Steak Escape Seed Oil Report Card
Based on our menu research, Steak Escape cooks with: vegetable oil blend and soybean oil. Across the 109 menu items we analyzed, it averages 11.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Steak Escape fry in? The full answer
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Safest Orders at Steak Escape
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cajun Chicken Bowl + Fresh Brewed Iced Tea, 1.5g total
| Item | PUFA |
|---|---|
| Cajun Chicken Bowl | 1.5g |
| Grilled Chicken Salad | 2.1g |
| Sriracha Steak Bowl | 2.1g |
| Chicken Jr. Sub | 2.9g |
| Ham Jr. Sub | 3.6g |
Build your Steak Escape order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Steak Escape
| Item | PUFA |
|---|---|
| Totally Loaded Fries | 45.2g |
| Loaded Cheese, Ranch & Bacon Fries | 43.8g |
| Loaded Ranch & Bacon Fries | 43.8g |
| Cajun Bleu Fries | 36.6g |
| Buffalo Chicken Fries | 31.5g |
Every Steak Escape item, ranked
All 109 items we have for Steak Escape, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Fresh Lemonade | 0.0g |
| Fresh Brewed Iced Tea | 0.0g |
| Brown Mustard | 0.0g |
| BBQ Sauce | 0.0g |
| Sour Cream | 0.5g |
| Cajun Chicken Bowl | 1.5g |
| Grilled Chicken Salad | 2.1g |
| Sriracha Steak Bowl | 2.1g |
| Chicken Jr. Sub | 2.9g |
| Simple Side Salad | 3.0g |
| Ham Jr. Sub | 3.6g |
| Steak Jr. Sub | 3.6g |
| Kids Cheesesteak | 3.9g |
| Original Philly Salad with Steak | 4.0g |
| Loaded Baked Potato with Steak | 4.0g |
| Grilled Salad | 4.0g |
| Sriracha Steak Small | 4.5g |
| Simply Grilled Chicken Small | 4.9g |
| Smoked Turkey Awe-Sub (7") | 5.0g |
| Vegetarian Small | 5.0g |
| Teriyaki Crunch Bowl | 5.0g |
| Korean BBQ Bowl | 5.0g |
| Ranch Dressing | 5.0g |
| Grandest Chicken Small | 5.6g |
| Grand Escape Small | 5.9g |
| Smokin' BBQ Small | 5.9g |
| Italian Chicken Bowl | 6.0g |
| Grand Escape Regular | 6.3g |
| Sriracha Steak Regular | 6.7g |
| Ragin' Cajun Small | 6.7g |
| Cubano Small | 6.9g |
| Chicken Philly (7") | 7.0g |
| Vegetarian Regular | 7.0g |
| Philly Whiz Small | 7.1g |
| Smokin' BBQ Regular | 7.4g |
| Simply Grilled Chicken Regular | 7.7g |
| Grandest Chicken Regular | 7.9g |
| French Onion Small | 8.0g |
| Feisty Amigo Small | 8.0g |
| Homestyle Gravy Fries | 8.0g |
| Grilled Wrap | 8.0g |
| Smashed Potato | 8.0g |
| Italian Hottie Small | 8.3g |
| Wild West BBQ Cheesesteak (7") | 9.0g |
| Ultimate Escape Small | 9.0g |
| Grand Gobbler Regular | 9.0g |
| Turkey Club Regular | 9.0g |
| Barnyard BBQ Fries | 9.0g |
| Feisty Amigo Fries | 9.0g |
| Ragin' Cajun Regular | 9.4g |
| Philly Whiz Regular | 9.5g |
| The Hangover Small | 10.0g |
| Grand Ham Regular | 10.0g |
| Hambrosia Regular | 10.0g |
| Cubano Regular | 10.0g |
| Barnyard BBQ Chicken Regular | 10.0g |
| Naked Fries Large | 10.0g |
| Chili Cheese Fries | 10.0g |
| Bleu Cheese Dressing | 10.0g |
| Bourbon & Bacon Small | 10.6g |
| Smokin' BBQ Large | 10.6g |
| Sriracha Steak Large | 10.6g |
| The Hangover Regular | 10.8g |
| Simply Grilled Chicken Large | 10.9g |
| French Onion Regular | 11.0g |
| Feisty Amigo Regular | 11.0g |
| Chicken Bacon Club Small | 11.0g |
| Triple Cheesesteak Small | 11.1g |
| Crispy Buffalo Small | 11.6g |
| Grand Escape Large | 11.8g |
| Grandest Chicken Large | 11.8g |
| Mayonnaise | 12.0g |
| Triple Cheesesteak Regular | 12.8g |
| Italian Hottie Regular | 12.9g |
| Ultimate Escape Regular | 13.0g |
| Black & Bleu Small | 13.4g |
| Naked Fries Small | 13.8g |
| Cubano Large | 13.8g |
| Philly Whiz Large | 14.2g |
| Steakhouse Sirloin Small | 14.4g |
| Chicken Nibblers | 14.4g |
| Kids Chicken Nibblers | 14.4g |
| Ragin' Cajun Large | 14.5g |
| The Hangover Large | 14.6g |
| Loaded Fries with Steak | 15.0g |
| Delirious Dagwood Small | 15.0g |
| Crispy Buffalo Regular | 15.7g |
| Chicken Bacon Club Regular | 16.4g |
| Italian Hottie Large | 17.6g |
| Bourbon & Bacon Regular | 17.7g |
| Steakhouse Sirloin Regular | 17.7g |
| Triple Cheesesteak Large | 19.9g |
| Black & Bleu Regular | 19.9g |
| Naked Fries Regular | 20.4g |
| Delirious Dagwood Regular | 21.9g |
| Crispy Buffalo Large | 22.5g |
| Chicken Bacon Club Large | 24.5g |
| Black & Bleu Large | 25.2g |
| Delirious Dagwood Large | 26.8g |
| Sriracha Steak Fries | 27.1g |
| Loaded Cheese & Bacon Fries | 27.2g |
| Bourbon & Bacon Large | 27.8g |
| Steakhouse Sirloin Large | 27.8g |
| Buffalo Chicken Fries | 31.5g |
| Cajun Bleu Fries | 36.6g |
| Loaded Cheese, Ranch & Bacon Fries | 43.8g |
| Loaded Ranch & Bacon Fries | 43.8g |
| Totally Loaded Fries | 45.2g |
Frequently asked
Does Steak Escape use seed oils?
Based on our menu research, Steak Escape cooks with: vegetable oil blend and soybean oil. Across the 109 menu items we analyzed, it averages 11.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Steak Escape cook with?
Our research indicates: Vegetable oil blend (soybean/corn) for fries and griddle; soybean oil (mayo). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Steak Escape use beef tallow?
No. Our research indicates Steak Escape cooks with vegetable oil blend and soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Steak Escape seed oil free?
No. Our research indicates Steak Escape cooks with vegetable oil blend and soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Steak Escape?
Cajun Chicken Bowl is the lowest-PUFA item we analyzed at Steak Escape, at an estimated 1.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Steak Escape?
Totally Loaded Fries is the highest-PUFA item we analyzed at Steak Escape, at an estimated 45.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Steak Escape lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.