How much seed oil is in Wings Over's food?
F
Extreme Risk
Wings Over averages an estimated 18.9g of seed oil PUFA per menu item, about 4.7 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Wings Over cooks with
Soybean/canola blend (deep-fry); soybean-based mayo in sauces and dressings
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Ranch 5-Pack | 112.2g |
| 50 Wings | 97.3g |
| Blue Cheese 5-Pack | 82.9g |
| 60 Boneless Wings | 57g |
| 40 Tenders | 57g |
| 50 Pc - Tailgate Bundle | 57g |
| Family Bundle (4 Tenders, 20 Boneless Wings, 2 dips) | 48g |
| 16 Tender Group Pack (with large side) | 48g |
| 30 Pc - Tailgate Bundle | 46g |
| 30 Boneless Wing Pack (with large side) | 42g |
If you end up here anyway
The lowest estimated seed oil orders we track at Wings Over:
| Item | Est. PUFA |
|---|---|
| Celery Sticks | 0g |
| Extra Sauce | 1g |
| Grilled Tenders (3 pc) | 1.6g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Wings Over report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.