How much seed oil is in Twin Peaks's food?
The average menu item at Twin Peaks carries an estimated 21.2g of seed oil PUFA.
That is grade F (Extreme Risk) on our A to F scale, and roughly 5.3 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Twin Peaks cooks with
Fryer oil type not disclosed in Twin Peaks' official nutrition/allergen guide (twinpeaksrestaurant.com, Jan 2025 PDF) - doc confirms shared fryers across fried items but names no oil brand. Assumed soybean oil, the default for undisclosed sports-bar fryers (soybean holds ~70% of restaurant fryer-oil market share).
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Double Stacked Nachos (Smoked Brisket) | 42g | 10.5x the 4g day goal |
| Beer Battered Fish & Chips | 37g | 9.2x the 4g day goal |
| Loaded Fries | 36g | 9.0x the 4g day goal |
| Chicken Fried Steak | 35g | 8.8x the 4g day goal |
| Apple Turnovers | 26g | 6.5x the 4g day goal |
| Crispy Buffalo Chicken Salad | 24g | 6.0x the 4g day goal |
| Fried Pickles with Ranch | 23g | 5.8x the 4g day goal |
| Tater Tots | 21g | 5.2x the 4g day goal |
| Bone-In Breaded Wings (6 pc) | 19g | 4.8x the 4g day goal |
| Chicken Ranch Sandwich (Fried) | 18g | 4.5x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Twin Peaks:
| Smoked & Grilled Wings (6 pc) | 9g | 2.2x the 4g day goal |
| Street Tacos (Smoked Chicken, 3 pc) | 11g | 2.8x the 4g day goal |
| Philly Cheesesteak | 12g | 3.0x the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Twin Peaks report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.