddle; soybean oil (mayo). Across the 17 menu items we analyzed, it averages 9.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Steak Escape cook with?
Our research indicates: Vegetable oil blend (soybean/corn) for fries and griddle; soybean oil (mayo). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Steak Escape?
Smoked Turkey Awe-Sub (7") is the lowest-PUFA item we analyzed at Steak Escape, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Steak Escape?
Triple Cheesesteak (12") is the highest-PUFA item we analyzed at Steak Escape, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Starbird Chicken · Starbucks · Steak 'n Shake · Sticky's Finger Joint · Straw Hat Pizza · Sub Station II
See where Steak Escape lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.