Which Wich Seed Oil Report Card
Safest Orders
| Chips | 3.0g PUFA |
| Cookie | 3.0g PUFA |
| Turkey Sandwich | 4.0g PUFA |
| Breakfast Wich - Egg & Cheese | 4.0g PUFA |
| Brownie | 4.0g PUFA |
Watch Out For
| Tuna Salad Wich (regular) | 12.0g PUFA |
| Wicked Wich (regular) | 11.0g PUFA |
| Chicken Salad Wich (regular) | 10.0g PUFA |
| Buffalo Chicken | 9.0g PUFA |
| Italian Wich (regular) | 9.0g PUFA |
Frequently asked
Does Which Wich use seed oils?
Based on our menu research, Which Wich cooks with: Soybean oil (mayo, Italian dressing); canola oil blend in some dressings. Across the 20 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Which Wich cook with?
Our research indicates: Soybean oil (mayo, Italian dressing); canola oil blend in some dressings. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Which Wich?
Chips is the lowest-PUFA item we analyzed at Which Wich, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Which Wich?
Tuna Salad Wich (regular) is the highest-PUFA item we analyzed at Which Wich, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Western Sizzlin · Wetzel's Pretzels · Whataburger · Whit's Frozen Custard · White Castle · Wienerschnitzel
See where Which Wich lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.