Allo mon Coco Canada Seed Oil Report Card
Based on our menu research, Allo mon Coco Canada cooks with: canola oil. Across the 85 menu items we analyzed, it averages 7.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Allo mon Coco Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Three Cheeses Omelet + Allo mon Coco Potatoes + Regular Coffee, 7.6g total
| Item | PUFA |
|---|---|
| Chocolate Chip Pancakes | 1.5g |
| Regular Crepe | 1.8g |
| Bananas & English Cream Crepe | 2.0g |
| Berries & English Cream Crepe | 2.0g |
| Smoked Salmon & Onions Omelet | 2.3g |
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Build my orderWhat to Avoid at Allo mon Coco Canada
| Item | PUFA |
|---|---|
| Special Allo mon Coco | 23.1g |
| Fried Chicken Coco Waffles | 21.8g |
| Signature Poutine | 18.3g |
| Du Chef Benedict (Bacon) | 17.2g |
| Fried Chicken Benedict | 16.1g |
Every Allo mon Coco Canada item, ranked
All 85 items we have for Allo mon Coco Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Regular Coffee | 0.0g |
| Cappuccino | 0.0g |
| Matcha Latte | 0.0g |
| Strawberry Banana Smoothie | 0.0g |
| Kids Chocolate Chip Pancake | 0.6g |
| Chocolate Chip Pancakes | 1.5g |
| Regular Crepe | 1.8g |
| Bananas & English Cream Crepe | 2.0g |
| Berries & English Cream Crepe | 2.0g |
| Smoked Salmon & Onions Omelet | 2.3g |
| Kids Grilled Cheese | 2.3g |
| Vegetarian Omelet | 2.4g |
| Mushrooms, Brie & Green Onions Omelet | 2.4g |
| Kids Crepe with Chocolate-Hazelnut Spread & Berries | 2.4g |
| Spinach & Cheddar Cheese Crepe | 2.7g |
| Kids Half Waffle with Bananas & Chocolate-Hazelnut Spread | 2.7g |
| Poached Eggs & Company | 2.8g |
| Fresh Fruit & English Cream Crepe | 3.0g |
| Gourmet Banana Crepe | 3.3g |
| Sunshine | 3.3g |
| Cheese & Spinach Omelet | 3.5g |
| Kids Cheese Omelet | 3.5g |
| Three Cheeses Omelet | 3.6g |
| Old-Fashioned Ham & Swiss Cheese Crepe | 3.6g |
| Allo mon Coco Potatoes | 4.0g |
| Vegetarian Casserole | 4.4g |
| Steak & Eggs | 4.8g |
| Philly Steak Omelet | 4.8g |
| Western Omelet | 4.9g |
| Western Casserole | 4.9g |
| De Luxe Potatoes | 5.0g |
| Avocado & Tomatoes Omelet | 5.0g |
| Montreal Smoked Meat Omelet | 5.9g |
| Two Eggs with Bacon | 6.0g |
| Mini Poutine | 6.0g |
| Grilled Vegetables Omelet | 6.2g |
| Avocado Toast | 6.5g |
| Atlantic Grilled Cheese | 7.1g |
| Mexican Casserole | 7.2g |
| Reuben Grilled Cheese | 7.2g |
| Greek Yogurt Cup | 7.8g |
| Rockyfeller Benedict | 8.0g |
| Du Chef Benedict (Ham) | 8.1g |
| De Luxe Coco Waffles | 8.4g |
| Fresh Fruit & English Cream Coco Waffles | 8.8g |
| Di Capra Benedict | 8.8g |
| Cocolossal | 9.0g |
| Guzzler | 9.0g |
| Banana Biscoff Coco Waffles | 9.0g |
| Signature Salad | 9.0g |
| Lac Saint-Jean | 9.1g |
| Wild Berry Coco Waffles | 9.1g |
| Bananas Coco Waffles | 9.1g |
| Strawberry Fusion Coco Waffles | 9.1g |
| Choco Coco | 9.4g |
| Toscana Omelet | 9.4g |
| Gourmet Benedict | 9.5g |
| Crab Cakes Benedict | 10.0g |
| Philly Steak Benedict | 10.2g |
| Allo mon Coco Omelet | 10.3g |
| Grilled Veggies & Creamy Goat Cheese Casserole | 10.5g |
| Philly Steak Grilled Cheese | 10.6g |
| Choco Coco De Luxe | 10.9g |
| Smoked Meat Benedict | 10.9g |
| Decadent Poutine | 11.0g |
| Smoked Salmon Salad | 11.0g |
| Allo mon Coco Crepe | 11.5g |
| Copenhagen Benedict | 11.6g |
| Deluxe Burger | 12.0g |
| Oreo Coco Waffles | 12.1g |
| Scrambled Eggs & Avocado Grilled Cheese | 12.5g |
| Coco Casserole | 12.9g |
| Steak Frites | 13.0g |
| Portobello & Brie Cheese Grilled Cheese | 13.7g |
| Avocado & Swiss Cheese Benedict | 14.0g |
| Mexicali Wrap | 14.0g |
| Crispy Chicken Mac & Cheese | 14.0g |
| Good Morning | 14.7g |
| Crispy Chicken Burger | 16.0g |
| Crispy Fish Burger | 16.0g |
| Fried Chicken Benedict | 16.1g |
| Du Chef Benedict (Bacon) | 17.2g |
| Signature Poutine | 18.3g |
| Fried Chicken Coco Waffles | 21.8g |
| Special Allo mon Coco | 23.1g |
Frequently asked
Does Allo mon Coco Canada use seed oils?
Based on our menu research, Allo mon Coco Canada cooks with: canola oil. Across the 85 menu items we analyzed, it averages 7.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Allo mon Coco Canada cook with?
Our research indicates: Canola oil on the flat-top for the signature Allo mon Coco potatoes, potato cubes, omelets and grilled cheese, and in the deep fryers for fries, poutine, fried chicken, crispy fish and crispy chicken (canola is the Canadian foodservice default and this Quebec brunch chain publishes no alternative). Hollandaise, English cream and the egg-bread grilled cheeses are butter and cream based, so those add little PUFA; the spicy mayo, mayonnaise, tartar sauce, chimichurri, garden vinaigrette and Biscoff/chocolate-hazelnut spreads are canola, soybean or rapeseed/palm based. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Allo mon Coco Canada use beef tallow?
No. Our research indicates Allo mon Coco Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Allo mon Coco Canada seed oil free?
No. Our research indicates Allo mon Coco Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Allo mon Coco Canada?
Smoked Salmon & Onions Omelet is the lowest-PUFA item we analyzed at Allo mon Coco Canada, at an estimated 2.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Allo mon Coco Canada?
Special Allo mon Coco is the highest-PUFA item we analyzed at Allo mon Coco Canada, at an estimated 23.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Allo mon Coco Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.