Which Wich Seed Oil Report Card
Based on our menu research, Which Wich cooks with: soybean oil. Across the 98 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Which Wich fry in? The full answer
Eating at Which Wich soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Which Wich to drop seed oils
1 person has asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Which Wich
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Steak (7") | 0.5g |
| Phillywich - Philly Cheesesteak (7") | 1.0g |
| Chicken Parm (7") | 1.2g |
| Buffalo Chicken | 1.3g |
| Buffalo Chicken (7") | 1.3g |
Build your Which Wich order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Which Wich
| Item | PUFA |
|---|---|
| Egg Salad (7") | 51.9g |
| Krab Salad (7") | 16.8g |
| Tuna Salad Wich (regular) | 16.2g |
| Tuna Salad (7") | 16.2g |
| Tuna Melt (7") | 15.2g |
Every Which Wich item, ranked
All 98 items we have for Which Wich, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Buffalo | 0.0g |
| BBQ | 0.0g |
| Tzatziki | 0.2g |
| Steak (7") | 0.5g |
| Roast Beef Kidswich | 0.5g |
| Pesto | 0.5g |
| Kids Grilled Cheese | 0.8g |
| Phillywich - Philly Cheesesteak (7") | 1.0g |
| Turkey Kidswich | 1.0g |
| Cheese Pizzawich (Kids) | 1.0g |
| Chicken Parm (7") | 1.2g |
| Buffalo Chicken | 1.3g |
| Buffalo Chicken (7") | 1.3g |
| Ham Wich (regular) | 1.5g |
| Roast Beef Wich (regular) | 1.5g |
| Ham (7") | 1.5g |
| Roast Beef (7") | 1.5g |
| French Dip (7") | 1.5g |
| Ham Kidswich | 1.5g |
| Chicken (7") | 1.6g |
| Tomato & Avocado (7") | 1.6g |
| Triple Cheese Please (7") | 1.6g |
| Courtney's Cookie | 1.6g |
| Hummus | 1.8g |
| Gyrowich (7") | 1.9g |
| Shake (Vanilla) | 1.9g |
| Shake (Chocolate) | 1.9g |
| Shake (Strawberry) | 1.9g |
| Turkey Wich (regular) | 2.0g |
| Turkey (7") | 2.0g |
| Turkeywich (7") | 2.0g |
| 1000 Island | 2.0g |
| Shake (Banana) | 2.0g |
| Ham (10.5") | 2.3g |
| Veggies and Egg Sandwich | 2.3g |
| Turkey (10.5") | 2.5g |
| Cuban (7") | 2.5g |
| Chips | 3.0g |
| Roast Beef (10.5") | 3.0g |
| Garden Party (7") | 3.0g |
| Ham and Egg Sandwich | 3.0g |
| Courtney's Cake | 3.0g |
| Ranch | 3.0g |
| Steak and Egg Sandwich | 3.1g |
| Breakfast Wich - Egg & Cheese | 3.3g |
| Cheese and Egg Sandwich | 3.3g |
| Spicy Mayo | 3.5g |
| Turkey Club (7") | 3.6g |
| Brownie | 4.0g |
| Bac-Hammon (7") | 4.0g |
| Hummus (7") | 4.0g |
| Superfood Wich (7") | 4.0g |
| Sausage and Egg Sandwich | 4.0g |
| Green Eggs and Ham Sandwich | 4.0g |
| Caprese (7") | 4.4g |
| Black Bean Patty (7") | 4.6g |
| Wicked Wich (regular) | 5.0g |
| Veggie Wich (regular) | 5.0g |
| The Wicked (7") | 5.0g |
| Thank You Turkey (7") | 5.0g |
| BBQ Pork (7") | 5.0g |
| Corned Beef (7") | 5.0g |
| Chicken Pesto (7") | 5.0g |
| Bahn Mi (7") | 5.0g |
| PB&J Kidswich | 5.1g |
| Pepperoni Pizzawich (7") | 5.2g |
| Shake (Courtney's Cookies) | 5.3g |
| Mayo | 5.5g |
| Bacon and Egg Sandwich | 5.7g |
| BBQ Chicken Wich (regular) | 6.0g |
| Reuben (7") | 6.0g |
| Muffuletta (7") | 6.0g |
| Grinder (7") | 6.3g |
| Turkey Vibewich (7") | 6.6g |
| Chicken Tender Wich (regular) | 7.0g |
| Meatball Wich (regular) | 7.4g |
| The Wicked (10.5") | 7.4g |
| Meatball Hero (7") | 7.4g |
| Fries | 8.0g |
| BLT Wich (regular) | 8.2g |
| BLT (7") | 8.2g |
| Italian Beef (7") | 8.8g |
| Italian Wich (regular) | 9.0g |
| Turkey Bacon Ranch (7") | 9.4g |
| The Wicked (14") | 9.9g |
| Shake (Oreo) | 10.8g |
| Land & Sea (7") | 11.4g |
| Elviswich (7") | 12.4g |
| Cali Roll (7") | 12.6g |
| Chicken Salad Wich (regular) | 12.7g |
| Chicken Salad (7") | 12.7g |
| Cheeseburgerwich (7") | 13.2g |
| Tuna Melt (7") | 15.2g |
| Tuna Salad Wich (regular) | 16.2g |
| Tuna Salad (7") | 16.2g |
| Krab Salad (7") | 16.8g |
| Egg Salad (7") | 51.9g |
Frequently asked
Does Which Wich use seed oils?
Based on our menu research, Which Wich cooks with: soybean oil. Across the 98 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Which Wich cook with?
Our research indicates: Soybean oil (mayo, Italian dressing); canola oil blend in some dressings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Which Wich use beef tallow?
No. Our research indicates Which Wich cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Which Wich seed oil free?
No. Our research indicates Which Wich cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Which Wich?
Steak (7") is the lowest-PUFA item we analyzed at Which Wich, at an estimated 0.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Which Wich?
Egg Salad (7") is the highest-PUFA item we analyzed at Which Wich, at an estimated 51.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Western Sizzlin · Wetzel's Pretzels · Whataburger · Whit's Frozen Custard · White Castle · Whole Foods Market
See where Which Wich lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.