Walk-On's Sports Bistreaux Seed Oil Report Card
Based on our menu research, Walk-On's Sports Bistreaux cooks with: Fryer oil not named on walk-ons.com; assumed soybean oil (Soy is the near-universal allergen on fried items per the official 2023 nutritionals PDF - walkons.nyc3.cdn.digitaloceanspaces.com/2023-menu-10-nutritionals.pdf). Across the 50 menu items we analyzed, it averages 15.5g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
Safest Orders at Walk-On's Sports Bistreaux
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Classic Burger, 8.0g total
| Item | PUFA |
|---|---|
| Chicken & Sausage Gumbo (bowl) | 6.0g |
| Crawfish Etouffee (entree) | 6.0g |
| Seared Ahi Tuna Salad | 6.0g |
| Chicken Berry Pecan Salad | 6.0g |
| Waffle Fries (side) | 7.0g |
What to Avoid at Walk-On's Sports Bistreaux
| Item | PUFA |
|---|---|
| Fried Pickle Chips | 34.0g |
| Louisiana Combo Platter (shrimp + catfish) | 32.0g |
| 12 pc Wings & Fries (Buffalo) | 31.0g |
| Fried Catfish Platter | 30.0g |
| Spinach & Artichoke Dip (with tortilla chips) | 30.0g |
Every Walk-On's Sports Bistreaux item, ranked
All 50 items we have for Walk-On's Sports Bistreaux, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Chicken & Sausage Gumbo (bowl) | 6.0g |
| Crawfish Etouffee (entree) | 6.0g |
| Seared Ahi Tuna Salad | 6.0g |
| Chicken Berry Pecan Salad | 6.0g |
| Waffle Fries (side) | 7.0g |
| Cheeseburger Sliders | 7.0g |
| Pasta Alfredeaux | 7.0g |
| Doughnut Bread Pudding (Krispy Kreme) | 8.0g |
| Classic Burger | 8.0g |
| Boom Boom Shrimp Tacos | 8.0g |
| Beignets with Powdered Sugar | 8.0g |
| Red Beans and Rice (entree) | 9.0g |
| Cookie Sundae (Chocolate Chip) | 9.0g |
| Bayou Pasta | 9.0g |
| Double Bacon Cheese Burger | 10.0g |
| Cypress Cobb Salad | 11.0g |
| Grown-Up Grilled Cheese Sandwich | 11.0g |
| Sweet Potato Fries | 11.0g |
| Cajun Ribeye | 12.0g |
| Voodoo Shrimp | 12.0g |
| Ragin' Redfish with Lemon Butter | 12.0g |
| Catfish Atchafalaya (Fried) | 13.0g |
| Zydeco Salad (fried shrimp) | 14.0g |
| Blackened Redfish Tacos | 14.0g |
| Grilled Buffalo Chicken Wrap | 14.0g |
| Onion Rings (Fried) | 14.0g |
| Chicken Avocado Club Sandwich | 14.0g |
| Lemon Butter Chicken | 15.0g |
| Fried Catfish Po'Boy | 16.0g |
| Fried Louisiana Alligator | 17.0g |
| Fried Shrimp Po'Boy | 17.0g |
| Buffalo Chicken Sandwich | 17.0g |
| Boudin Balls | 18.0g |
| Boom Boom Shrimp (starter) | 18.0g |
| Avery Island Salad | 18.0g |
| Cajun Queseaux | 18.0g |
| Homemade Mozzarella Logs | 19.0g |
| California Club Wrap | 19.0g |
| Uncle B's Chicken Tenders (Fried) | 21.0g |
| Bone-In Wings (12 pc, Buffalo) | 22.0g |
| Chicken Bomber Sandwich | 22.0g |
| Cajundilla | 23.0g |
| Jumbo Boneless Wings (Buffalo) | 24.0g |
| Fried Jumbo Gulf Shrimp Platter | 24.0g |
| Waffle Cheese Fries (small) | 24.0g |
| Fried Catfish Platter | 30.0g |
| Spinach & Artichoke Dip (with tortilla chips) | 30.0g |
| 12 pc Wings & Fries (Buffalo) | 31.0g |
| Louisiana Combo Platter (shrimp + catfish) | 32.0g |
| Fried Pickle Chips | 34.0g |
Frequently asked
Does Walk-On's Sports Bistreaux use seed oils?
Based on our menu research, Walk-On's Sports Bistreaux cooks with: Fryer oil not named on walk-ons.com; assumed soybean oil (Soy is the near-universal allergen on fried items per the official 2023 nutritionals PDF - walkons.nyc3.cdn.digitaloceanspaces.com/2023-menu-10-nutritionals.pdf). Across the 50 menu items we analyzed, it averages 15.5g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Walk-On's Sports Bistreaux cook with?
Our research indicates: Fryer oil not named on walk-ons.com; assumed soybean oil (Soy is the near-universal allergen on fried items per the official 2023 nutritionals PDF - walkons.nyc3.cdn.digitaloceanspaces.com/2023-menu-10-nutritionals.pdf). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Walk-On's Sports Bistreaux use beef tallow?
No. Our research indicates Walk-On's Sports Bistreaux cooks with Fryer oil not named on walk-ons.com; assumed soybean oil (Soy is the near-universal allergen on fried items per the official 2023 nutritionals PDF - walkons.nyc3.cdn.digitaloceanspaces.com/2023-menu-10-nutritionals.pdf), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Walk-On's Sports Bistreaux seed oil free?
No. Our research indicates Walk-On's Sports Bistreaux cooks with Fryer oil not named on walk-ons.com; assumed soybean oil (Soy is the near-universal allergen on fried items per the official 2023 nutritionals PDF - walkons.nyc3.cdn.digitaloceanspaces.com/2023-menu-10-nutritionals.pdf), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Walk-On's Sports Bistreaux?
Chicken & Sausage Gumbo (bowl) is the lowest-PUFA item we analyzed at Walk-On's Sports Bistreaux, at an estimated 6.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Walk-On's Sports Bistreaux?
Fried Pickle Chips is the highest-PUFA item we analyzed at Walk-On's Sports Bistreaux, at an estimated 34.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Walk-On's Sports Bistreaux lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.