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Seed Oil Breakdowns · Uno Pizzeria & Grill

How much seed oil is in Uno Pizzeria & Grill's food?

F Extreme Risk

Uno Pizzeria & Grill averages an estimated 20.0g of seed oil PUFA per menu item, about 5.0 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.

What Uno Pizzeria & Grill cooks with

Deep dish crust dough mix contains soybean oil (confirmed on Uno-brand retail frozen Chicago deep dish pizza ingredient labels, unofoods.com); in-restaurant fry oil is not publicly disclosed by Uno so soybean is assumed per higher-PUFA-wins policy

The 10 highest seed oil items we measured

Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:

ItemEst. PUFAVs. day goal
Meatball & Ricotta Deep Dish Pizza (Regular, whole pie)52g13.0x the 4g day goal
Pizza Skins52g13.0x the 4g day goal
Chicago Fire Deep Dish Pizza (individual, whole pie)50g12.5x the 4g day goal
Chicago Classic Deep Dish Pizza (individual, whole pie)46g11.5x the 4g day goal
Four Cheese & Pesto Deep Dish Pizza (Regular, whole pie)44g11.0x the 4g day goal
Fish & Chips40g10.0x the 4g day goal
Chicken Tender Platter40g10.0x the 4g day goal
New York Deli Deep Dish Pizza (Regular, whole pie)39g9.8x the 4g day goal
Chicago Meat Market Deep Dish Pizza (individual, whole pie)38g9.5x the 4g day goal
Numero Uno Deep Dish Pizza (individual, whole pie)37g9.2x the 4g day goal

If you end up here anyway

The lowest estimated seed oil orders we track at Uno Pizzeria & Grill:

ItemEst. PUFAVs. day goal
Top Sirloin Steak1gunder the 4g day goal
Broccoli & Cheddar Soup1gunder the 4g day goal
Loaded Mashed Potatoes1gunder the 4g day goal

The fine print

These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Uno Pizzeria & Grill report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.

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