Straw Hat Pizza Seed Oil Report Card
Based on our menu research, Straw Hat Pizza cooks with: Soybean oil (allergen disclosure flags soy on nearly all items; standard for CA pizza chains in dough, sauce, and frying). Across the 91 menu items we analyzed, it averages 9.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Ask Straw Hat Pizza to drop seed oils
1 person has asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Straw Hat Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Garden Salad + 20 oz Soft Drink, 1.7g total
| Item | PUFA |
|---|---|
| Garden Salad | 1.7g |
| Cheese Pizza (2 slices, medium original) | 2.4g |
| Baja Chicken Hot Hat | 2.6g |
| Veggie Pizza (2 slices, medium original) | 3.0g |
| Market Fresh Salad | 3.0g |
What to Avoid at Straw Hat Pizza
| Item | PUFA |
|---|---|
| Caesar Salad | 35.0g |
| Garlic Fries (1 lb) | 30.0g |
| Cheese Pizza (Extra Large) | 20.0g |
| Meat-E-Or Master Pizza (Large) | 19.0g |
| Bacon & Cheese Groovy Twists (6 pc) | 18.9g |
Every Straw Hat Pizza item, ranked
All 91 items we have for Straw Hat Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Hot Sauce | 0.0g |
| Garden Salad | 1.7g |
| Kid's Spaghetti | 1.8g |
| Cheese Pizza (2 slices, medium original) | 2.4g |
| Baja Chicken Hot Hat | 2.6g |
| Veggie Pizza (2 slices, medium original) | 3.0g |
| Market Fresh Salad | 3.0g |
| Delivery Salad | 3.0g |
| Buffalo Chicken Pizza (2 slices, medium original) | 3.2g |
| Kid's Pizza Meal | 3.3g |
| Brownie | 3.5g |
| Pasta (marinara) | 3.6g |
| Spaghetti | 3.6g |
| Ham and Cheese Hot Hat | 3.7g |
| BBQ Chicken Pizza (2 slices, medium original) | 4.0g |
| Aloha Chicken Pizza (2 slices, medium original) | 4.0g |
| Margherita Pizza (2 slices, medium original) | 4.0g |
| Pasta (meat sauce) | 4.0g |
| Cinnamon Breadsticks (4 pc) | 4.0g |
| Cheese Pizza (Personal) | 4.0g |
| Roast Beef Hot Hat | 4.0g |
| Spaghetti with Meatballs | 4.0g |
| Chocolate Chip Pizza Cookie (8") | 4.0g |
| Lasagna | 4.0g |
| Fried Zucchini | 4.2g |
| Sausage Pizza (2 slices, medium original) | 5.0g |
| Bone-in Wings (6 pc) | 6.0g |
| The Works Pizza (2 slices, medium original) | 6.3g |
| Cheeseburger | 6.7g |
| Pepperoni Pizza (2 slices, medium original) | 7.0g |
| Bacon Pizza (2 slices, medium original) | 7.0g |
| Bacon Cheeseburger | 7.0g |
| Hamburger | 7.0g |
| Hot Meatball Sub | 7.0g |
| Boneless Wings (6 pc) | 7.2g |
| Straw Hat Pizza Sandwich | 7.6g |
| Mozzarella Sticks (5 pc) | 7.9g |
| Roast Beef Sub | 7.9g |
| Cheese Pizza (Small) | 8.0g |
| Garlic Bread | 8.3g |
| Garlic Parmesan Groovy Twists (3 pc) | 8.3g |
| Jalapeno & Cheese Groovy Twists (3 pc) | 8.3g |
| Pastrami and Cheese Hot Hat | 8.7g |
| Seasoned Potato Wedges (1 lb) | 9.0g |
| Kid's Mini Corn Dogs | 9.0g |
| Bacon & Cheese Groovy Twists (3 pc) | 9.5g |
| Cheesy Garlic Bread | 9.5g |
| Mozzarella Sticks (6 pc) | 9.5g |
| Boneless Chicken Wings (8 pc) | 9.6g |
| Ham & Cheese Sandwich | 9.8g |
| Hot Pastrami Sub | 9.9g |
| Margherita Pizza (Medium) | 10.0g |
| Kid's Chicken Strips | 10.0g |
| French Fries (1 lb) | 10.0g |
| Fried Pickles | 10.0g |
| California Veggie Pizza (Medium) | 11.0g |
| Regular Chicken Wings (8 pc) | 11.0g |
| Classic Veggie Pizza (Medium) | 11.0g |
| Lemon Pepper Chicken Pizza (Medium) | 12.0g |
| Cheese Pizza (Medium) | 12.0g |
| Barbecue Chicken Pizza (Medium) | 12.0g |
| Cajun Chicken Pizza (Medium) | 12.0g |
| Aloha Chicken Pizza (Medium) | 12.0g |
| Garlicky Chicken Pizza (Medium) | 12.0g |
| Breadsticks (4 pc) | 12.5g |
| Onion Rings | 12.6g |
| Chicken Bacon Ranch Pizza (Medium) | 13.0g |
| Italian Sub | 13.0g |
| Mexicali Pizza (Medium) | 13.0g |
| Crispy Chicken Sandwich | 13.8g |
| The Works Master Pizza (Medium) | 14.0g |
| Boneless Chicken Wings (12 pc) | 14.4g |
| Green Bean Crispers | 14.4g |
| Meatball Hot Hat | 14.5g |
| Meat-E-Or Master Pizza (Medium) | 15.0g |
| Cheese Pizza (Large) | 16.0g |
| Barbecue Chicken Pizza (Large) | 16.0g |
| Aloha Chicken Pizza (Large) | 16.0g |
| Regular Chicken Wings (12 pc) | 16.0g |
| Garlic Parmesan Groovy Twists (6 pc) | 16.5g |
| Jalapeno & Cheese Groovy Twists (6 pc) | 16.5g |
| Chicken Fingers & Fries | 16.8g |
| Chicken Bacon Ranch Pizza (Large) | 17.0g |
| Turkey Club Sub | 17.5g |
| The Works Master Pizza (Large) | 18.0g |
| Bacon & Cheese Groovy Twists (6 pc) | 18.9g |
| Meat-E-Or Master Pizza (Large) | 19.0g |
| Cheese Pizza (Extra Large) | 20.0g |
| Garlic Fries (1 lb) | 30.0g |
| Caesar Salad | 35.0g |
Frequently asked
Does Straw Hat Pizza use seed oils?
Based on our menu research, Straw Hat Pizza cooks with: Soybean oil (allergen disclosure flags soy on nearly all items; standard for CA pizza chains in dough, sauce, and frying). Across the 91 menu items we analyzed, it averages 9.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Straw Hat Pizza cook with?
Our research indicates: Soybean oil (allergen disclosure flags soy on nearly all items; standard for CA pizza chains in dough, sauce, and frying). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Straw Hat Pizza use beef tallow?
No. Our research indicates Straw Hat Pizza cooks with Soybean oil (allergen disclosure flags soy on nearly all items; standard for CA pizza chains in dough, sauce, and frying), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Straw Hat Pizza seed oil free?
No. Our research indicates Straw Hat Pizza cooks with Soybean oil (allergen disclosure flags soy on nearly all items; standard for CA pizza chains in dough, sauce, and frying), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Straw Hat Pizza?
Garden Salad is the lowest-PUFA item we analyzed at Straw Hat Pizza, at an estimated 1.7g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Straw Hat Pizza?
Caesar Salad is the highest-PUFA item we analyzed at Straw Hat Pizza, at an estimated 35.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Stewart's Shops · Sticky's Finger Joint · Storming Crab · Sub Station II · Subway · Super Chix
See where Straw Hat Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.