How much seed oil is in Wingers's food?
The average menu item at Wingers carries an estimated 9.0g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Wingers cooks with
Soybean oil (deep frying wings and Sticky Fingers); soybean-based mayo in sauces and ranch
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Original Sticky Fingers (12 pc) | 37g | 9.2x the 4g day goal |
| Famous Bone-In Wings 20pc | 32g | 8.0x the 4g day goal |
| Sticky Fingers 14pc | 29g | 7.2x the 4g day goal |
| Original Sticky Fingers (8 pc) | 25g | 6.2x the 4g day goal |
| Famous Bone-In Wings 15pc | 24g | 6.0x the 4g day goal |
| Sticky Fingers 11pc | 23g | 5.8x the 4g day goal |
| Sticky Finger Feast | 20g | 5.0x the 4g day goal |
| Boneless Wings (8 pc) | 18g | 4.5x the 4g day goal |
| Sticky Fingers 8pc | 17g | 4.2x the 4g day goal |
| Traditional Wings (8 pc) | 16g | 4.0x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Wingers:
| Corn on the Cob | 1g | under the 4g day goal |
| Asphalt Pie | 2g | under the 4g day goal |
| Garden Salad | 2g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Wingers report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.