Track your seed oil intake at 1,200+ chains and join the movement to get seed oils out of restaurants. Free on the App Store and Google Play →
Seed Oil Breakdowns · Straw Hat Pizza

How much seed oil is in Straw Hat Pizza's food?

F Extreme Risk

Straw Hat Pizza averages an estimated 27.2g of seed oil PUFA per menu item, about 6.8 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.

What Straw Hat Pizza cooks with

Soybean oil (allergen disclosure flags soy on nearly all items; standard for CA pizza chains in dough, sauce, and frying)

The 10 highest seed oil items we measured

Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:

ItemEst. PUFAVs. day goal
Chicken Bacon Ranch Pizza (King)100.4g25.1x the 4g day goal
Chicken Bacon Ranch Pizza (Large, Pan Crust)93.8g23.4x the 4g day goal
Lemon Pepper Chicken Pizza (Extra Large, Pan Crust)93.5g23.4x the 4g day goal
Meat-E-Or Master Pizza (Large, Pan Crust)80.2g20.1x the 4g day goal
Margherita Pizza (Large, Pan Crust)80.2g20.1x the 4g day goal
Lemon Pepper Chicken Pizza (Large, Pan Crust)79.7g19.9x the 4g day goal
California Veggie Pizza (Large, Pan Crust)79.7g19.9x the 4g day goal
Garlicky Chicken Pizza (Large, Pan Crust)79.7g19.9x the 4g day goal
The Works Master Pizza (Large, Pan Crust)75.3g18.8x the 4g day goal
Chicken Bacon Ranch Pizza (Extra Large)71.9g18.0x the 4g day goal

If you end up here anyway

The lowest estimated seed oil orders we track at Straw Hat Pizza:

ItemEst. PUFAVs. day goal
Barbecue Chicken Pizza (Individual)1gunder the 4g day goal
Lasagna1.2gunder the 4g day goal
Garden Salad1.7gunder the 4g day goal

The fine print

These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Straw Hat Pizza report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.

Track your seed oil intake, get the free app
Join the movement. 1,200+ chains graded. Get Seed Oil Tracker