Twin Peaks Seed Oil Report Card
Based on our menu research, Twin Peaks cooks with: Fryer oil type not disclosed in Twin Peaks' official nutrition/allergen guide (twinpeaksrestaurant.com, Jan 2025 PDF) - doc confirms shared fryers across fried items but names no oil brand. Assumed soybean oil, the default for undisclosed sports-bar fryers (soybean holds ~70% of restaurant fryer-oil market share).. Across the 50 menu items we analyzed, it averages 20.0g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Twin Peaks
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Boneless Wings (6 pc), 12.6g total
| Item | PUFA |
|---|---|
| Brisket Chili (Bowl) | 4.4g |
| Adult Mac & Cheese | 4.9g |
| New York Strip Steak | 5.9g |
| Backyard BBQ Brisket Flatbread | 6.8g |
| Smoked Chicken Quesadillas | 7.4g |
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Build my orderWhat to Avoid at Twin Peaks
| Item | PUFA |
|---|---|
| Peaks Sampler (Blue Cheese, Ranch & Marinara) | 68.0g |
| Chicken Caesar Salad (with dressing) | 56.3g |
| Nashville Hot Chicken Sandwich | 45.9g |
| Fried Catfish Bites with Fries & Remoulade | 44.4g |
| Loaded Fries | 44.1g |
Every Twin Peaks item, ranked
All 50 items we have for Twin Peaks, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Creamy Coleslaw | 3.3g |
| Brisket Chili (Bowl) | 4.4g |
| Cinnamon Toast Crunch Cheesecake | 4.7g |
| Adult Mac & Cheese | 4.9g |
| New York Strip Steak | 5.9g |
| Backyard BBQ Brisket Flatbread | 6.8g |
| Smoked Chicken Quesadillas | 7.4g |
| Spicy Thai Ribs | 7.5g |
| Blackened Fish Tacos (3 pc) | 8.0g |
| Trophy Trout with Garlic Mashed Potatoes & Sauteed Broccoli | 9.0g |
| Twin Peaks Sundae | 9.6g |
| Chargrilled Salmon with Lemon Garlic Pilaf | 10.6g |
| Bone-In Breaded Wings (6 pc) | 10.8g |
| Bone-In Naked Wings (6 pc) | 10.8g |
| Turkey Avocado Smash Sandwich | 12.1g |
| Boneless Wings (6 pc) | 12.6g |
| Chicken Ranch Sandwich (Fried) | 13.0g |
| French Fries (Entree Side) | 13.2g |
| Sweet N' Smoky Ribs (Half Rack) | 14.1g |
| Sweet Potato Fries (Entree Side) | 14.4g |
| Green Chile Cheesesteak | 14.5g |
| Lobster Roll B.L.T. | 15.5g |
| Chipotle Queso & Chips | 16.7g |
| Chicken Tikka Flatbread | 17.0g |
| Avocado Smash Burger | 17.2g |
| Cheeseburger (with American Cheese) | 17.5g |
| French Fries (Side Order) | 18.0g |
| Street Tacos (Smoked Chicken, 3 pc) | 18.9g |
| Billionaire's Bacon Burger | 19.0g |
| Smoked & Grilled Wings (6 pc) | 19.5g |
| Sweet Potato Fries (Side Order) | 20.4g |
| The Hangover Burger | 21.1g |
| Quesabirria Tacos (3 pc) | 21.8g |
| Tater Tots | 23.4g |
| Crispy Buffalo Chicken Salad | 24.0g |
| Chicken Cobb Salad | 24.0g |
| Chicken Fried Steak | 24.4g |
| Philly Cheesesteak | 24.9g |
| Apple Turnovers | 26.0g |
| Fried Pickles with Ranch | 26.4g |
| The Smokestack Burger | 27.2g |
| Pork Tenderloin Sandwich | 37.3g |
| Beer Battered Fish & Chips | 42.6g |
| Double Stacked Nachos (Smoked Brisket) | 43.3g |
| Loaded Fries | 44.1g |
| Fried Catfish Bites with Fries & Remoulade | 44.4g |
| Nashville Hot Chicken Sandwich | 45.9g |
| Chicken Caesar Salad (with dressing) | 56.3g |
| Peaks Sampler (Blue Cheese, Ranch & Marinara) | 68.0g |
Frequently asked
Does Twin Peaks use seed oils?
Based on our menu research, Twin Peaks cooks with: Fryer oil type not disclosed in Twin Peaks' official nutrition/allergen guide (twinpeaksrestaurant.com, Jan 2025 PDF) - doc confirms shared fryers across fried items but names no oil brand. Assumed soybean oil, the default for undisclosed sports-bar fryers (soybean holds ~70% of restaurant fryer-oil market share).. Across the 50 menu items we analyzed, it averages 20.0g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Twin Peaks cook with?
Our research indicates: Fryer oil type not disclosed in Twin Peaks' official nutrition/allergen guide (twinpeaksrestaurant.com, Jan 2025 PDF) - doc confirms shared fryers across fried items but names no oil brand. Assumed soybean oil, the default for undisclosed sports-bar fryers (soybean holds ~70% of restaurant fryer-oil market share).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Twin Peaks use beef tallow?
No. Our research indicates Twin Peaks cooks with Fryer oil type not disclosed in Twin Peaks' official nutrition/allergen guide (twinpeaksrestaurant.com, Jan 2025 PDF) - doc confirms shared fryers across fried items but names no oil brand. Assumed soybean oil, the default for undisclosed sports-bar fryers (soybean holds ~70% of restaurant fryer-oil market share)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Twin Peaks seed oil free?
No. Our research indicates Twin Peaks cooks with Fryer oil type not disclosed in Twin Peaks' official nutrition/allergen guide (twinpeaksrestaurant.com, Jan 2025 PDF) - doc confirms shared fryers across fried items but names no oil brand. Assumed soybean oil, the default for undisclosed sports-bar fryers (soybean holds ~70% of restaurant fryer-oil market share)., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Twin Peaks?
Brisket Chili (Bowl) is the lowest-PUFA item we analyzed at Twin Peaks, at an estimated 4.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Twin Peaks?
Peaks Sampler (Blue Cheese, Ranch & Marinara) is the highest-PUFA item we analyzed at Twin Peaks, at an estimated 68.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Twin Peaks lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.