Karahi Point Canada Seed Oil Report Card
Based on our menu research, Karahi Point Canada cooks with: canola oil and vegetable oil blend (estimated). Across the 40 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Karahi Point Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Paneer Karahi + Mango Lassi, 9.0g total
| Item | PUFA |
|---|---|
| Roti | 1.0g |
| Garlic Naan | 2.0g |
| Chicken Seekh Kabab | 5.0g |
| Boneless Chicken Tikka | 5.0g |
| Daal Tadka | 5.0g |
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Build my orderWhat to Avoid at Karahi Point Canada
| Item | PUFA |
|---|---|
| Lahori Fried Fish | 14.0g |
| Chicken Pakora | 13.0g |
| Lahori Charga (Half) | 12.0g |
| Butter Chicken Poutine | 12.0g |
| KP Fries (Masala) | 11.0g |
Every Karahi Point Canada item, ranked
All 40 items we have for Karahi Point Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Roti | 1.0g |
| Raita | 1.0g |
| Chutney | 1.0g |
| Mango Lassi | 1.0g |
| Karak Tea | 1.0g |
| Butter Naan | 2.0g |
| Garlic Naan | 2.0g |
| Gulab Jamun (2pcs) | 2.0g |
| Kulfi Falooda | 3.0g |
| Chicken Seekh Kabab | 5.0g |
| Boneless Chicken Tikka | 5.0g |
| Daal Tadka | 5.0g |
| Beef Seekh Kabab | 6.0g |
| Vegetable Biryani | 6.0g |
| Palak Paneer | 6.0g |
| Daal Makhni | 6.0g |
| Chicken Biryani | 7.0g |
| Shahi Paneer | 7.0g |
| Butter Chicken | 7.0g |
| Chicken Tikka Biryani | 8.0g |
| Lamb Biryani | 8.0g |
| Paneer Karahi | 8.0g |
| Nihari | 8.0g |
| Chicken Tikka Masala | 8.0g |
| Aloo Tikki (3pcs) | 9.0g |
| Veg Spring Rolls (4pcs) | 9.0g |
| Chicken Chunks (Kids) | 9.0g |
| Chicken White Karahi | 9.0g |
| Goat Karahi | 9.0g |
| Lamb Karahi | 9.0g |
| Fish Karahi | 9.0g |
| Chicken Samosa (3pcs) | 10.0g |
| Crispy Chicken Fillet (Kids) | 10.0g |
| Chicken Karahi (Bone-In) | 10.0g |
| Chicken Peshawari Karahi | 10.0g |
| KP Fries (Masala) | 11.0g |
| Lahori Charga (Half) | 12.0g |
| Butter Chicken Poutine | 12.0g |
| Chicken Pakora | 13.0g |
| Lahori Fried Fish | 14.0g |
Frequently asked
Does Karahi Point Canada use seed oils?
Based on our menu research, Karahi Point Canada cooks with: canola oil and vegetable oil blend (estimated). Across the 40 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Karahi Point Canada cook with?
Our research indicates: canola/vegetable oil blend (typical commercial fryer and karahi-cooking oil for South Asian restaurants in Canada; not publicly disclosed by chain). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Karahi Point Canada use beef tallow?
No. Our research indicates Karahi Point Canada cooks with canola oil and vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Karahi Point Canada seed oil free?
No. Our research indicates Karahi Point Canada cooks with canola oil and vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Karahi Point Canada?
Roti is the lowest-PUFA item we analyzed at Karahi Point Canada, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Karahi Point Canada?
Lahori Fried Fish is the highest-PUFA item we analyzed at Karahi Point Canada, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Karahi Point Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.