How much seed oil is in Straw Hat Pizza's food?
Straw Hat Pizza averages an estimated 9.4g of seed oil PUFA per menu item, about 2.4 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Straw Hat Pizza cooks with
Soybean oil (allergen disclosure flags soy on nearly all items; standard for CA pizza chains in dough, sauce, and frying)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Caesar Salad | 35g |
| Garlic Fries (1 lb) | 30g |
| Cheese Pizza (Extra Large) | 20g |
| Meat-E-Or Master Pizza (Large) | 19g |
| Bacon & Cheese Groovy Twists (6 pc) | 18.9g |
| The Works Master Pizza (Large) | 18g |
| Turkey Club Sub | 17.5g |
| Chicken Bacon Ranch Pizza (Large) | 17g |
| Chicken Fingers & Fries | 16.8g |
| Jalapeno & Cheese Groovy Twists (6 pc) | 16.5g |
If you end up here anyway
The lowest estimated seed oil orders we track at Straw Hat Pizza:
| Item | Est. PUFA |
|---|---|
| Garden Salad | 1.7g |
| Kid's Spaghetti | 1.8g |
| Burger Patty Only (No Bun) | 2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Straw Hat Pizza report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.