Walk-On's Sports Bistreaux Seed Oil Report Card
Based on our menu research, Walk-On's Sports Bistreaux cooks with: Fryer oil not named on walk-ons.com; assumed soybean oil (Soy is the near-universal allergen on fried items per the official 2023 nutritionals PDF - walkons.nyc3.cdn.digitaloceanspaces.com/2023-menu-10-nutritionals.pdf). Across the 80 menu items we analyzed, it averages 26.3g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Walk-On's Sports Bistreaux
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Classic Burger, 15.1g total
| Item | PUFA |
|---|---|
| Chicken & Sausage Gumbo (cup) | 1.7g |
| Chicken & Sausage Gumbo (bowl) | 3.6g |
| Crawfish Etouffee (entree) | 4.9g |
| Cheeseburger Sliders | 7.7g |
| Pasta Alfredeaux | 7.7g |
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Build my orderWhat to Avoid at Walk-On's Sports Bistreaux
| Item | PUFA |
|---|---|
| Fried Catfish Platter | 70.8g |
| Fried Pickle Chips | 67.8g |
| Louisiana Platter | 66.3g |
| Cajun Ribeye | 61.1g |
| Fried Jumbo Gulf Shrimp Platter | 57.6g |
Every Walk-On's Sports Bistreaux item, ranked
All 80 items we have for Walk-On's Sports Bistreaux, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Side Salad (no dressing) | 0.2g |
| Broccoli (side) | 1.7g |
| Chicken & Sausage Gumbo (cup) | 1.7g |
| Chicken & Sausage Gumbo (bowl) | 3.6g |
| Crawfish Etouffee (entree) | 4.9g |
| Kid's Pasta Alfredo | 5.6g |
| Cookie Sundae (Chocolate Chip) | 6.5g |
| Hush Puppies (side) | 7.2g |
| Cheeseburger Sliders | 7.7g |
| Pasta Alfredeaux | 7.7g |
| Homemade Mozzarella Logs | 8.4g |
| Beignet Bites | 9.0g |
| Voodoo Shrimp | 10.6g |
| Doughnut Bread Pudding (Krispy Kreme) | 10.9g |
| Kid's Cheeseburger | 12.8g |
| Kid's Chicken Tenders (Fried) | 13.2g |
| Waffle Fries (side) | 13.8g |
| Blackened Redfish Tacos | 14.0g |
| Boom Boom Shrimp Tacos | 14.8g |
| Fried Catfish Po'Boy (half) | 14.8g |
| Classic Burger | 15.1g |
| Grown-Up Grilled Cheese Sandwich | 15.7g |
| Fried Shrimp Po'Boy (half) | 16.4g |
| Scholarship Burger | 16.7g |
| Kid's Grilled Cheese | 17.2g |
| Devils on Horseback | 17.8g |
| Red Beans and Rice (entree) | 17.9g |
| Chicken Berry Pecan Salad | 18.0g |
| Cajun Queseaux | 18.0g |
| Seared Ahi Tuna Salad | 19.2g |
| Kid's Bite Size Shrimp | 19.8g |
| Kid's Crispy Catfish | 20.4g |
| Catfish Orleans (Fried) | 20.7g |
| Sweet Potato Fries | 21.0g |
| Bayou Pasta | 21.2g |
| Boom Boom Shrimp Po'Boy (half) | 22.5g |
| Hickory Burger | 22.8g |
| Mango Tuna Bowl | 22.8g |
| Grilled Buffalo Chicken Wrap | 23.6g |
| Black Jack Chicken Sandwich | 23.6g |
| Chicken Avocado Club Sandwich | 24.8g |
| Chicken Bomber Sandwich | 25.3g |
| Cypress Cobb Salad | 25.4g |
| Hangover Burger | 25.6g |
| Double Bacon Cheese Burger | 26.1g |
| Cajundilla | 26.4g |
| Onion Rings (Fried) | 27.0g |
| Jumbo Boneless Wings (Sweet Chili) | 27.2g |
| Jumbo Boneless Wings (No Sauce) | 27.2g |
| Zydeco Salad (fried shrimp) | 27.5g |
| Boudin Balls | 27.7g |
| Jumbo Boneless Wings (Buffalo) | 27.8g |
| Buffalo Chicken Sandwich | 28.1g |
| Boom Boom Shrimp (starter) | 28.2g |
| Fried Catfish Po'Boy | 28.9g |
| Bone-In Wings (12 pc, Buffalo) | 29.3g |
| Fried Louisiana Alligator | 29.4g |
| Spinach & Artichoke Dip (with tortilla chips) | 30.1g |
| Jalapeno Jack Burger | 30.4g |
| 12 pc Wings & Fries (Buffalo) | 31.0g |
| Waffle Cheese Fries (small) | 32.2g |
| Fried Shrimp Po'Boy | 32.4g |
| Uncle B's Chicken Tenders (Grilled) | 33.6g |
| Avery Island Salad | 40.8g |
| Cali Wrap | 42.1g |
| Uncle B's Chicken Tenders (Fried) | 44.4g |
| Lemon Butter Chicken | 44.8g |
| Boom Boom Shrimp Po'Boy | 46.2g |
| Ragin' Redfish with Mango Salsa | 46.2g |
| Blackened Chicken Alfredo | 47.9g |
| Ragin' Redfish with Lemon Butter | 49.2g |
| Ragin' Redfish with Tuscan Salsa | 50.4g |
| Ragin' Redfish with Crawfish Cream Sauce | 50.4g |
| Waffle Cheese Fries (large) | 50.8g |
| Catfish Orleans (Blackened) | 55.5g |
| Fried Jumbo Gulf Shrimp Platter | 57.6g |
| Cajun Ribeye | 61.1g |
| Louisiana Platter | 66.3g |
| Fried Pickle Chips | 67.8g |
| Fried Catfish Platter | 70.8g |
Frequently asked
Does Walk-On's Sports Bistreaux use seed oils?
Based on our menu research, Walk-On's Sports Bistreaux cooks with: Fryer oil not named on walk-ons.com; assumed soybean oil (Soy is the near-universal allergen on fried items per the official 2023 nutritionals PDF - walkons.nyc3.cdn.digitaloceanspaces.com/2023-menu-10-nutritionals.pdf). Across the 80 menu items we analyzed, it averages 26.3g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Walk-On's Sports Bistreaux cook with?
Our research indicates: Fryer oil not named on walk-ons.com; assumed soybean oil (Soy is the near-universal allergen on fried items per the official 2023 nutritionals PDF - walkons.nyc3.cdn.digitaloceanspaces.com/2023-menu-10-nutritionals.pdf). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Walk-On's Sports Bistreaux use beef tallow?
No. Our research indicates Walk-On's Sports Bistreaux cooks with Fryer oil not named on walk-ons.com; assumed soybean oil (Soy is the near-universal allergen on fried items per the official 2023 nutritionals PDF - walkons.nyc3.cdn.digitaloceanspaces.com/2023-menu-10-nutritionals.pdf), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Walk-On's Sports Bistreaux seed oil free?
No. Our research indicates Walk-On's Sports Bistreaux cooks with Fryer oil not named on walk-ons.com; assumed soybean oil (Soy is the near-universal allergen on fried items per the official 2023 nutritionals PDF - walkons.nyc3.cdn.digitaloceanspaces.com/2023-menu-10-nutritionals.pdf), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Walk-On's Sports Bistreaux?
Chicken & Sausage Gumbo (cup) is the lowest-PUFA item we analyzed at Walk-On's Sports Bistreaux, at an estimated 1.7g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Walk-On's Sports Bistreaux?
Fried Catfish Platter is the highest-PUFA item we analyzed at Walk-On's Sports Bistreaux, at an estimated 70.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Walk-On's Sports Bistreaux lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.