How much seed oil is in Wing Zone's food?
F
Extreme Risk
Wing Zone averages an estimated 16.3g of seed oil PUFA per menu item, about 4.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Wing Zone cooks with
soybean oil
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Boneless Wings 30pc | 87.1g |
| Original Wings 30pc | 67.2g |
| Boneless Wings 20pc | 58.1g |
| Original Wings 20pc | 44.8g |
| Crunch Wings 20pc | 32g |
| Tenders 6pc | 30.4g |
| Boneless Wings 10pc | 29g |
| Flavor Fries (Jumbo) | 27g |
| Cheese Fries (Jumbo) | 24.8g |
| Onion Rings (Jumbo) | 24g |
If you end up here anyway
The lowest estimated seed oil orders we track at Wing Zone:
| Item | Est. PUFA |
|---|---|
| Veggie Sticks (Carrots & Celery) | 0g |
| Corn on the Cob | 1g |
| Brownie | 3g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Wing Zone report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.