Uno Pizzeria & Grill Seed Oil Report Card
Based on our menu research, Uno Pizzeria & Grill cooks with: Deep dish crust dough mix contains soybean oil (confirmed on Uno-brand retail frozen Chicago deep dish pizza ingredient labels, unofoods.com); in-restaurant fry oil is not publicly disclosed by Uno so soybean is assumed per higher-PUFA-wins policy. Across the 47 menu items we analyzed, it averages 23.0g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Uno Pizzeria & Grill
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: 1/2 lb Burger, 8.0g total
| Item | PUFA |
|---|---|
| Top Sirloin Steak | 2.2g |
| Buffalo Chicken Quesadilla | 3.5g |
| Lemon Basil Salmon | 3.7g |
| Mozzarella Sticks | 5.1g |
| 1/2 lb Burger | 8.0g |
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Build my orderWhat to Avoid at Uno Pizzeria & Grill
| Item | PUFA |
|---|---|
| Four Cheese & Pesto Deep Dish Pizza (Regular, whole pie) | 70.5g |
| Fish & Chips | 55.8g |
| Chicago Meat Market Deep Dish Pizza (individual, whole pie) | 52.7g |
| Meatball & Ricotta Deep Dish Pizza (Regular, whole pie) | 52.0g |
| Chicago Fire Deep Dish Pizza (individual, whole pie) | 50.0g |
Every Uno Pizzeria & Grill item, ranked
All 47 items we have for Uno Pizzeria & Grill, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Loaded Mashed Potatoes | 1.0g |
| Broccoli & Cheddar Soup | 1.0g |
| Top Sirloin Steak | 2.2g |
| Buffalo Chicken Quesadilla | 3.5g |
| Lemon Basil Salmon | 3.7g |
| Chocolate Chip Cookies | 5.0g |
| Mozzarella Sticks | 5.1g |
| 1/2 lb Burger | 8.0g |
| Spicy Hawaiian Chicago Thin Crust Pizza (individual, whole pie) | 8.5g |
| BBQ Bacon Chicken Sandwich | 9.0g |
| Cheese Please! Chicago Thin Crust Pizza (individual, whole pie) | 9.3g |
| Bacon Cheddar Burger | 11.0g |
| Giant Fried Ravioli | 11.0g |
| Veggie Extravaganza Chicago Thin Crust Pizza (individual, whole pie) | 11.0g |
| Rattlesnake Pasta | 11.1g |
| Baked Haddock | 12.0g |
| Sweet Potato Fries | 13.0g |
| Deep Dish Brownie Sundae | 13.0g |
| Grilled Chicken Caesar Salad | 14.0g |
| Fish Sandwich | 14.0g |
| Deep Dish Cookie Sundae | 14.0g |
| Super Roni Chicago Thin Crust Pizza (individual, whole pie) | 14.6g |
| Italian Chopped Salad | 16.0g |
| French Fries | 17.0g |
| Chicken Parm Sandwich | 17.0g |
| Chicken Spinoccoli | 17.3g |
| Shrimp Scampi | 20.3g |
| Towering Chocolate Cake | 23.0g |
| Chicken & Broccoli Alfredo | 26.2g |
| Prima Pepperoni Deep Dish Pizza (individual, whole pie) | 28.3g |
| Buffalo Wings | 31.0g |
| Cheese & Tomato Deep Dish Pizza (individual, whole pie) | 31.1g |
| Buffalo Chicken Mac & Cheese | 31.3g |
| Pizza Skins | 32.0g |
| Shrimp & Crab Dip | 35.7g |
| Romano-Crusted Chicken Parm | 36.3g |
| Numero Uno Deep Dish Pizza (individual, whole pie) | 37.7g |
| New York Deli Deep Dish Pizza (Regular, whole pie) | 39.0g |
| Chicken Tender Platter | 40.0g |
| Chicago Classic Deep Dish Pizza (individual, whole pie) | 40.7g |
| Farmer's Market Veggie Deep Dish Pizza (individual, whole pie) | 41.3g |
| Chopped Honey Crisp Chicken Salad (with dressing) | 43.3g |
| Chicago Fire Deep Dish Pizza (individual, whole pie) | 50.0g |
| Meatball & Ricotta Deep Dish Pizza (Regular, whole pie) | 52.0g |
| Chicago Meat Market Deep Dish Pizza (individual, whole pie) | 52.7g |
| Fish & Chips | 55.8g |
| Four Cheese & Pesto Deep Dish Pizza (Regular, whole pie) | 70.5g |
Frequently asked
Does Uno Pizzeria & Grill use seed oils?
Based on our menu research, Uno Pizzeria & Grill cooks with: Deep dish crust dough mix contains soybean oil (confirmed on Uno-brand retail frozen Chicago deep dish pizza ingredient labels, unofoods.com); in-restaurant fry oil is not publicly disclosed by Uno so soybean is assumed per higher-PUFA-wins policy. Across the 47 menu items we analyzed, it averages 23.0g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Uno Pizzeria & Grill cook with?
Our research indicates: Deep dish crust dough mix contains soybean oil (confirmed on Uno-brand retail frozen Chicago deep dish pizza ingredient labels, unofoods.com); in-restaurant fry oil is not publicly disclosed by Uno so soybean is assumed per higher-PUFA-wins policy. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Uno Pizzeria & Grill use beef tallow?
No. Our research indicates Uno Pizzeria & Grill cooks with Deep dish crust dough mix contains soybean oil (confirmed on Uno-brand retail frozen Chicago deep dish pizza ingredient labels, unofoods.com); in-restaurant fry oil is not publicly disclosed by Uno so soybean is assumed per higher-PUFA-wins policy, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Uno Pizzeria & Grill seed oil free?
No. Our research indicates Uno Pizzeria & Grill cooks with Deep dish crust dough mix contains soybean oil (confirmed on Uno-brand retail frozen Chicago deep dish pizza ingredient labels, unofoods.com); in-restaurant fry oil is not publicly disclosed by Uno so soybean is assumed per higher-PUFA-wins policy, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Uno Pizzeria & Grill?
Top Sirloin Steak is the lowest-PUFA item we analyzed at Uno Pizzeria & Grill, at an estimated 2.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Uno Pizzeria & Grill?
Four Cheese & Pesto Deep Dish Pizza (Regular, whole pie) is the highest-PUFA item we analyzed at Uno Pizzeria & Grill, at an estimated 70.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Uno Pizzeria & Grill lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.