Straw Hat Pizza Seed Oil Report Card
Safest Orders
| Pasta (marinara) | 2.0g PUFA |
| BBQ Chicken Pizza (2 slices, medium original) | 3.0g PUFA |
| Veggie Pizza (2 slices, medium original) | 3.0g PUFA |
| Garlic Bread | 3.0g PUFA |
| Garden Salad | 3.0g PUFA |
Watch Out For
| Boneless Wings (6 pc) | 8.0g PUFA |
| Pepperoni Pizza (2 slices, medium original) | 7.0g PUFA |
| Bacon Pizza (2 slices, medium original) | 7.0g PUFA |
| Mozzarella Sticks (5 pc) | 7.0g PUFA |
| Italian Sub Sandwich | 7.0g PUFA |
Frequently asked
Does Straw Hat Pizza use seed oils?
Based on our menu research, Straw Hat Pizza cooks with: Soybean oil (allergen disclosure flags soy on nearly all items; standard for CA pizza chains in dough, sauce, and frying). Across the 25 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Straw Hat Pizza cook with?
Our research indicates: Soybean oil (allergen disclosure flags soy on nearly all items; standard for CA pizza chains in dough, sauce, and frying). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Straw Hat Pizza?
Pasta (marinara) is the lowest-PUFA item we analyzed at Straw Hat Pizza, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Straw Hat Pizza?
Boneless Wings (6 pc) is the highest-PUFA item we analyzed at Straw Hat Pizza, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Steak 'n Shake · Steak Escape · Sticky's Finger Joint · Sub Station II · Subway · Super Chix
See where Straw Hat Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.