Jungle Jim's Canada Seed Oil Report Card
Based on our menu research, Jungle Jim's Canada cooks with: canola oil. Across the 75 menu items we analyzed, it averages 7.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Jungle Jim's Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: New York Striploin Steak + Iced Tea, 2.0g total
| Item | PUFA |
|---|---|
| Viva Las Vegan Rice Bowl | 1.8g |
| New York Striploin Steak | 2.0g |
| Jungle Garden Salad | 3.0g |
| St. Louis-Style Rhino Ribs | 3.0g |
| Fresh-Mex Chicken Fajita Bowl | 3.2g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Jungle Jim's Canada
| Item | PUFA |
|---|---|
| Spudmania | 15.7g |
| Classic Jungle Breakfast | 14.7g |
| The Bathroom Sink | 14.6g |
| Bacon & Cheese Breakfast Skillet | 13.1g |
| Great Big Splash | 13.0g |
Every Jungle Jim's Canada item, ranked
All 75 items we have for Jungle Jim's Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soft Drink | 0.0g |
| Iced Tea | 0.0g |
| Viva Las Vegan Rice Bowl | 1.8g |
| Kids Bongo Burger | 1.9g |
| New York Striploin Steak | 2.0g |
| Kids Alfredo Pasta | 2.2g |
| Kids Jungle Mac N Cheese | 2.6g |
| French Onion Soup | 3.0g |
| Jungle Garden Salad | 3.0g |
| St. Louis-Style Rhino Ribs | 3.0g |
| Kids G'rilla Cheese Sandwich | 3.0g |
| Ooey Gooey Brownie Sundae | 3.1g |
| Fresh-Mex Chicken Fajita Bowl | 3.2g |
| Kids Monkey Fingers | 3.2g |
| The Godfather | 3.4g |
| Veggie Fajitas | 3.6g |
| Cinnamon-Sugar-Coated Caramel Apple Chimi Cheesecake | 3.7g |
| Berry Chimi Cheesecake | 3.7g |
| Chocolate Chip Chimi Cheesecake | 3.9g |
| Linguine Alfredo | 4.0g |
| Crispy Thai Chicken Tacos | 4.2g |
| Safari Kids Breakfast | 4.3g |
| Kids Safari Buddies | 4.4g |
| Bahama Mama Stir Fry with Shrimp | 4.5g |
| Chicken Fajitas | 4.5g |
| Bahama Mama Stir Fry with Chicken | 4.6g |
| Greek Salad | 4.9g |
| Taco Salad | 5.0g |
| Greek Salad with Chicken Breast | 5.9g |
| Spinach Dip | 6.0g |
| Cajun Chicken Linguine | 6.0g |
| Caesar Salad | 6.0g |
| Surf & Turf | 6.0g |
| The Classic Burger | 7.0g |
| Safari Club | 7.0g |
| Honey Garlic Chicken Bowl | 7.0g |
| Super Nachos | 8.0g |
| Whisky BBQ Bacon Burger | 8.0g |
| BBQ Cheesesteak | 8.0g |
| Chicken Quesadillas | 8.0g |
| Chipotle Chicken Tacos | 8.0g |
| BLT & French Onion Soup | 8.3g |
| Rhino Ribs & 4 Jumbo Shrimp | 8.4g |
| Kids Baked Chicken Rappers | 8.4g |
| BBQ Chicken Nachos (Lunch) | 8.5g |
| Mexi-Combo | 8.8g |
| Mozza Sticks | 9.0g |
| Crocodile Skins | 9.0g |
| Scallop Basket | 9.0g |
| The Ultimate Canadian Burger | 9.0g |
| Half-Pounder Double Smashed Burger | 9.0g |
| Crispy Cod Tacos | 9.0g |
| Bruschetta Chicken Parmesan | 9.4g |
| Steak & Eggs | 9.6g |
| Western Breakfast Quesadilla | 9.9g |
| Chicken Taquitos | 10.0g |
| World-Famous Headhunter | 10.0g |
| Crispy Chipotle Chicken Wrap | 10.0g |
| Rhino Ribs & Taquitos | 10.2g |
| Rhino Ribs & 4 Buffalo Wings | 10.4g |
| Jim's Famous Buffalo Wings | 11.0g |
| Jungle Chicken Crunch | 11.0g |
| Hot & Honey Chicken Crunch | 11.0g |
| Monkey Finger | 11.0g |
| Eggs Jimmy | 11.8g |
| Bacon, Egg & Cheese Breakfast Quesadilla | 11.9g |
| Jungle Poutine | 12.0g |
| Fish & Chips | 12.0g |
| Hungry Hippo Breakfast | 12.1g |
| Jungle Trio | 12.4g |
| Great Big Splash | 13.0g |
| Bacon & Cheese Breakfast Skillet | 13.1g |
| The Bathroom Sink | 14.6g |
| Classic Jungle Breakfast | 14.7g |
| Spudmania | 15.7g |
Frequently asked
Does Jungle Jim's Canada use seed oils?
Based on our menu research, Jungle Jim's Canada cooks with: canola oil. Across the 75 menu items we analyzed, it averages 7.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Jungle Jim's Canada cook with?
Our research indicates: canola oil (fryer, typical Atlantic Canada casual-dining default; no official oil statement published). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Jungle Jim's Canada use beef tallow?
No. Our research indicates Jungle Jim's Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Jungle Jim's Canada seed oil free?
No. Our research indicates Jungle Jim's Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Jungle Jim's Canada?
New York Striploin Steak is the lowest-PUFA item we analyzed at Jungle Jim's Canada, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Jungle Jim's Canada?
Spudmania is the highest-PUFA item we analyzed at Jungle Jim's Canada, at an estimated 15.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Jungle Jim's Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.