Kelseys Original Roadhouse Canada Seed Oil Report Card
Based on our menu research, Kelseys Original Roadhouse Canada cooks with: canola fryer oil (fries, sweet potato fries, onion rings, poutine, breaded and non-breaded wings, calamari, hand-breaded tenders, fried pita, funnel cake fries). Kelseys does not publish the oil by name, but its official allergen table shows Fries, Onion Rings and the breaded wings with no soy declaration, and Kelseys is a Recipe Unlimited brand - the same group as Harvey's, which runs 100% canola, plus Swiss Chalet and Montana's; Cara (now Recipe Unlimited) moved every brand off trans-fat frying oils in 2007. The heaviest PUFA loads are the soybean-oil Caesar dressing and the ranch/blue cheese dips, and the beer-battered Salt & Vinny Fish & Chips, which is almost entirely fryer oil (93 g total fat against only 9 g saturated).. Across the 40 menu items we analyzed, it averages 10.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Kelseys Original Roadhouse Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: BBQ Chicken Club + Brewed Coffee, 6.0g total
| Item | PUFA |
|---|---|
| Beet & Goat Cheese Salad | 3.0g |
| Four Cheese Spinach Dip with Baked Pita | 4.0g |
| Messy Cookie Sandwich | 5.0g |
| BBQ Chicken & Bacon Flatbread | 6.0g |
| BBQ Chicken Club | 6.0g |
What to Avoid at Kelseys Original Roadhouse Canada
| Item | PUFA |
|---|---|
| Big Rig Nachos with Chicken | 28.0g |
| Salt & Vinny Fish & Chips | 26.0g |
| Buffalo Chicken Sandwich | 18.0g |
| Breaded Wings (10) with Blue Cheese | 18.0g |
| Crispy Chicken Bites with Blue Cheese | 16.0g |
Every Kelseys Original Roadhouse Canada item, ranked
All 40 items we have for Kelseys Original Roadhouse Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Brewed Coffee | 0.0g |
| Fountain Soft Drink | 0.0g |
| Pink Lemonade | 0.0g |
| Beet & Goat Cheese Salad | 3.0g |
| Four Cheese Spinach Dip with Baked Pita | 4.0g |
| Messy Cookie Sandwich | 5.0g |
| BBQ Chicken & Bacon Flatbread | 6.0g |
| BBQ Chicken Club | 6.0g |
| Alfredo Chicken Pasta | 6.0g |
| Onion Rings | 7.0g |
| Half Rack Ribs | 7.0g |
| 1978 Burger | 8.0g |
| Funnel Cake Fries with Caramel | 9.0g |
| Highway Harvest Burger | 9.0g |
| Fries | 9.0g |
| Four Cheese Spinach Dip with Fried Pita | 9.0g |
| Canadian Whisky Bacon BBQ Burger | 10.0g |
| Mushroom Melter Burger | 10.0g |
| Hand-Breaded Chicken Tenders | 10.0g |
| Poutine | 10.0g |
| Big Dill Burger | 10.0g |
| Ultimate Bacon & Cheese Burger | 10.0g |
| Chicken Caesar Salad | 12.0g |
| Full Rack Ribs | 12.0g |
| Loaded Nachos (Half Pan) | 12.0g |
| Roadhouse Pork Schnitzel | 12.0g |
| Caesar Salad | 12.0g |
| Chicken Parm with Tomato Sauce | 12.0g |
| Crunchy Chicken Mac 'N' Cheese | 12.0g |
| Sweet Potato Fries | 13.0g |
| Messy Fish Sandwich | 14.0g |
| Lemon Pepper Calamari | 14.0g |
| Chicken Caesar Wrap | 15.0g |
| Thai BBQ Lettuce Wraps with Chicken | 15.0g |
| Cajun Chicken Fajitas | 15.0g |
| Crispy Chicken Bites with Blue Cheese | 16.0g |
| Buffalo Chicken Sandwich | 18.0g |
| Breaded Wings (10) with Blue Cheese | 18.0g |
| Salt & Vinny Fish & Chips | 26.0g |
| Big Rig Nachos with Chicken | 28.0g |
Frequently asked
Does Kelseys Original Roadhouse Canada use seed oils?
Based on our menu research, Kelseys Original Roadhouse Canada cooks with: canola fryer oil (fries, sweet potato fries, onion rings, poutine, breaded and non-breaded wings, calamari, hand-breaded tenders, fried pita, funnel cake fries). Kelseys does not publish the oil by name, but its official allergen table shows Fries, Onion Rings and the breaded wings with no soy declaration, and Kelseys is a Recipe Unlimited brand - the same group as Harvey's, which runs 100% canola, plus Swiss Chalet and Montana's; Cara (now Recipe Unlimited) moved every brand off trans-fat frying oils in 2007. The heaviest PUFA loads are the soybean-oil Caesar dressing and the ranch/blue cheese dips, and the beer-battered Salt & Vinny Fish & Chips, which is almost entirely fryer oil (93 g total fat against only 9 g saturated).. Across the 40 menu items we analyzed, it averages 10.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Kelseys Original Roadhouse Canada cook with?
Our research indicates: canola fryer oil (fries, sweet potato fries, onion rings, poutine, breaded and non-breaded wings, calamari, hand-breaded tenders, fried pita, funnel cake fries). Kelseys does not publish the oil by name, but its official allergen table shows Fries, Onion Rings and the breaded wings with no soy declaration, and Kelseys is a Recipe Unlimited brand - the same group as Harvey's, which runs 100% canola, plus Swiss Chalet and Montana's; Cara (now Recipe Unlimited) moved every brand off trans-fat frying oils in 2007. The heaviest PUFA loads are the soybean-oil Caesar dressing and the ranch/blue cheese dips, and the beer-battered Salt & Vinny Fish & Chips, which is almost entirely fryer oil (93 g total fat against only 9 g saturated).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Kelseys Original Roadhouse Canada use beef tallow?
No. Our research indicates Kelseys Original Roadhouse Canada cooks with canola fryer oil (fries, sweet potato fries, onion rings, poutine, breaded and non-breaded wings, calamari, hand-breaded tenders, fried pita, funnel cake fries). Kelseys does not publish the oil by name, but its official allergen table shows Fries, Onion Rings and the breaded wings with no soy declaration, and Kelseys is a Recipe Unlimited brand - the same group as Harvey's, which runs 100% canola, plus Swiss Chalet and Montana's; Cara (now Recipe Unlimited) moved every brand off trans-fat frying oils in 2007. The heaviest PUFA loads are the soybean-oil Caesar dressing and the ranch/blue cheese dips, and the beer-battered Salt & Vinny Fish & Chips, which is almost entirely fryer oil (93 g total fat against only 9 g saturated)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Kelseys Original Roadhouse Canada seed oil free?
No. Our research indicates Kelseys Original Roadhouse Canada cooks with canola fryer oil (fries, sweet potato fries, onion rings, poutine, breaded and non-breaded wings, calamari, hand-breaded tenders, fried pita, funnel cake fries). Kelseys does not publish the oil by name, but its official allergen table shows Fries, Onion Rings and the breaded wings with no soy declaration, and Kelseys is a Recipe Unlimited brand - the same group as Harvey's, which runs 100% canola, plus Swiss Chalet and Montana's; Cara (now Recipe Unlimited) moved every brand off trans-fat frying oils in 2007. The heaviest PUFA loads are the soybean-oil Caesar dressing and the ranch/blue cheese dips, and the beer-battered Salt & Vinny Fish & Chips, which is almost entirely fryer oil (93 g total fat against only 9 g saturated)., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Kelseys Original Roadhouse Canada?
Beet & Goat Cheese Salad is the lowest-PUFA item we analyzed at Kelseys Original Roadhouse Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Kelseys Original Roadhouse Canada?
Big Rig Nachos with Chicken is the highest-PUFA item we analyzed at Kelseys Original Roadhouse Canada, at an estimated 28.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Kelseys Original Roadhouse Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.