Allo mon Coco Canada Seed Oil Report Card
Based on our menu research, Allo mon Coco Canada cooks with: Canola oil on the flat-top for the signature Allo mon Coco potatoes, potato cubes, omelets and grilled cheese, and in the deep fryers for fries, poutine, fried chicken, crispy fish and crispy chicken (canola is the Canadian foodservice default and this Quebec brunch chain publishes no alternative). Hollandaise, English cream and the egg-bread grilled cheeses are butter and cream based, so those add little PUFA; the spicy mayo, mayonnaise, tartar sauce, chimichurri, garden vinaigrette and Biscoff/chocolate-hazelnut spreads are canola, soybean or rapeseed/palm based.. Across the 40 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Allo mon Coco Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Du Chef Benedict + Greek Yogurt Cup + Regular Coffee, 8.0g total
| Item | PUFA |
|---|---|
| Chocolate Chip Pancakes | 4.0g |
| Allo mon Coco Potatoes | 4.0g |
| Gourmet Banana Crepe | 5.0g |
| De Luxe Potatoes | 5.0g |
| Mini Poutine | 6.0g |
What to Avoid at Allo mon Coco Canada
| Item | PUFA |
|---|---|
| Crispy Chicken Burger | 16.0g |
| Crispy Fish Burger | 16.0g |
| Fried Chicken Coco Waffles | 15.0g |
| Crispy Chicken Mac & Cheese | 14.0g |
| Fried Chicken Benedict | 14.0g |
Every Allo mon Coco Canada item, ranked
All 40 items we have for Allo mon Coco Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Matcha Latte | 0.0g |
| Regular Coffee | 0.0g |
| Strawberry Banana Smoothie | 0.0g |
| Cappuccino | 0.0g |
| Greek Yogurt Cup | 2.0g |
| Chocolate Chip Pancakes | 4.0g |
| Allo mon Coco Potatoes | 4.0g |
| Gourmet Banana Crepe | 5.0g |
| De Luxe Potatoes | 5.0g |
| Avocado Toast | 5.0g |
| Mini Poutine | 6.0g |
| Two Eggs with Bacon | 6.0g |
| Steak & Eggs | 6.0g |
| Du Chef Benedict | 6.0g |
| Vegetarian Omelet | 7.0g |
| Western Omelet | 7.0g |
| Copenhagen Benedict | 7.0g |
| Coco Casserole | 7.0g |
| Reuben Grilled Cheese | 7.0g |
| Three Cheeses Omelet | 8.0g |
| Mexican Casserole | 8.0g |
| Avocado & Swiss Cheese Benedict | 8.0g |
| Cocolossal | 9.0g |
| Banana Biscoff Coco Waffles | 9.0g |
| Allo mon Coco Omelet | 9.0g |
| Signature Salad | 9.0g |
| Philly Steak Grilled Cheese | 9.0g |
| Guzzler | 9.0g |
| Scrambled Eggs & Avocado Grilled Cheese | 10.0g |
| Special Allo mon Coco | 10.0g |
| Smoked Salmon Salad | 11.0g |
| Decadent Poutine | 11.0g |
| Deluxe Burger | 12.0g |
| Steak Frites | 13.0g |
| Crispy Chicken Mac & Cheese | 14.0g |
| Fried Chicken Benedict | 14.0g |
| Mexicali Wrap | 14.0g |
| Fried Chicken Coco Waffles | 15.0g |
| Crispy Chicken Burger | 16.0g |
| Crispy Fish Burger | 16.0g |
Frequently asked
Does Allo mon Coco Canada use seed oils?
Based on our menu research, Allo mon Coco Canada cooks with: Canola oil on the flat-top for the signature Allo mon Coco potatoes, potato cubes, omelets and grilled cheese, and in the deep fryers for fries, poutine, fried chicken, crispy fish and crispy chicken (canola is the Canadian foodservice default and this Quebec brunch chain publishes no alternative). Hollandaise, English cream and the egg-bread grilled cheeses are butter and cream based, so those add little PUFA; the spicy mayo, mayonnaise, tartar sauce, chimichurri, garden vinaigrette and Biscoff/chocolate-hazelnut spreads are canola, soybean or rapeseed/palm based.. Across the 40 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Allo mon Coco Canada cook with?
Our research indicates: Canola oil on the flat-top for the signature Allo mon Coco potatoes, potato cubes, omelets and grilled cheese, and in the deep fryers for fries, poutine, fried chicken, crispy fish and crispy chicken (canola is the Canadian foodservice default and this Quebec brunch chain publishes no alternative). Hollandaise, English cream and the egg-bread grilled cheeses are butter and cream based, so those add little PUFA; the spicy mayo, mayonnaise, tartar sauce, chimichurri, garden vinaigrette and Biscoff/chocolate-hazelnut spreads are canola, soybean or rapeseed/palm based.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Allo mon Coco Canada use beef tallow?
No. Our research indicates Allo mon Coco Canada cooks with Canola oil on the flat-top for the signature Allo mon Coco potatoes, potato cubes, omelets and grilled cheese, and in the deep fryers for fries, poutine, fried chicken, crispy fish and crispy chicken (canola is the Canadian foodservice default and this Quebec brunch chain publishes no alternative). Hollandaise, English cream and the egg-bread grilled cheeses are butter and cream based, so those add little PUFA; the spicy mayo, mayonnaise, tartar sauce, chimichurri, garden vinaigrette and Biscoff/chocolate-hazelnut spreads are canola, soybean or rapeseed/palm based., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Allo mon Coco Canada seed oil free?
No. Our research indicates Allo mon Coco Canada cooks with Canola oil on the flat-top for the signature Allo mon Coco potatoes, potato cubes, omelets and grilled cheese, and in the deep fryers for fries, poutine, fried chicken, crispy fish and crispy chicken (canola is the Canadian foodservice default and this Quebec brunch chain publishes no alternative). Hollandaise, English cream and the egg-bread grilled cheeses are butter and cream based, so those add little PUFA; the spicy mayo, mayonnaise, tartar sauce, chimichurri, garden vinaigrette and Biscoff/chocolate-hazelnut spreads are canola, soybean or rapeseed/palm based., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Allo mon Coco Canada?
Chocolate Chip Pancakes is the lowest-PUFA item we analyzed at Allo mon Coco Canada, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Allo mon Coco Canada?
Crispy Chicken Burger is the highest-PUFA item we analyzed at Allo mon Coco Canada, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Allo mon Coco Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.