Wing Zone Seed Oil Report Card
Safest Orders
| Corn on the Cob | 1.0g PUFA |
| Brownie | 3.0g PUFA |
| Coleslaw | 4.0g PUFA |
| Mac & Cheese | 5.0g PUFA |
| Chicken Tenders (3 pc) | 12.0g PUFA |
Watch Out For
| Classic Wings (12 pc) | 28.0g PUFA |
| Boneless Wings (12 pc) | 26.0g PUFA |
| Chicken Tenders (5 pc) | 20.0g PUFA |
| Loaded Fries | 18.0g PUFA |
| Spicy Chicken Sandwich | 17.0g PUFA |
Frequently asked
Does Wing Zone use seed oils?
Based on our menu research, Wing Zone cooks with: soybean oil. Across the 17 menu items we analyzed, it averages 13.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Wing Zone cook with?
Our research indicates: soybean oil. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Wing Zone?
Corn on the Cob is the lowest-PUFA item we analyzed at Wing Zone, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Wing Zone?
Classic Wings (12 pc) is the highest-PUFA item we analyzed at Wing Zone, at an estimated 28.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
White Castle · Wienerschnitzel · Winchell's Donuts · Wingers · Wings Etc. · Wings Over
See where Wing Zone lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.