How much seed oil is in Straw Hat Pizza's food?
Straw Hat Pizza averages an estimated 27.2g of seed oil PUFA per menu item, about 6.8 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Straw Hat Pizza cooks with
Soybean oil (allergen disclosure flags soy on nearly all items; standard for CA pizza chains in dough, sauce, and frying)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Chicken Bacon Ranch Pizza (King) | 100.4g |
| Chicken Bacon Ranch Pizza (Large, Pan Crust) | 93.8g |
| Lemon Pepper Chicken Pizza (Extra Large, Pan Crust) | 93.5g |
| Meat-E-Or Master Pizza (Large, Pan Crust) | 80.2g |
| Margherita Pizza (Large, Pan Crust) | 80.2g |
| Lemon Pepper Chicken Pizza (Large, Pan Crust) | 79.7g |
| California Veggie Pizza (Large, Pan Crust) | 79.7g |
| Garlicky Chicken Pizza (Large, Pan Crust) | 79.7g |
| The Works Master Pizza (Large, Pan Crust) | 75.3g |
| Chicken Bacon Ranch Pizza (Extra Large) | 71.9g |
If you end up here anyway
The lowest estimated seed oil orders we track at Straw Hat Pizza:
| Item | Est. PUFA |
|---|---|
| Barbecue Chicken Pizza (Individual) | 1g |
| Lasagna | 1.2g |
| Garden Salad | 1.7g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Straw Hat Pizza report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.