BarBurrito Canada Seed Oil Report Card
Based on our menu research, BarBurrito Canada cooks with: canola oil (estimated). Across the 36 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at BarBurrito Canada soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at BarBurrito Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Burrito Bowl + Jarritos, 3.0g total
| Item | PUFA |
|---|---|
| Steak Burrito Bowl | 2.0g |
| Steak Burrito (Regular) | 3.0g |
| Ground Beef Burrito (Regular) | 3.0g |
| Veggie Ground Burrito (Regular) | 3.0g |
| Bean & Rice Burrito (Regular) | 3.0g |
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Build my orderWhat to Avoid at BarBurrito Canada
| Item | PUFA |
|---|---|
| Bang Bang Shrimp Tacos (3) | 11.0g |
| Bang Bang Shrimp Burrito (Regular) | 10.0g |
| BBOX (Chicken Burrito + Extreme Chips) | 10.0g |
| Bang Bang Shrimp Bowl | 9.0g |
| Chicken Burrito (Large) | 7.0g |
Every BarBurrito Canada item, ranked
All 36 items we have for BarBurrito Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Jarritos | 0.0g |
| Mexican Coke | 0.0g |
| Side Guacamole | 1.0g |
| Side Queso | 1.0g |
| Steak Burrito Bowl | 2.0g |
| Steak Burrito (Regular) | 3.0g |
| Ground Beef Burrito (Regular) | 3.0g |
| Veggie Ground Burrito (Regular) | 3.0g |
| Bean & Rice Burrito (Regular) | 3.0g |
| Chicken Burrito (Small) | 3.0g |
| Chicken Burrito Bowl | 3.0g |
| Ground Beef Tacos (3) | 3.0g |
| Pulled Pork Burrito (Regular) | 4.0g |
| Crunchy Chicken Bowl | 4.0g |
| Steak Tacos (3) | 4.0g |
| Cheese Quesadilla | 4.0g |
| Fries | 4.5g |
| Chips & Salsa | 4.6g |
| Chicken Burrito (Regular) | 5.0g |
| Spicy Chicken Burrito (Regular) | 5.0g |
| Chicken Tacos (3) | 5.0g |
| Steak Quesadilla | 5.0g |
| Chips & Queso | 5.0g |
| Classic Churros | 5.0g |
| Crunchy Chicken Burrito (Regular) | 6.0g |
| Crunchy Chicken Tacos (3) | 6.0g |
| Chicken Quesadilla | 6.0g |
| Chips & Guacamole | 6.0g |
| Oreo Churros | 6.0g |
| Extreme Chips | 6.6g |
| Extreme Fries | 6.7g |
| Chicken Burrito (Large) | 7.0g |
| Bang Bang Shrimp Bowl | 9.0g |
| Bang Bang Shrimp Burrito (Regular) | 10.0g |
| BBOX (Chicken Burrito + Extreme Chips) | 10.0g |
| Bang Bang Shrimp Tacos (3) | 11.0g |
Frequently asked
Does BarBurrito Canada use seed oils?
Based on our menu research, BarBurrito Canada cooks with: canola oil (estimated). Across the 36 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does BarBurrito Canada cook with?
Our research indicates: canola (house-made tortilla chips, fries, crunchy chicken, bang bang shrimp, churros) - inferred from BarBurrito's own nutrition data, where fries carry 1g saturated of 14g total fat (~7%) and chips 1.6g of 14.4g (~11%), a profile that matches canola and rules out palm, cottonseed or tallow; flour tortillas are made with a palm-based shortening (3g sat of 8g fat); mayo-style sauces (barSAUCE, bang bang, ancho chipotle, lime crema) are canola-oil based. Preparation can vary by location, so treat PUFA numbers as estimates.
Does BarBurrito Canada use beef tallow?
Yes, at least for some items. Our research indicates: canola (house-made tortilla chips, fries, crunchy chicken, bang bang shrimp, churros) - inferred from BarBurrito's own nutrition data, where fries carry 1g saturated of 14g total fat (~7%) and chips 1.6g of 14.4g (~11%), a profile that matches canola and rules out palm, cottonseed or tallow; flour tortillas are made with a palm-based shortening (3g sat of 8g fat); mayo-style sauces (barSAUCE, bang bang, ancho chipotle, lime crema) are canola-oil based. Beef tallow is far lower in PUFA than seed oils.
Is BarBurrito Canada seed oil free?
No. Our research indicates BarBurrito Canada cooks with canola oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at BarBurrito Canada?
Steak Burrito Bowl is the lowest-PUFA item we analyzed at BarBurrito Canada, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at BarBurrito Canada?
Bang Bang Shrimp Tacos (3) is the highest-PUFA item we analyzed at BarBurrito Canada, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where BarBurrito Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.