How much seed oil is in Zaxby's's food?
Zaxby's averages an estimated 14.9g of seed oil PUFA per menu item, about 3.7 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Zaxby's cooks with
soybean oil (confirmed in Zaxby's allergen/ingredient disclosures); PUFA fraction 0.55 for fried items; sauces are soybean mayo-based, PUFA fraction 0.65–0.72
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Wings and Things Meal (Boneless) | 49.8g |
| Chicken Finger Plate (6) | 49.8g |
| Wings and Things Meal (Traditional) | 46.5g |
| Cobb Zalad (Fried) | 46g |
| Coleslaw Large | 41.4g |
| Chicken Finger Plate (5) | 38.4g |
| Cobb Zalad (Grilled) | 37g |
| Cobb Zalad (Garden) | 36g |
| Chicken Finger Plate (4) | 36g |
| Loaded Fries | 35.1g |
If you end up here anyway
The lowest estimated seed oil orders we track at Zaxby's:
| Item | Est. PUFA |
|---|---|
| Strawberry Milkshake | 0.9g |
| Vanilla Milkshake | 0.9g |
| Chocolate Milkshake | 1g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Zaxby's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.