Koya Japan Canada Seed Oil Report Card
Based on our menu research, Koya Japan Canada cooks with: canola oil and vegetable oil blend. Across the 33 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Koya Japan Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Steamed Rice + Salmon Teriyaki, 5.0g total
| Item | PUFA |
|---|---|
| California Roll (8pc) | 2.0g |
| Spicy Tuna Roll | 3.0g |
| Seaweed Salad | 3.0g |
| Beef Udon Soup | 4.0g |
| Chicken Udon Soup | 4.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Koya Japan Canada
| Item | PUFA |
|---|---|
| Chicken Katsu | 10.0g |
| Chicken Karaage | 9.0g |
| Shrimp Tempura (4pc) | 8.0g |
| Teppanyaki Stir-Fry Duo (Chicken & Beef) | 7.0g |
| Takoyaki (5pc) | 7.0g |
Every Koya Japan Canada item, ranked
All 33 items we have for Koya Japan Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Steamed Rice | 0.0g |
| Green Tea | 0.0g |
| Soft Drink | 0.0g |
| Miso Soup | 1.0g |
| Teriyaki Sauce | 1.0g |
| California Roll (8pc) | 2.0g |
| Edamame | 2.0g |
| Spicy Tuna Roll | 3.0g |
| Seaweed Salad | 3.0g |
| Spicy Mayo Sauce | 3.0g |
| Beef Udon Soup | 4.0g |
| Chicken Udon Soup | 4.0g |
| Vegetable Udon Soup | 4.0g |
| Salmon Teriyaki | 5.0g |
| Vegetable Teppanyaki | 5.0g |
| Chasu Pork Ramen Soup | 5.0g |
| Chicken Gyoza (6pc) | 5.0g |
| Fried Rice | 5.0g |
| Chicken Teriyaki | 6.0g |
| Chicken Teppanyaki with Rice | 6.0g |
| Beef Teriyaki | 6.0g |
| Shrimp Teriyaki | 6.0g |
| Pork Teriyaki | 6.0g |
| Japanese Curry Chicken | 6.0g |
| Yakisoba Noodles | 6.0g |
| Vegetable Spring Rolls (3pc) | 6.0g |
| Teppanyaki Stir-Fry Duo (Chicken & Shrimp) | 6.0g |
| Teppanyaki Stir-Fry Duo (Chicken & Beef) | 7.0g |
| Takoyaki (5pc) | 7.0g |
| Teppanyaki Stir-Fry Duo (Beef & Shrimp) | 7.0g |
| Shrimp Tempura (4pc) | 8.0g |
| Chicken Karaage | 9.0g |
| Chicken Katsu | 10.0g |
Frequently asked
Does Koya Japan Canada use seed oils?
Based on our menu research, Koya Japan Canada cooks with: canola oil and vegetable oil blend. Across the 33 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Koya Japan Canada cook with?
Our research indicates: canola/vegetable oil blend (teppanyaki grill & fried items). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Koya Japan Canada use beef tallow?
No. Our research indicates Koya Japan Canada cooks with canola oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Koya Japan Canada seed oil free?
No. Our research indicates Koya Japan Canada cooks with canola oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Koya Japan Canada?
Seaweed Salad is the lowest-PUFA item we analyzed at Koya Japan Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Koya Japan Canada?
Chicken Katsu is the highest-PUFA item we analyzed at Koya Japan Canada, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Koya Japan Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.