How much seed oil is in Wing Zone's food?
The average menu item at Wing Zone carries an estimated 11.8g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 3.0 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Wing Zone cooks with
soybean oil
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Boneless Wings 30pc | 48g | 12.0x the 4g day goal |
| Original Wings 30pc | 42g | 10.5x the 4g day goal |
| Crunch Wings 20pc | 32g | 8.0x the 4g day goal |
| Boneless Wings 20pc | 32g | 8.0x the 4g day goal |
| Original Wings 20pc | 28g | 7.0x the 4g day goal |
| Classic Wings (12 pc) | 28g | 7.0x the 4g day goal |
| Boneless Wings (12 pc) | 26g | 6.5x the 4g day goal |
| Tenders 6pc | 20g | 5.0x the 4g day goal |
| Chicken Tenders (5 pc) | 20g | 5.0x the 4g day goal |
| Loaded Fries | 18g | 4.5x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Wing Zone:
| Veggie Sticks (Carrots & Celery) | 0g | under the 4g day goal |
| Corn on the Cob | 1g | under the 4g day goal |
| Burger Patty Only (No Bun) | 2g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Wing Zone report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.