How much seed oil is in Wingers's food?
Wingers averages an estimated 18.8g of seed oil PUFA per menu item, about 4.7 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Wingers cooks with
Soybean oil (deep frying wings and Sticky Fingers); soybean-based mayo in sauces and ranch
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Famous Bone-In Wings 20pc | 80.2g |
| Famous Bone-In Wings 15pc | 64.5g |
| Mexican Street Corn Ribs | 50.4g |
| Hazy Wheat Battered Fish & Chips | 49.2g |
| Sticky Finger Cheeseburger | 47.4g |
| Famous Wing Dinner | 43g |
| Rosemary Garlic Fries | 42.5g |
| Sticky Fingers 14pc | 41.2g |
| Famous Bone-In Wings 10pc | 39.4g |
| Garlic Breath Burger | 38.6g |
If you end up here anyway
The lowest estimated seed oil orders we track at Wingers:
| Item | Est. PUFA |
|---|---|
| Strawberry Milkshake | 1g |
| Vanilla Milkshake | 1g |
| Corn on the Cob | 1g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Wingers report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.