Barcelos Flame Grilled Chicken Canada Seed Oil Report Card
Based on our menu research, Barcelos Flame Grilled Chicken Canada cooks with: canola oil (fries & fried sides); chicken flame-grilled, basted in seasoned canola-based piri-piri marinade. Across the 25 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Barcelos Flame Grilled Chicken Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Quarter Chicken (Flame Grilled) + Iced Tea, 4.0g total
| Item | PUFA |
|---|---|
| Natas Custard Tart | 2.0g |
| Garden Salad | 2.0g |
| Grilled Vegetable Skewer | 3.0g |
| Chicken Caesar Salad | 4.0g |
| Quarter Chicken (Flame Grilled) | 4.0g |
What to Avoid at Barcelos Flame Grilled Chicken Canada
| Item | PUFA |
|---|---|
| Piri Piri Fries | 10.0g |
| Regular Fries | 10.0g |
| Sweet Potato Fries | 9.0g |
| Chicken Nuggets (Kids) | 9.0g |
| Family Meal (Whole Chicken + 2 Sides) | 6.0g |
Every Barcelos Flame Grilled Chicken Canada item, ranked
All 25 items we have for Barcelos Flame Grilled Chicken Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soft Drink | 0.0g |
| Iced Tea | 0.0g |
| Corn on the Cob | 1.0g |
| Portuguese Rice | 2.0g |
| Hot Piri Piri Sauce | 2.0g |
| Natas Custard Tart | 2.0g |
| Mild Piri Piri Sauce | 2.0g |
| Garden Salad | 2.0g |
| Garlic Sauce | 3.0g |
| Grilled Vegetable Skewer | 3.0g |
| Garlic Bread | 3.0g |
| Chicken Caesar Salad | 4.0g |
| Quarter Chicken (Flame Grilled) | 4.0g |
| Whole Chicken (Flame Grilled) | 4.0g |
| Chicken Wings (Flame Grilled, 6pc) | 4.0g |
| Kids Chicken Drumstick Meal | 4.0g |
| Coleslaw | 4.0g |
| Half Chicken (Flame Grilled) | 4.0g |
| Family Meal (Whole Chicken + 2 Sides) | 6.0g |
| Grilled Chicken Burger | 6.0g |
| Chicken Pita Wrap | 6.0g |
| Sweet Potato Fries | 9.0g |
| Chicken Nuggets (Kids) | 9.0g |
| Piri Piri Fries | 10.0g |
| Regular Fries | 10.0g |
Frequently asked
Does Barcelos Flame Grilled Chicken Canada use seed oils?
Based on our menu research, Barcelos Flame Grilled Chicken Canada cooks with: canola oil (fries & fried sides); chicken flame-grilled, basted in seasoned canola-based piri-piri marinade. Across the 25 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Barcelos Flame Grilled Chicken Canada cook with?
Our research indicates: canola oil (fries & fried sides); chicken flame-grilled, basted in seasoned canola-based piri-piri marinade. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Barcelos Flame Grilled Chicken Canada use beef tallow?
No. Our research indicates Barcelos Flame Grilled Chicken Canada cooks with canola oil (fries & fried sides); chicken flame-grilled, basted in seasoned canola-based piri-piri marinade, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Barcelos Flame Grilled Chicken Canada seed oil free?
No. Our research indicates Barcelos Flame Grilled Chicken Canada cooks with canola oil (fries & fried sides); chicken flame-grilled, basted in seasoned canola-based piri-piri marinade, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Barcelos Flame Grilled Chicken Canada?
Natas Custard Tart is the lowest-PUFA item we analyzed at Barcelos Flame Grilled Chicken Canada, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Barcelos Flame Grilled Chicken Canada?
Piri Piri Fries is the highest-PUFA item we analyzed at Barcelos Flame Grilled Chicken Canada, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Barcelos Flame Grilled Chicken Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.