BeaverTails Canada Seed Oil Report Card
Based on our menu research, BeaverTails Canada cooks with: vegetable oil blend and canola oil. Across the 34 menu items we analyzed, it averages 9.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at BeaverTails Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Beaver Minis (6 pack) + Coffee, 5.0g total
| Item | PUFA |
|---|---|
| Rizzy Glizzy BeaverDog | 8.0g |
| BeaverDog | 10.5g |
| BeaverDog Gourmet | 12.9g |
| Maple & BBQ Bacon BeaverDog | 13.1g |
| Grand Slam Poutine | 14.0g |
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Build my orderWhat to Avoid at BeaverTails Canada
| Item | PUFA |
|---|---|
| Bacon Poutine | 27.6g |
| Hot Doggy Dog Poutine | 27.6g |
| Double Cheese Poutine | 24.6g |
| Traditional Poutine | 24.2g |
| Poutail (poutine on a pastry) | 18.1g |
Every BeaverTails Canada item, ranked
All 34 items we have for BeaverTails Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coffee | 0.0g |
| Marshmallow Hot Chocolate | 0.0g |
| Oreo Hot Chocolate | 0.0g |
| Skor Hot Chocolate | 0.0g |
| Lemonade | 0.0g |
| Strawberry Lemonade | 0.0g |
| Cherry Lime Lemonade | 0.0g |
| Lemonade Float | 0.0g |
| Ice Cream Cone | 0.0g |
| Ice Cream Cup | 0.0g |
| Pistach-OH! Hot Chocolate | 1.0g |
| Beaver Minis (6 pack) | 5.0g |
| Pistach-OH! Pastry | 7.0g |
| Rizzy Glizzy BeaverDog | 8.0g |
| The Classic BeaverTails Pastry | 9.9g |
| Killaloe Sunrise Pastry | 9.9g |
| Apple Pie Pastry | 9.9g |
| Strawberry Cheesecake Pastry | 10.2g |
| Coco Vanil' Pastry | 10.4g |
| mEHple Pastry | 10.4g |
| BeaverDog | 10.5g |
| Avalanche Pastry | 10.9g |
| Hazel Amour Pastry | 12.8g |
| Bananarama Pastry | 12.8g |
| BrWOWnie Pastry | 12.8g |
| BeaverDog Gourmet | 12.9g |
| Maple & BBQ Bacon BeaverDog | 13.1g |
| Grand Slam Poutine | 14.0g |
| Triple Trip Pastry | 14.1g |
| Poutail (poutine on a pastry) | 18.1g |
| Traditional Poutine | 24.2g |
| Double Cheese Poutine | 24.6g |
| Bacon Poutine | 27.6g |
| Hot Doggy Dog Poutine | 27.6g |
Frequently asked
Does BeaverTails Canada use seed oils?
Based on our menu research, BeaverTails Canada cooks with: vegetable oil blend and canola oil. Across the 34 menu items we analyzed, it averages 9.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does BeaverTails Canada cook with?
Our research indicates: "fried in vegetable oil" is all BeaverTails ever says - the chain's own FAQ never names canola, and the plain pastry prints 17.6% saturated fat, well above canola's ~7%, so the fryer fat is an unspecified blend and the pastries are modelled on it (corrected 2026-09-18 from "vegetable oil (canola)"). Toppings add palm-based spreads (chocolate hazelnut), peanut butter and pistachio spread. Preparation can vary by location, so treat PUFA numbers as estimates.
Does BeaverTails Canada use beef tallow?
No. Our research indicates BeaverTails Canada cooks with vegetable oil blend and canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is BeaverTails Canada seed oil free?
No. Our research indicates BeaverTails Canada cooks with vegetable oil blend and canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at BeaverTails Canada?
Rizzy Glizzy BeaverDog is the lowest-PUFA item we analyzed at BeaverTails Canada, at an estimated 8.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at BeaverTails Canada?
Bacon Poutine is the highest-PUFA item we analyzed at BeaverTails Canada, at an estimated 27.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where BeaverTails Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.