Wings Over Seed Oil Report Card
Based on our menu research, Wings Over cooks with: Soybean/canola blend (deep-fry); soybean-based mayo in sauces and dressings. Across the 78 menu items we analyzed, it averages 17.5g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
Safest Orders at Wings Over
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Toasted Bun + Celery Sticks + 20 oz Bottle (Coke, Diet Coke, Sprite, Powerade, Water), 1.0g total
| Item | PUFA |
|---|---|
| Celery & Carrots | 0.0g |
| Celery Sticks | 0.0g |
| Toasted Bun | 1.0g |
| Grilled Tenders (3 pc) | 3.0g |
| Garden Salad | 3.0g |
What to Avoid at Wings Over
| Item | PUFA |
|---|---|
| 50 Pc Goal Bundle (20 Wings, 30 Boneless Wings) | 57.0g |
| 40 Tenders | 57.0g |
| 60 Boneless Wings | 57.0g |
| 50 Wings | 55.0g |
| Family Bundle (4 Tenders, 20 Boneless Wings, 2 dips) | 48.0g |
Frequently asked
Does Wings Over use seed oils?
Based on our menu research, Wings Over cooks with: Soybean/canola blend (deep-fry); soybean-based mayo in sauces and dressings. Across the 78 menu items we analyzed, it averages 17.5g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Wings Over cook with?
Our research indicates: Soybean/canola blend (deep-fry); soybean-based mayo in sauces and dressings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Wings Over use beef tallow?
No. Our research indicates Wings Over cooks with Soybean/canola blend (deep-fry); soybean-based mayo in sauces and dressings, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Wings Over seed oil free?
No. Our research indicates Wings Over cooks with Soybean/canola blend (deep-fry); soybean-based mayo in sauces and dressings, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Wings Over?
Celery & Carrots is the lowest-PUFA item we analyzed at Wings Over, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Wings Over?
50 Pc Goal Bundle (20 Wings, 30 Boneless Wings) is the highest-PUFA item we analyzed at Wings Over, at an estimated 57.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Wing Zone · Wingers · Wings Etc. · Wingstop · Wingstop (Tenders) · Yard House
See where Wings Over lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.