Kelseys Original Roadhouse Canada Seed Oil Report Card
Based on our menu research, Kelseys Original Roadhouse Canada cooks with: canola oil. Across the 121 menu items we analyzed, it averages 12.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Kelseys Original Roadhouse Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Sirloin (8 oz) + Pink Lemonade, 1.3g total
| Item | PUFA |
|---|---|
| House Salad (No Dressing) | 0.1g |
| Side Beet & Goat Cheese Salad | 1.2g |
| Sirloin (8 oz) | 1.3g |
| Sirloin (10 oz) | 1.6g |
| Beet & Goat Cheese Salad | 2.4g |
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Build my orderWhat to Avoid at Kelseys Original Roadhouse Canada
| Item | PUFA |
|---|---|
| Salt & Vinny Fish & Chips (2 Piece) | 38.0g |
| Thai Curry Bowl with Noodles and Shrimp | 32.8g |
| 15 Original Wings, Breaded - Blue Cheese Dressing | 31.1g |
| 15 Original Wings, Breaded - Peppercorn Ranch Dressing | 31.1g |
| Beef Tenderloin & Blue Cheese Wedge Salad with Blue Cheese Dressing | 30.7g |
Every Kelseys Original Roadhouse Canada item, ranked
All 121 items we have for Kelseys Original Roadhouse Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pink Lemonade | 0.0g |
| House Salad (No Dressing) | 0.1g |
| Vanilla Push Pop | 0.2g |
| Chocolate Push Pop | 0.4g |
| Kids Cheese Pizza | 0.8g |
| Kids Grilled Cheese | 0.9g |
| Kids Chicken Fingers | 1.2g |
| Side Beet & Goat Cheese Salad | 1.2g |
| Sirloin (8 oz) | 1.3g |
| Broccoli Cheddar Soup (Side) | 1.4g |
| Kids Hamburger | 1.5g |
| Rice Pilaf | 1.5g |
| Mashed Potatoes | 1.5g |
| Sirloin (10 oz) | 1.6g |
| Roadhouse Garlic Cheese Toast | 2.0g |
| Butterfinger Crunch Ice Cream Cake | 2.1g |
| Beet & Goat Cheese Salad | 2.4g |
| Four Cheese Spinach Dip with Baked Pita | 2.5g |
| Baked Potato with Sour Cream | 2.7g |
| Kids Build Your Own Pasta with Tomato Sauce | 3.0g |
| Broccoli Cheddar Soup (Bowl) | 3.1g |
| Chicken, Beet & Goat Cheese Salad | 3.2g |
| 5 oz Bacon Wrapped Sirloin | 4.0g |
| Loaded Mashed Potatoes | 4.2g |
| White Chocolate Cheesecake with Caramel Sauce | 4.5g |
| Kids Build Your Own Pasta with Alfredo Sauce | 4.5g |
| Loaded Baked Potato | 4.6g |
| Chicken Parm with Alfredo Sauce | 4.8g |
| White Chocolate Cheesecake with Chocolate Sauce | 4.9g |
| Shrimp, Beet & Goat Cheese Salad | 5.0g |
| Quesadilla with Cheese and Veggie | 5.1g |
| Feta Bruschetta Flatbread | 5.6g |
| BBQ Chicken & Bacon Flatbread | 5.8g |
| Onion Rings | 6.1g |
| Chocolate Lava Cake with Chocolate Sauce | 6.1g |
| Bacon & Egg Avocado Toast | 6.2g |
| Quesadilla with Cajun Chicken | 6.5g |
| Chicken Parm with Tomato Sauce | 7.3g |
| Four Cheese Spinach Dip with Fried Pita | 7.5g |
| Chocolate Lava Cake with Caramel Sauce | 7.7g |
| Balsamic Chicken | 8.0g |
| Loaded Nachos (Half Pan) | 8.1g |
| Funnel Cake Fries with Chocolate Sauce | 8.1g |
| Quesadilla with Chili Spiced Ground Beef | 8.2g |
| Beef Tenderloin, Beet & Goat Cheese Salad | 8.3g |
| Take Home Chocolate Chip Cookie | 8.4g |
| Kids Fresh Cut Veggies | 8.4g |
| Funnel Cake Fries with Caramel Sauce | 8.8g |
| Chicken Fried Chicken | 8.8g |
| Kids Mac & Cheese | 8.8g |
| Sizzlin' Steak & Egg Skillet | 8.8g |
| Highway Harvest Burger | 9.0g |
| Vegetable Fajitas | 9.1g |
| Messy Chocolate Chip Cookie | 9.2g |
| Alfredo Chicken Pasta | 9.5g |
| Side Caesar Salad | 9.7g |
| Hand-Breaded Chicken Tenders | 9.8g |
| Fries | 9.9g |
| Angry Fries | 9.9g |
| Angry Kettle Chips | 10.2g |
| Thai BBQ Lettuce Wraps with Shrimp | 10.2g |
| Kettle Chips | 10.2g |
| Loaded Kettle Chips | 10.6g |
| BBQ Chicken Club | 10.7g |
| Loaded Fries | 10.7g |
| Poutine | 10.8g |
| Carrots & Celery Sticks with Blue Cheese Dressing | 10.9g |
| Alfredo Shrimp Pasta | 11.0g |
| Carrots & Celery Sticks with Ranch Dressing | 11.4g |
| Salmon, Beet & Goat Cheese Salad | 11.4g |
| Messy Fish Sandwich | 11.8g |
| Roadhouse Pork Schnitzel | 12.4g |
| Messy Cookie Sandwich | 13.0g |
| Crunchy Chicken Mac 'N' Cheese | 13.5g |
| Bacon-Wrapped Sirloin Steak with Fries | 13.5g |
| Big Dill Burger | 14.0g |
| 8 oz Sirloin with Creamy Cajun Shrimp | 14.3g |
| 1978 Burger | 14.5g |
| Half Rack Ribs | 14.5g |
| Thai BBQ Lettuce Wraps with Beef Tenderloin | 15.4g |
| Mushroom Melter Burger | 15.5g |
| Loaded Nachos (Full Pan) | 15.5g |
| Cajun Chicken Fajitas | 15.7g |
| Ultimate Bacon & Cheese Burger | 16.3g |
| Thai BBQ Lettuce Wraps with Chicken | 16.9g |
| Canadian Whisky Bacon BBQ Burger | 17.9g |
| Crispy Chicken Bites - Peppercorn Ranch Dressing | 18.7g |
| Crispy Chicken Bites - Blue Cheese Dressing | 18.8g |
| Cajun Shrimp Fajitas | 18.9g |
| Lemon Pepper Calamari | 19.1g |
| Beef Tenderloin, Bacon and Swiss | 19.3g |
| Caesar Salad | 19.5g |
| Buffalo Chicken Sandwich | 19.8g |
| Salmon Caesar Salad | 19.8g |
| Sweet Potato Fries with Cajun Dipper | 20.9g |
| 10 Original Wings, Non-Breaded - Peppercorn Ranch Dressing | 21.5g |
| 8 oz Sirloin with Balsamic Mushroom | 21.6g |
| Chicken Caesar Salad | 21.8g |
| 10 Original Wings, Non-Breaded - Blue Cheese Dressing | 21.8g |
| Big Rig Loaded Nachos with Chicken | 22.0g |
| 10 Original Wings, Breaded - Blue Cheese Dressing | 22.5g |
| 10 Original Wings, Breaded - Peppercorn Ranch Dressing | 22.5g |
| Rib and Wing | 22.7g |
| Chicken Caesar Wrap | 23.4g |
| Beef Tenderloin Fajitas | 24.4g |
| Thai Curry Bowl with Rice and Chicken | 25.8g |
| Shrimp Caesar Salad | 26.4g |
| Full Rack Ribs | 27.9g |
| Mediterranean Salmon | 28.5g |
| Salt & Vinny Fish & Chips | 28.6g |
| Thai Curry Bowl with Rice and Shrimp | 28.7g |
| 15 Original Wings, Non-Breaded - Peppercorn Ranch Dressing | 29.4g |
| 15 Original Wings, Non-Breaded - Blue Cheese Dressing | 29.7g |
| Thai Curry Bowl with Noodles and Chicken | 30.0g |
| Beef Tenderloin Caesar Salad | 30.3g |
| Beef Tenderloin & Blue Cheese Wedge Salad with Ranch Dressing | 30.6g |
| Beef Tenderloin & Blue Cheese Wedge Salad with Blue Cheese Dressing | 30.7g |
| 15 Original Wings, Breaded - Blue Cheese Dressing | 31.1g |
| 15 Original Wings, Breaded - Peppercorn Ranch Dressing | 31.1g |
| Thai Curry Bowl with Noodles and Shrimp | 32.8g |
| Salt & Vinny Fish & Chips (2 Piece) | 38.0g |
Frequently asked
Does Kelseys Original Roadhouse Canada use seed oils?
Based on our menu research, Kelseys Original Roadhouse Canada cooks with: canola oil. Across the 121 menu items we analyzed, it averages 12.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Kelseys Original Roadhouse Canada cook with?
Our research indicates: canola fryer oil (fries, sweet potato fries, onion rings, poutine, breaded and non-breaded wings, calamari, hand-breaded tenders, fried pita, funnel cake fries). The evidence is the chain's own panels - fries 8.1% saturated, onion rings 5.3%, fried pita 5.6%, fish 9.7% - shares only a canola-type oil reaches. The record's earlier reason, that the allergen table declares no soy on fried items, was void and is retired (2026-09-18): refined soybean oil is allergen-exempt in Canada, so an absent soy declaration proves nothing. Kelseys is a Recipe Unlimited brand, the same group as Harvey's, which runs 100% canola, plus Swiss Chalet and Montana's; Cara (now Recipe Unlimited) moved every brand off trans-fat frying oils in 2007. The cold dips and dressings are soybean - Ranch 15.8% saturated with egg as the only other fat, Caesar 16.7%, Blue Cheese 20%, Cajun 21% - except the Sweet Onion Vinaigrette at 6.7%, which is canola. The heaviest PUFA loads are those dressings and the beer-battered Salt & Vinny Fish & Chips, which is almost entirely fryer oil (93 g total fat against only 9 g saturated). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Kelseys Original Roadhouse Canada use beef tallow?
No. Our research indicates Kelseys Original Roadhouse Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Kelseys Original Roadhouse Canada seed oil free?
No. Our research indicates Kelseys Original Roadhouse Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Kelseys Original Roadhouse Canada?
Beet & Goat Cheese Salad is the lowest-PUFA item we analyzed at Kelseys Original Roadhouse Canada, at an estimated 2.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Kelseys Original Roadhouse Canada?
Salt & Vinny Fish & Chips (2 Piece) is the highest-PUFA item we analyzed at Kelseys Original Roadhouse Canada, at an estimated 38.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Kelseys Original Roadhouse Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.