Wild Eggs Seed Oil Report Card
Based on our menu research, Wild Eggs cooks with: Canola. The chain's own complete nutrition profile prints its oil rows at 28 g fat / 2.5 g saturated / 9 g polyunsaturated / 17 g monounsaturated, which is canola, not the soybean/canola blend previously assumed.. Across the 33 menu items we analyzed, it averages 8.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Ask Wild Eggs to drop seed oils
1 person has asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Wild Eggs
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Classic Burger + Coffee, 3.4g total
| Item | PUFA |
|---|---|
| Fresh Fruit | 0.0g |
| Stuffed French Toast | 2.4g |
| Old Fashioned Oatmeal | 3.0g |
| Classic Burger | 3.4g |
| Grilled Chicken Salad | 4.7g |
What to Avoid at Wild Eggs
| Item | PUFA |
|---|---|
| The Mad Platter | 33.7g |
| Chicken & Waffle | 19.0g |
| Breakfast Burrito | 18.5g |
| Wild Club Sandwich | 18.4g |
| Buffalo Chicken Omelet | 17.1g |
Every Wild Eggs item, ranked
All 33 items we have for Wild Eggs, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Fresh Fruit | 0.0g |
| Stuffed French Toast | 2.4g |
| Old Fashioned Oatmeal | 3.0g |
| Classic Burger | 3.4g |
| Avocado Toast | 4.0g |
| Biscuits & Gravy | 4.2g |
| Grilled Chicken Salad | 4.7g |
| Build Your Own Omelet | 5.0g |
| Belgian Waffle | 5.0g |
| Eggs Bennie | 5.2g |
| Applewood Bacon | 5.9g |
| Taco Salad | 6.0g |
| House-Made Cinnamon Roll | 6.5g |
| Breakfast Tots | 6.8g |
| Reuben | 7.0g |
| Zax I Am Fried Eggs | 7.1g |
| Totchos Skillet | 9.0g |
| Skillet Potatoes | 9.0g |
| Mexico City Chilaquiles | 9.1g |
| Kelsey KY Brown | 9.1g |
| Steak Bennie | 9.2g |
| Veggie Bennie | 9.4g |
| French Fries | 9.6g |
| Farmer's Market Skillet | 10.0g |
| Country Fried Steak | 10.9g |
| Big Stack Pancakes | 11.0g |
| Kalamity Katie's Border Benedict | 12.6g |
| Buffalo Chicken Omelet | 17.1g |
| Wild Club Sandwich | 18.4g |
| Breakfast Burrito | 18.5g |
| Chicken & Waffle | 19.0g |
| The Mad Platter | 33.7g |
Frequently asked
Does Wild Eggs use seed oils?
Based on our menu research, Wild Eggs cooks with: Canola. The chain's own complete nutrition profile prints its oil rows at 28 g fat / 2.5 g saturated / 9 g polyunsaturated / 17 g monounsaturated, which is canola, not the soybean/canola blend previously assumed.. Across the 33 menu items we analyzed, it averages 8.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Wild Eggs cook with?
Our research indicates: Canola. The chain's own complete nutrition profile prints its oil rows at 28 g fat / 2.5 g saturated / 9 g polyunsaturated / 17 g monounsaturated, which is canola, not the soybean/canola blend previously assumed.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Wild Eggs use beef tallow?
No. Our research indicates Wild Eggs cooks with Canola. The chain's own complete nutrition profile prints its oil rows at 28 g fat / 2.5 g saturated / 9 g polyunsaturated / 17 g monounsaturated, which is canola, not the soybean/canola blend previously assumed., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Wild Eggs seed oil free?
No. Our research indicates Wild Eggs cooks with Canola. The chain's own complete nutrition profile prints its oil rows at 28 g fat / 2.5 g saturated / 9 g polyunsaturated / 17 g monounsaturated, which is canola, not the soybean/canola blend previously assumed., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Wild Eggs?
Fresh Fruit is the lowest-PUFA item we analyzed at Wild Eggs, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Wild Eggs?
The Mad Platter is the highest-PUFA item we analyzed at Wild Eggs, at an estimated 33.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Whit's Frozen Custard · White Castle · Wienerschnitzel · Willie's Grill & Icehouse · Winchell's Donuts · Wing Zone
See where Wild Eggs lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.