How much seed oil is in Uno Pizzeria & Grill's food?
The average menu item at Uno Pizzeria & Grill carries an estimated 20.3g of seed oil PUFA.
That is grade F (Extreme Risk) on our A to F scale, and roughly 5.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Uno Pizzeria & Grill cooks with
Deep dish crust dough mix contains soybean oil (confirmed on Uno-brand retail frozen Chicago deep dish pizza ingredient labels, unofoods.com); in-restaurant fry oil is not publicly disclosed by Uno so soybean is assumed per higher-PUFA-wins policy
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Chicago Classic Deep Dish Pizza (individual, whole pie) | 46g | 11.5x the 4g day goal |
| Numero Uno Deep Dish Pizza (individual, whole pie) | 37g | 9.2x the 4g day goal |
| Prima Pepperoni Deep Dish Pizza (individual, whole pie) | 35g | 8.8x the 4g day goal |
| Cheese & Tomato Deep Dish Pizza (individual, whole pie) | 34g | 8.5x the 4g day goal |
| Buffalo Wings | 31g | 7.8x the 4g day goal |
| Farmer's Market Veggie Deep Dish Pizza (individual, whole pie) | 31g | 7.8x the 4g day goal |
| French Fries | 17g | 4.2x the 4g day goal |
| Chicken Caesar Salad | 14g | 3.5x the 4g day goal |
| Mozzarella Sticks | 14g | 3.5x the 4g day goal |
| Shrimp Scampi | 13g | 3.2x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Uno Pizzeria & Grill:
| Chocolate Chip Cookies | 5g | 1.2x the 4g day goal |
| 1/2 lb Burger | 8g | 2.0x the 4g day goal |
| Giant Fried Ravioli | 11g | 2.8x the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Uno Pizzeria & Grill report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.