How much seed oil is in Walk-On's Sports Bistreaux's food?
Walk-On's Sports Bistreaux averages an estimated 26.3g of seed oil PUFA per menu item, about 6.6 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Walk-On's Sports Bistreaux cooks with
Fryer oil not named on walk-ons.com; assumed soybean oil (Soy is the near-universal allergen on fried items per the official 2023 nutritionals PDF - walkons.nyc3.cdn.digitaloceanspaces.com/2023-menu-10-nutritionals.pdf)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Fried Catfish Platter | 70.8g |
| Fried Pickle Chips | 67.8g |
| Louisiana Platter | 66.3g |
| Cajun Ribeye | 61.1g |
| Fried Jumbo Gulf Shrimp Platter | 57.6g |
| Catfish Orleans (Blackened) | 55.5g |
| Waffle Cheese Fries (large) | 50.8g |
| Ragin' Redfish with Crawfish Cream Sauce | 50.4g |
| Ragin' Redfish with Tuscan Salsa | 50.4g |
| Ragin' Redfish with Lemon Butter | 49.2g |
If you end up here anyway
The lowest estimated seed oil orders we track at Walk-On's Sports Bistreaux:
| Item | Est. PUFA |
|---|---|
| Side Salad (no dressing) | 0.2g |
| Chicken & Sausage Gumbo (cup) | 1.7g |
| Broccoli (side) | 1.7g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Walk-On's Sports Bistreaux report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.