How much seed oil is in Twin Peaks's food?
Twin Peaks averages an estimated 20.0g of seed oil PUFA per menu item, about 5.0 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Twin Peaks cooks with
Fryer oil type not disclosed in Twin Peaks' official nutrition/allergen guide (twinpeaksrestaurant.com, Jan 2025 PDF) - doc confirms shared fryers across fried items but names no oil brand. Assumed soybean oil, the default for undisclosed sports-bar fryers (soybean holds ~70% of restaurant fryer-oil market share).
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Peaks Sampler (Blue Cheese, Ranch & Marinara) | 68g |
| Chicken Caesar Salad (with dressing) | 56.3g |
| Nashville Hot Chicken Sandwich | 45.9g |
| Fried Catfish Bites with Fries & Remoulade | 44.4g |
| Loaded Fries | 44.1g |
| Double Stacked Nachos (Smoked Brisket) | 43.3g |
| Beer Battered Fish & Chips | 42.6g |
| Pork Tenderloin Sandwich | 37.3g |
| The Smokestack Burger | 27.2g |
| Fried Pickles with Ranch | 26.4g |
If you end up here anyway
The lowest estimated seed oil orders we track at Twin Peaks:
| Item | Est. PUFA |
|---|---|
| Creamy Coleslaw | 3.3g |
| Brisket Chili (Bowl) | 4.4g |
| Cinnamon Toast Crunch Cheesecake | 4.7g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Twin Peaks report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.