How much seed oil is in Which Wich's food?
D
Very High Risk
Which Wich averages an estimated 8.8g of seed oil PUFA per menu item, about 2.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Which Wich cooks with
Soybean oil (mayo, Italian dressing); canola oil blend in some dressings
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Egg Salad (Super) | 104.7g |
| Egg Salad (Large) | 77.9g |
| Egg Salad (7") | 51.9g |
| Krab Salad (Super) | 34.2g |
| Tuna Salad (Super) | 32.4g |
| Cheeseburgerwich (Super) | 32.4g |
| Tuna Melt (Super) | 30.5g |
| Chicken Salad (Super) | 27g |
| Muffuletta (Super) | 26.8g |
| Krab Salad (Large) | 25.8g |
If you end up here anyway
The lowest estimated seed oil orders we track at Which Wich:
| Item | Est. PUFA |
|---|---|
| Steak (7") | 0.5g |
| Roast Beef Kidswich | 0.5g |
| Kids Grilled Cheese | 0.8g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Which Wich report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.