How much seed oil is in Wild Eggs's food?
Wild Eggs averages an estimated 8.8g of seed oil PUFA per menu item, about 2.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Wild Eggs cooks with
Canola. The chain's own complete nutrition profile prints its oil rows at 28 g fat / 2.5 g saturated / 9 g polyunsaturated / 17 g monounsaturated, which is canola, not the soybean/canola blend previously assumed.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| The Mad Platter | 33.7g |
| Chicken & Waffle | 19g |
| Breakfast Burrito | 18.5g |
| Wild Club Sandwich | 18.4g |
| Buffalo Chicken Omelet | 17.1g |
| Kalamity Katie's Border Benedict | 12.6g |
| Big Stack Pancakes | 11g |
| Country Fried Steak | 10.9g |
| Farmer's Market Skillet | 10g |
| French Fries | 9.6g |
If you end up here anyway
The lowest estimated seed oil orders we track at Wild Eggs:
| Item | Est. PUFA |
|---|---|
| Fresh Fruit | 0g |
| Stuffed French Toast | 2.4g |
| Old Fashioned Oatmeal | 3g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Wild Eggs report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.