Zaxby's Seed Oil Report Card
Safest Orders
| Texas Toast (2 slices) | 3.0g PUFA |
| Cobb Zalad (with Grilled Chicken, no dressing) | 7.0g PUFA |
| Coleslaw | 8.0g PUFA |
| Fried White Cheddar Bites | 9.0g PUFA |
| Tongue Torch Sauce (1.5oz) | 9.0g PUFA |
Watch Out For
| Signature Chicken Sandwich | 19.0g PUFA |
| Spicy Signature Sandwich | 19.0g PUFA |
| Chicken Fingerz (5 pc) | 16.0g PUFA |
| Boneless Wings (5 pc) | 14.0g PUFA |
| Chicken Fingerz (4 pc) | 13.0g PUFA |
Frequently asked
Does Zaxby's use seed oils?
Based on our menu research, Zaxby's cooks with: soybean oil (confirmed in Zaxby's allergen/ingredient disclosures); PUFA fraction 0.55 for fried items; sauces are soybean mayo-based, PUFA fraction 0.65–0.72. Across the 15 menu items we analyzed, it averages 11.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Zaxby's cook with?
Our research indicates: soybean oil (confirmed in Zaxby's allergen/ingredient disclosures); PUFA fraction 0.55 for fried items; sauces are soybean mayo-based, PUFA fraction 0.65–0.72. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Zaxby's?
Texas Toast (2 slices) is the lowest-PUFA item we analyzed at Zaxby's, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Zaxby's?
Signature Chicken Sandwich is the highest-PUFA item we analyzed at Zaxby's, at an estimated 19.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Yoshinoya · Your Pie · Zankou Chicken · Zoup! · bb.q Chicken · sweetFrog
See where Zaxby's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.