Straw Hat Pizza Seed Oil Report Card
Based on our menu research, Straw Hat Pizza cooks with: soybean oil. Across the 193 menu items we analyzed, it averages 26.5g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Straw Hat Pizza fry in? The full answer
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Safest Orders at Straw Hat Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Barbecue Chicken Pizza (Individual) + 20 oz Soft Drink, 1.0g total
| Item | PUFA |
|---|---|
| Barbecue Chicken Pizza (Individual) | 1.0g |
| Lasagna | 1.2g |
| Garden Salad | 1.7g |
| Delivery Salad | 1.7g |
| Cheese Pizza (2 slices, medium original) | 2.4g |
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Build my orderWhat to Avoid at Straw Hat Pizza
| Item | PUFA |
|---|---|
| Chicken Bacon Ranch Pizza (King) | 100.4g |
| Chicken Bacon Ranch Pizza (Large, Pan Crust) | 93.8g |
| Lemon Pepper Chicken Pizza (Extra Large, Pan Crust) | 93.5g |
| Meat-E-Or Master Pizza (Large, Pan Crust) | 80.2g |
| Margherita Pizza (Large, Pan Crust) | 80.2g |
Every Straw Hat Pizza item, ranked
All 193 items we have for Straw Hat Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Hot Sauce | 0.0g |
| Barbecue Chicken Pizza (Individual) | 1.0g |
| Lasagna | 1.2g |
| Garden Salad | 1.7g |
| Delivery Salad | 1.7g |
| Kid's Spaghetti | 1.8g |
| Cheese Pizza (2 slices, medium original) | 2.4g |
| Jalapeno Poppers (6 pc) | 2.4g |
| Baja Chicken Hot Hat | 2.6g |
| Market Fresh Salad | 3.0g |
| Buffalo Chicken Pizza (2 slices, medium original) | 3.2g |
| Cheese Pizza (Medium, Cauliflower Crust) | 3.2g |
| Cheese Pizza (Personal) | 3.3g |
| Kid's Pizza Meal | 3.3g |
| Brownie | 3.5g |
| Cheese Pizza (Small) | 3.5g |
| Pasta (marinara) | 3.6g |
| Spaghetti | 3.6g |
| Ham and Cheese Hot Hat | 3.7g |
| BBQ Chicken Pizza (2 slices, medium original) | 4.0g |
| Aloha Chicken Pizza (2 slices, medium original) | 4.0g |
| Margherita Pizza (2 slices, medium original) | 4.0g |
| Classic Veggie Pizza (2 slices, medium original) | 4.0g |
| Cinnamon Breadsticks (4 pc) | 4.0g |
| Roast Beef Hot Hat | 4.0g |
| Fried Zucchini | 4.2g |
| Classic Veggie Pizza (Individual) | 4.8g |
| Sausage Pizza (2 slices, medium original) | 5.0g |
| Bone-in Wings (6 pc) | 6.0g |
| The Works Pizza (2 slices, medium original) | 6.3g |
| Cheeseburger | 6.7g |
| Marinara Tortellini (Individual) | 6.7g |
| Pepperoni Pizza (2 slices, medium original) | 7.0g |
| Bacon Pizza (2 slices, medium original) | 7.0g |
| Hamburger | 7.0g |
| Boneless Wings (6 pc) | 7.2g |
| Margherita Pizza (Individual) | 7.3g |
| Straw Hat Pizza Sandwich | 7.6g |
| Mozzarella Sticks (5 pc) | 7.9g |
| Roast Beef Sub | 7.9g |
| Garlic Bread | 8.3g |
| Garlic Parmesan Groovy Twists (3 pc) | 8.3g |
| Jalapeno & Cheese Groovy Twists (3 pc) | 8.3g |
| Barbecue Chicken Pizza (Medium, Cauliflower Crust) | 8.4g |
| Pastrami and Cheese Hot Hat | 8.7g |
| Seasoned Potato Wedges (1 lb) | 9.0g |
| Bacon & Cheese Groovy Twists (3 pc) | 9.5g |
| Mozzarella Sticks (6 pc) | 9.5g |
| Cheesy Garlic Bread | 9.5g |
| The Works Master Pizza (Individual) | 9.5g |
| Meat-E-Or Master Pizza (Individual) | 9.5g |
| Aloha Chicken Pizza (Individual) | 9.5g |
| California Veggie Pizza (Individual) | 9.5g |
| Pepperoni Groovy Twists (3 pc) | 9.5g |
| Boneless Chicken Wings (8 pc) | 9.6g |
| Classic Veggie Pizza (Small) | 9.7g |
| Barbecue Chicken Pizza (Small) | 9.7g |
| Ham & Cheese Sandwich | 9.8g |
| Hot Pastrami Sub | 9.9g |
| Chicken Bacon Ranch Sandwich | 10.6g |
| Bacon Cheeseburger | 10.7g |
| Veggie Burger | 11.6g |
| Alfredo Tortellini (Individual) | 11.8g |
| Chicken Bacon Ranch Pizza (Individual) | 11.9g |
| Cajun Chicken Pizza (Medium) | 12.0g |
| Fried Pickles | 12.0g |
| Cheese Pizza (Medium, Original Crust) | 12.1g |
| Breadsticks (4 pc) | 12.5g |
| Onion Rings | 12.6g |
| Aloha Chicken Pizza (Small) | 12.9g |
| Meat-E-Or Master Pizza (Small) | 12.9g |
| Italian Sub | 13.0g |
| Hot Meatball Sub | 13.0g |
| Cheese Pizza (King) | 13.5g |
| Crispy Chicken Sandwich | 13.8g |
| Garlicky Chicken Pizza (Individual) | 14.1g |
| Spaghetti with Meatballs | 14.3g |
| Green Bean Crispers | 14.4g |
| Boneless Chicken Wings (12 pc) | 14.4g |
| Meatball Hot Hat | 14.5g |
| Grilled Chicken Sandwich | 14.5g |
| Chicken Bacon Ranch Hot Hat | 14.9g |
| Classic Veggie Pizza (Medium, Cauliflower Crust) | 16.2g |
| Barbecue Chicken Pizza (Medium, Gluten-Free Crust) | 16.2g |
| Garlic Parmesan Groovy Twists (6 pc) | 16.5g |
| Jalapeno & Cheese Groovy Twists (6 pc) | 16.5g |
| Chicken Fingers & Fries | 16.8g |
| Kid's Mini Corn Dogs | 17.4g |
| Pepperoni Hot Hat | 17.4g |
| Turkey Club Sub | 17.5g |
| Kid's Chicken Strips | 18.0g |
| Bacon & Cheese Groovy Twists (6 pc) | 18.9g |
| Pepperoni Groovy Twists (6 pc) | 18.9g |
| The Works Master Pizza (Small) | 19.1g |
| Margherita Pizza (Small) | 19.1g |
| French Fries (1 lb) | 19.2g |
| Barbecue Chicken Pizza (Large, Original Crust) | 19.4g |
| Barbecue Chicken Pizza (Medium, Original Crust) | 19.8g |
| Classic Veggie Pizza (Medium, Original Crust) | 19.8g |
| Cheese Pizza (Medium, Gluten-Free Crust) | 19.8g |
| The Works Master Pizza (Medium, Cauliflower Crust) | 20.2g |
| Margherita Pizza (Medium, Original Crust) | 20.2g |
| Aloha Chicken Pizza (Medium, Cauliflower Crust) | 20.2g |
| Aloha Chicken Pizza (Medium, Original Crust) | 20.2g |
| Meat-E-Or Master Pizza (Medium, Cauliflower Crust) | 20.2g |
| California Veggie Pizza (Small) | 22.0g |
| Cheese Pizza (Extra Large) | 22.6g |
| Cheese Pizza (Large, Original Crust) | 23.8g |
| Mexicali Pizza (Medium) | 23.9g |
| Regular Chicken Wings (8 pc) | 23.9g |
| Boneless Chicken Wings (20 pc) | 24.0g |
| Barbecue Chicken Pizza (King) | 25.8g |
| Lemon Pepper Chicken Pizza (Medium, Cauliflower Crust) | 27.9g |
| Aloha Chicken Pizza (Medium, Gluten-Free Crust) | 27.9g |
| Margherita Pizza (Medium, Cauliflower Crust) | 27.9g |
| Garlicky Chicken Pizza (Medium, Cauliflower Crust) | 27.9g |
| Lemon Pepper Chicken Pizza (Small, Original Crust) | 28.2g |
| Garlicky Chicken Pizza (Small) | 28.2g |
| Classic Veggie Pizza (Large, Original Crust) | 28.6g |
| Garlic Fries (1 lb) | 30.0g |
| Chicken Bacon Ranch Pizza (Small) | 31.4g |
| The Works Master Pizza (Medium, Original Crust) | 31.6g |
| Meat-E-Or Master Pizza (Medium, Original Crust) | 31.6g |
| Lemon Pepper Chicken Pizza (Medium, Original Crust) | 31.6g |
| California Veggie Pizza (Medium, Original Crust) | 31.6g |
| Barbecue Chicken Pizza (Medium, Pan Crust) | 31.6g |
| California Veggie Pizza (Medium, Cauliflower Crust) | 31.6g |
| Garlicky Chicken Pizza (Medium, Original Crust) | 31.6g |
| Chicken Bacon Ranch Pizza (Medium, Cauliflower Crust) | 31.9g |
| Chocolate Chip Pizza Cookie (8") | 32.0g |
| Barbecue Chicken Pizza (Extra Large) | 33.4g |
| Aloha Chicken Pizza (Large, Original Crust) | 33.5g |
| Aloha Chicken Pizza (Extra Large) | 33.9g |
| Lemon Pepper Chicken Pizza (Small, Gluten-Free Crust) | 34.4g |
| Caesar Salad | 35.0g |
| Classic Veggie Pizza (Medium, Gluten-Free Crust) | 35.2g |
| Regular Chicken Wings (12 pc) | 35.8g |
| Lemon Pepper Chicken Pizza (Small, Pan Crust) | 37.6g |
| Classic Veggie Pizza (King) | 38.2g |
| Aloha Chicken Pizza (King) | 38.8g |
| The Works Master Pizza (Medium, Gluten-Free Crust) | 39.3g |
| California Veggie Pizza (Medium, Gluten-Free Crust) | 39.3g |
| Meat-E-Or Master Pizza (Medium, Gluten-Free Crust) | 39.3g |
| Classic Veggie Pizza (Medium, Pan Crust) | 39.3g |
| Barbecue Chicken Pizza (Large, Pan Crust) | 42.7g |
| The Works Master Pizza (Large, Original Crust) | 42.7g |
| Garlicky Chicken Pizza (Large, Original Crust) | 42.7g |
| Lemon Pepper Chicken Pizza (Large, Original Crust) | 42.7g |
| Margherita Pizza (Large, Original Crust) | 42.7g |
| Cheese Pizza (Medium, Pan Crust) | 42.9g |
| Lemon Pepper Chicken Pizza (Medium, Gluten-Free Crust) | 42.9g |
| Meat-E-Or Master Pizza (Medium, Pan Crust) | 43.3g |
| Chicken Bacon Ranch Pizza (Medium, Original Crust) | 43.3g |
| Aloha Chicken Pizza (Medium, Pan Crust) | 43.3g |
| Classic Veggie Pizza (Extra Large) | 44.2g |
| The Works Master Pizza (Extra Large) | 44.7g |
| Margherita Pizza (Extra Large) | 44.7g |
| Garlicky Chicken Pizza (Medium, Gluten-Free Crust) | 47.0g |
| Cheese Pizza (Large, Pan Crust) | 47.1g |
| California Veggie Pizza (Large, Original Crust) | 47.1g |
| California Veggie Pizza (Extra Large) | 49.8g |
| Garlicky Chicken Pizza (Medium, Pan Crust) | 51.0g |
| Chicken Bacon Ranch Pizza (Medium, Gluten-Free Crust) | 51.0g |
| Lemon Pepper Chicken Pizza (Medium, Pan Crust) | 51.0g |
| The Works Master Pizza (Medium, Pan Crust) | 51.0g |
| Margherita Pizza (Medium, Pan Crust) | 51.0g |
| California Veggie Pizza (Medium, Pan Crust) | 54.7g |
| Meat-E-Or Master Pizza (Large, Original Crust) | 56.8g |
| Aloha Chicken Pizza (Large, Pan Crust) | 56.8g |
| Chicken Bacon Ranch Pizza (Large, Original Crust) | 56.8g |
| The Works Master Pizza (King) | 57.0g |
| Margherita Pizza (King) | 57.0g |
| Meat-E-Or Master Pizza (King) | 57.6g |
| Regular Chicken Wings (20 pc) | 59.7g |
| Lemon Pepper Chicken Pizza (Extra Large, Original Crust) | 60.6g |
| Garlicky Chicken Pizza (Extra Large) | 60.6g |
| Chicken Bacon Ranch Pizza (Medium, Pan Crust) | 62.8g |
| Classic Veggie Pizza (Large, Pan Crust) | 65.6g |
| Lemon Pepper Chicken Pizza (King) | 69.3g |
| California Veggie Pizza (King) | 69.3g |
| Garlicky Chicken Pizza (King) | 69.3g |
| Meat-E-Or Master Pizza (Extra Large) | 71.9g |
| Chicken Bacon Ranch Pizza (Extra Large) | 71.9g |
| The Works Master Pizza (Large, Pan Crust) | 75.3g |
| Garlicky Chicken Pizza (Large, Pan Crust) | 79.7g |
| California Veggie Pizza (Large, Pan Crust) | 79.7g |
| Lemon Pepper Chicken Pizza (Large, Pan Crust) | 79.7g |
| Meat-E-Or Master Pizza (Large, Pan Crust) | 80.2g |
| Margherita Pizza (Large, Pan Crust) | 80.2g |
| Lemon Pepper Chicken Pizza (Extra Large, Pan Crust) | 93.5g |
| Chicken Bacon Ranch Pizza (Large, Pan Crust) | 93.8g |
| Chicken Bacon Ranch Pizza (King) | 100.4g |
Frequently asked
Does Straw Hat Pizza use seed oils?
Based on our menu research, Straw Hat Pizza cooks with: soybean oil. Across the 193 menu items we analyzed, it averages 26.5g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Straw Hat Pizza cook with?
Our research indicates: Soybean oil (allergen disclosure flags soy on nearly all items; standard for CA pizza chains in dough, sauce, and frying). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Straw Hat Pizza use beef tallow?
No. Our research indicates Straw Hat Pizza cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Straw Hat Pizza seed oil free?
No. Our research indicates Straw Hat Pizza cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Straw Hat Pizza?
Barbecue Chicken Pizza (Individual) is the lowest-PUFA item we analyzed at Straw Hat Pizza, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Straw Hat Pizza?
Chicken Bacon Ranch Pizza (King) is the highest-PUFA item we analyzed at Straw Hat Pizza, at an estimated 100.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Straw Hat Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.