How much seed oil is in Your Pie's food?
Your Pie averages an estimated 8.1g of seed oil PUFA per menu item, about 2.0 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Your Pie cooks with
Greek Dressing, Balsamic Vinaigrette and Basil Pesto are olive oil, per the chain's own menu copy. Soybean oil in the dough blend. Wings are oven-fired, not fried, so there is no fryer.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Classic Buffalo Wings (10 pc) | 30.9g |
| Hot Honey BBQ Wings (10 pc) | 27.8g |
| Lemon Pepper Parmesan Wings (10 pc) | 26g |
| Plain Roasted Wings (10 pc) | 25.2g |
| Caesar Salad | 22.1g |
| BBQ Chicken Bacon Ranch Pizza (14") | 19.5g |
| Classic Buffalo Wings (6 pc) | 19g |
| Lineage Supreme Pizza (14") | 18.5g |
| Hot Honey BBQ Wings (6 pc) | 17.7g |
| Lemon Pepper Parmesan Wings (6 pc) | 16.9g |
If you end up here anyway
The lowest estimated seed oil orders we track at Your Pie:
| Item | Est. PUFA |
|---|---|
| Gelato (1 Scoop) | 1g |
| Chocolate Chip Cookie | 1.3g |
| Gelato (2 Scoops) | 2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Your Pie report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.