Which Wich Seed Oil Report Card
Based on our menu research, Which Wich cooks with: Soybean oil (mayo, Italian dressing); canola oil blend in some dressings. Across the 101 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Which Wich
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Garden Party (7") + Bottled Water, 3.0g total
| Item | PUFA |
|---|---|
| BBQ | 0.0g |
| Buffalo | 0.0g |
| Tzatziki | 0.2g |
| Pesto | 0.5g |
| Hummus | 1.8g |
What to Avoid at Which Wich
| Item | PUFA |
|---|---|
| Tuna Salad Wich (regular) | 12.0g |
| The Wicked (14") | 12.0g |
| Wicked Wich (regular) | 11.0g |
| Chicken Salad Wich (regular) | 10.0g |
| Buffalo Chicken | 9.0g |
Frequently asked
Does Which Wich use seed oils?
Based on our menu research, Which Wich cooks with: Soybean oil (mayo, Italian dressing); canola oil blend in some dressings. Across the 101 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Which Wich cook with?
Our research indicates: Soybean oil (mayo, Italian dressing); canola oil blend in some dressings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Which Wich use beef tallow?
No. Our research indicates Which Wich cooks with Soybean oil (mayo, Italian dressing); canola oil blend in some dressings, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Which Wich seed oil free?
No. Our research indicates Which Wich cooks with Soybean oil (mayo, Italian dressing); canola oil blend in some dressings, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Which Wich?
BBQ is the lowest-PUFA item we analyzed at Which Wich, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Which Wich?
Tuna Salad Wich (regular) is the highest-PUFA item we analyzed at Which Wich, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Which Wich lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.