Steak Escape Seed Oil Report Card
Based on our menu research, Steak Escape cooks with: Vegetable oil blend (soybean/corn) for fries and griddle; soybean oil (mayo). Across the 94 menu items we analyzed, it averages 10.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Steak Escape
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cajun Chicken Bowl + Fresh Brewed Iced Tea, 1.5g total
| Item | PUFA |
|---|---|
| Sour Cream | 0.5g |
| Cajun Chicken Bowl | 1.5g |
| Grilled Chicken Salad | 2.1g |
| Sriracha Steak Bowl | 2.1g |
| Chicken Jr. Sub | 2.9g |
What to Avoid at Steak Escape
| Item | PUFA |
|---|---|
| Totally Loaded Fries | 45.2g |
| Cajun Bleu Fries | 36.6g |
| Buffalo Chicken Fries | 31.5g |
| Bourbon & Bacon Large | 27.8g |
| Steakhouse Sirloin Large | 27.8g |
Every Steak Escape item, ranked
All 94 items we have for Steak Escape, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fresh Brewed Iced Tea | 0.0g |
| Fresh Lemonade | 0.0g |
| Fountain Drink | 0.0g |
| Brown Mustard | 0.0g |
| BBQ Sauce | 0.0g |
| Sour Cream | 0.5g |
| Cajun Chicken Bowl | 1.5g |
| Grilled Chicken Salad | 2.1g |
| Sriracha Steak Bowl | 2.1g |
| Chicken Jr. Sub | 2.9g |
| Simple Side Salad | 3.0g |
| Ham Jr. Sub | 3.6g |
| Kids Cheesesteak | 3.9g |
| Original Philly Salad with Steak | 4.0g |
| Loaded Baked Potato with Steak | 4.0g |
| Grilled Salad | 4.0g |
| Sriracha Steak Small | 4.5g |
| Simply Grilled Chicken Small | 4.9g |
| Smoked Turkey Awe-Sub (7") | 5.0g |
| Teriyaki Crunch Bowl | 5.0g |
| Vegetarian Small | 5.0g |
| Korean BBQ Bowl | 5.0g |
| Ranch Dressing | 5.0g |
| Smokin' BBQ Small | 5.9g |
| Grand Escape Small | 5.9g |
| Italian Chicken Bowl | 6.0g |
| Grand Escape Regular | 6.3g |
| Sriracha Steak Regular | 6.7g |
| Ragin' Cajun Small | 6.7g |
| Chicken Philly (7") | 7.0g |
| Vegetarian Regular | 7.0g |
| Philly Whiz Small | 7.1g |
| Smokin' BBQ Regular | 7.4g |
| Simply Grilled Chicken Regular | 7.7g |
| Grandest Chicken Regular | 7.9g |
| French Onion Small | 8.0g |
| Feisty Amigo Small | 8.0g |
| Homestyle Gravy Fries | 8.0g |
| Smashed Potato | 8.0g |
| Grilled Wrap | 8.0g |
| Italian Hottie Small | 8.3g |
| Wild West BBQ Cheesesteak (7") | 9.0g |
| Ultimate Escape Small | 9.0g |
| Barnyard BBQ Fries | 9.0g |
| Grand Gobbler Regular | 9.0g |
| Turkey Club Regular | 9.0g |
| Feisty Amigo Fries | 9.0g |
| Ragin' Cajun Regular | 9.4g |
| Philly Whiz Regular | 9.5g |
| Cubano Regular | 10.0g |
| Barnyard BBQ Chicken Regular | 10.0g |
| Hambrosia Regular | 10.0g |
| The Hangover Small | 10.0g |
| Grand Ham Regular | 10.0g |
| Naked Fries Large | 10.0g |
| Chili Cheese Fries | 10.0g |
| Bleu Cheese Dressing | 10.0g |
| Sriracha Steak Large | 10.6g |
| Bourbon & Bacon Small | 10.6g |
| Smokin' BBQ Large | 10.6g |
| The Hangover Regular | 10.8g |
| Simply Grilled Chicken Large | 10.9g |
| French Onion Regular | 11.0g |
| Feisty Amigo Regular | 11.0g |
| Chicken Bacon Club Small | 11.0g |
| Triple Cheesesteak Small | 11.1g |
| Crispy Buffalo Small | 11.6g |
| Grand Escape Large | 11.8g |
| Mayonnaise | 12.0g |
| Triple Cheesesteak Regular | 12.8g |
| Italian Hottie Regular | 12.9g |
| Ultimate Escape Regular | 13.0g |
| Black & Bleu Small | 13.4g |
| Naked Fries Small | 13.8g |
| Philly Whiz Large | 14.2g |
| Steakhouse Sirloin Small | 14.4g |
| Chicken Nibblers | 14.4g |
| Loaded Fries with Steak | 15.0g |
| Crispy Buffalo Regular | 15.7g |
| Chicken Bacon Club Regular | 16.4g |
| Bourbon & Bacon Regular | 17.7g |
| Steakhouse Sirloin Regular | 17.7g |
| Triple Cheesesteak Large | 19.9g |
| Black & Bleu Regular | 19.9g |
| Naked Fries Regular | 20.4g |
| Delirious Dagwood Regular | 21.9g |
| Chicken Bacon Club Large | 24.5g |
| Sriracha Steak Fries | 27.1g |
| Loaded Cheese & Bacon Fries | 27.2g |
| Bourbon & Bacon Large | 27.8g |
| Steakhouse Sirloin Large | 27.8g |
| Buffalo Chicken Fries | 31.5g |
| Cajun Bleu Fries | 36.6g |
| Totally Loaded Fries | 45.2g |
Frequently asked
Does Steak Escape use seed oils?
Based on our menu research, Steak Escape cooks with: Vegetable oil blend (soybean/corn) for fries and griddle; soybean oil (mayo). Across the 94 menu items we analyzed, it averages 10.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Steak Escape cook with?
Our research indicates: Vegetable oil blend (soybean/corn) for fries and griddle; soybean oil (mayo). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Steak Escape use beef tallow?
No. Our research indicates Steak Escape cooks with Vegetable oil blend (soybean/corn) for fries and griddle; soybean oil (mayo), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Steak Escape seed oil free?
No. Our research indicates Steak Escape cooks with Vegetable oil blend (soybean/corn) for fries and griddle; soybean oil (mayo), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Steak Escape?
Sour Cream is the lowest-PUFA item we analyzed at Steak Escape, at an estimated 0.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Steak Escape?
Totally Loaded Fries is the highest-PUFA item we analyzed at Steak Escape, at an estimated 45.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Steak Escape lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.