How much seed oil is in Uno Pizzeria & Grill's food?
Uno Pizzeria & Grill averages an estimated 23.0g of seed oil PUFA per menu item, about 5.8 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Uno Pizzeria & Grill cooks with
Deep dish crust dough mix contains soybean oil (confirmed on Uno-brand retail frozen Chicago deep dish pizza ingredient labels, unofoods.com); in-restaurant fry oil is not publicly disclosed by Uno so soybean is assumed per higher-PUFA-wins policy
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Four Cheese & Pesto Deep Dish Pizza (Regular, whole pie) | 70.5g |
| Fish & Chips | 55.8g |
| Chicago Meat Market Deep Dish Pizza (individual, whole pie) | 52.7g |
| Meatball & Ricotta Deep Dish Pizza (Regular, whole pie) | 52g |
| Chicago Fire Deep Dish Pizza (individual, whole pie) | 50g |
| Chopped Honey Crisp Chicken Salad (with dressing) | 43.3g |
| Farmer's Market Veggie Deep Dish Pizza (individual, whole pie) | 41.3g |
| Chicago Classic Deep Dish Pizza (individual, whole pie) | 40.7g |
| Chicken Tender Platter | 40g |
| New York Deli Deep Dish Pizza (Regular, whole pie) | 39g |
If you end up here anyway
The lowest estimated seed oil orders we track at Uno Pizzeria & Grill:
| Item | Est. PUFA |
|---|---|
| Loaded Mashed Potatoes | 1g |
| Broccoli & Cheddar Soup | 1g |
| Top Sirloin Steak | 2.2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Uno Pizzeria & Grill report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.