How much seed oil is in Wings Over's food?
The average menu item at Wings Over carries an estimated 17.5g of seed oil PUFA.
That is grade F (Extreme Risk) on our A to F scale, and roughly 4.4 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Wings Over cooks with
Soybean/canola blend (deep-fry); soybean-based mayo in sauces and dressings
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| 40 Tenders | 57g | 14.2x the 4g day goal |
| 50 Pc Goal Bundle (20 Wings, 30 Boneless Wings) | 57g | 14.2x the 4g day goal |
| 60 Boneless Wings | 57g | 14.2x the 4g day goal |
| 50 Wings | 55g | 13.8x the 4g day goal |
| Family Bundle (4 Tenders, 20 Boneless Wings, 2 dips) | 48g | 12.0x the 4g day goal |
| 16 Tender Group Pack (with large side) | 48g | 12.0x the 4g day goal |
| 30 Pc Goal Bundle (10 Wings, 20 Boneless Wings) | 46g | 11.5x the 4g day goal |
| 30 Boneless Wing Pack (with large side) | 42g | 10.5x the 4g day goal |
| 15 Tenders | 38g | 9.5x the 4g day goal |
| 24 Classic Wing Group Pack (with large side) | 38g | 9.5x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Wings Over:
| Celery Sticks | 0g | under the 4g day goal |
| Celery & Carrots | 0g | under the 4g day goal |
| Toasted Bun | 1g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Wings Over report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.