How much seed oil is in Walk-On's Sports Bistreaux's food?
The average menu item at Walk-On's Sports Bistreaux carries an estimated 15.2g of seed oil PUFA.
That is grade F (Extreme Risk) on our A to F scale, and roughly 3.8 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Walk-On's Sports Bistreaux cooks with
Fryer oil not named on walk-ons.com; assumed soybean oil (Soy is the near-universal allergen on fried items per the official 2023 nutritionals PDF - walkons.nyc3.cdn.digitaloceanspaces.com/2023-menu-10-nutritionals.pdf)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Louisiana Combo Platter (shrimp + catfish) | 32g | 8.0x the 4g day goal |
| Fried Catfish Platter | 30g | 7.5x the 4g day goal |
| Jumbo Boneless Wings (Buffalo) | 24g | 6.0x the 4g day goal |
| Bone-In Wings (12 pc, Buffalo) | 22g | 5.5x the 4g day goal |
| Boudin Balls | 18g | 4.5x the 4g day goal |
| Boom Boom Shrimp (starter) | 18g | 4.5x the 4g day goal |
| Fried Shrimp Po'Boy | 17g | 4.2x the 4g day goal |
| Fried Louisiana Alligator | 17g | 4.2x the 4g day goal |
| Fried Catfish Po'Boy | 16g | 4.0x the 4g day goal |
| Zydeco Salad (fried shrimp) | 14g | 3.5x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Walk-On's Sports Bistreaux:
| Crawfish Etouffee (entree) | 6g | 1.5x the 4g day goal |
| Chicken & Sausage Gumbo (bowl) | 6g | 1.5x the 4g day goal |
| Waffle Fries (side) | 7g | 1.8x the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Walk-On's Sports Bistreaux report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.