BeaverTails Canada Seed Oil Report Card
Based on our menu research, BeaverTails Canada cooks with: vegetable oil (canola) in the deep fryer for the pastries, BeaverDogs and poutine fries; toppings add palm-based spreads (chocolate hazelnut), peanut butter and pistachio spread. Across the 34 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at BeaverTails Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Beaver Minis (6 pack) + Coffee, 5.0g total
| Item | PUFA |
|---|---|
| Beaver Minis (6 pack) | 5.0g |
| BeaverDog | 6.0g |
| Maple & BBQ Bacon BeaverDog | 7.0g |
| BeaverDog Gourmet | 7.0g |
| Rizzy Glizzy BeaverDog | 8.0g |
What to Avoid at BeaverTails Canada
| Item | PUFA |
|---|---|
| Grand Slam Poutine | 14.0g |
| Poutail (poutine on a pastry) | 14.0g |
| Hot Doggy Dog Poutine | 10.0g |
| Double Cheese Poutine | 10.0g |
| Bacon Poutine | 10.0g |
Every BeaverTails Canada item, ranked
All 34 items we have for BeaverTails Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coffee | 0.0g |
| Lemonade Float | 0.0g |
| Skor Hot Chocolate | 0.0g |
| Lemonade | 0.0g |
| Strawberry Lemonade | 0.0g |
| Ice Cream Cup | 0.0g |
| Cherry Lime Lemonade | 0.0g |
| Marshmallow Hot Chocolate | 0.0g |
| Ice Cream Cone | 0.0g |
| Oreo Hot Chocolate | 1.0g |
| Pistach-OH! Hot Chocolate | 1.0g |
| Killaloe Sunrise Pastry | 5.0g |
| mEHple Pastry | 5.0g |
| The Classic BeaverTails Pastry | 5.0g |
| Beaver Minis (6 pack) | 5.0g |
| Bananarama Pastry | 6.0g |
| Coco Vanil' Pastry | 6.0g |
| Strawberry Cheesecake Pastry | 6.0g |
| Avalanche Pastry | 6.0g |
| BeaverDog | 6.0g |
| Apple Pie Pastry | 6.0g |
| Hazel Amour Pastry | 6.0g |
| Maple & BBQ Bacon BeaverDog | 7.0g |
| BrWOWnie Pastry | 7.0g |
| BeaverDog Gourmet | 7.0g |
| Pistach-OH! Pastry | 7.0g |
| Rizzy Glizzy BeaverDog | 8.0g |
| Traditional Poutine | 9.0g |
| Triple Trip Pastry | 9.0g |
| Hot Doggy Dog Poutine | 10.0g |
| Double Cheese Poutine | 10.0g |
| Bacon Poutine | 10.0g |
| Grand Slam Poutine | 14.0g |
| Poutail (poutine on a pastry) | 14.0g |
Frequently asked
Does BeaverTails Canada use seed oils?
Based on our menu research, BeaverTails Canada cooks with: vegetable oil (canola) in the deep fryer for the pastries, BeaverDogs and poutine fries; toppings add palm-based spreads (chocolate hazelnut), peanut butter and pistachio spread. Across the 34 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does BeaverTails Canada cook with?
Our research indicates: vegetable oil (canola) in the deep fryer for the pastries, BeaverDogs and poutine fries; toppings add palm-based spreads (chocolate hazelnut), peanut butter and pistachio spread. Preparation can vary by location, so treat PUFA numbers as estimates.
Does BeaverTails Canada use beef tallow?
No. Our research indicates BeaverTails Canada cooks with vegetable oil (canola) in the deep fryer for the pastries, BeaverDogs and poutine fries; toppings add palm-based spreads (chocolate hazelnut), peanut butter and pistachio spread, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is BeaverTails Canada seed oil free?
No. Our research indicates BeaverTails Canada cooks with vegetable oil (canola) in the deep fryer for the pastries, BeaverDogs and poutine fries; toppings add palm-based spreads (chocolate hazelnut), peanut butter and pistachio spread, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at BeaverTails Canada?
Beaver Minis (6 pack) is the lowest-PUFA item we analyzed at BeaverTails Canada, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at BeaverTails Canada?
Grand Slam Poutine is the highest-PUFA item we analyzed at BeaverTails Canada, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where BeaverTails Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.