La Belle Province Canada Seed Oil Report Card
Based on our menu research, La Belle Province Canada cooks with: canola dans les friteuses (canola in the fryers) — the Quebec casse-croûte default. La Belle Province publishes no nutrition or ingredient data, so this is inferred from the category: the nearest comparable Quebec casse-croûte chain, Valentine, publishes an official table where a frite régulière carries 29 g total fat with only 2.5 g saturated (about 8.6%), which is the canola signature and rules out shortening, palm or tallow. Everything that drives the scores here comes out of that fryer — frites, poutines, pogos, rondelles d'oignon, croquettes and filets de poulet. Steamed hot dogs, hamburgers and smoked meat are steamed or grilled, so they score low; the club sandwich is high because it stacks canola mayo on top of a full side of frites.. Across the 40 menu items we analyzed, it averages 6.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at La Belle Province Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hot dog vapeur + Poutine régulière (petite) + Liqueur (Pepsi fontaine), 7.0g total
| Item | PUFA |
|---|---|
| Eau embouteillée | 0.0g |
| Café | 0.0g |
| Hot dog vapeur | 2.0g |
| Hot dog grillé | 2.0g |
| Hot dog Michigan | 3.0g |
What to Avoid at La Belle Province Canada
| Item | PUFA |
|---|---|
| Club sandwich (avec frites) | 20.0g |
| Poutine régulière (grande) | 15.0g |
| Hamburger steak (assiette avec frites) | 12.0g |
| Assiette viande fumée (avec frites) | 12.0g |
| Poutine thaï (moyenne) | 12.0g |
Every La Belle Province Canada item, ranked
All 40 items we have for La Belle Province Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Liqueur (Pepsi fontaine) | 0.0g |
| Eau embouteillée | 0.0g |
| Café | 0.0g |
| Pepsi diète | 0.0g |
| Hot dog vapeur | 2.0g |
| Hot dog grillé | 2.0g |
| Hot dog Michigan | 3.0g |
| Hamburger | 3.0g |
| Pogo | 4.0g |
| Cheeseburger | 4.0g |
| Burger au poulet grillé | 4.0g |
| Spaghetti sauce à la viande | 4.0g |
| Sous-marin viande fumée | 4.0g |
| Hamburger double | 5.0g |
| Pita au poulet (souvlaki) | 5.0g |
| Poutine régulière (petite) | 5.0g |
| Spaghetti viande fumée | 5.0g |
| Sous-marin régulier | 6.0g |
| Cheeseburger double | 6.0g |
| Frite (petite) | 6.0g |
| Gyros au boeuf | 6.0g |
| Frite sauce (petite) | 6.0g |
| Rondelles d'oignon | 6.0g |
| Sous-marin au poulet | 7.0g |
| Poutine régulière (moyenne) | 8.0g |
| 10 croquettes de poulet | 8.0g |
| Filet de poulet | 8.0g |
| Frite (régulière) | 9.0g |
| Poutine viande fumée (moyenne) | 9.0g |
| Poutine italienne (moyenne) | 9.0g |
| Poutine saucisses (moyenne) | 10.0g |
| Poutine toute garnie (moyenne) | 10.0g |
| Poutine Philly steak, champignons (moyenne) | 10.0g |
| Poutine viande hachée, oignons frits (moyenne) | 11.0g |
| Hamburger steak (assiette avec frites) | 12.0g |
| Assiette viande fumée (avec frites) | 12.0g |
| Poutine thaï (moyenne) | 12.0g |
| Poutine poulet épicé (moyenne) | 12.0g |
| Poutine régulière (grande) | 15.0g |
| Club sandwich (avec frites) | 20.0g |
Frequently asked
Does La Belle Province Canada use seed oils?
Based on our menu research, La Belle Province Canada cooks with: canola dans les friteuses (canola in the fryers) — the Quebec casse-croûte default. La Belle Province publishes no nutrition or ingredient data, so this is inferred from the category: the nearest comparable Quebec casse-croûte chain, Valentine, publishes an official table where a frite régulière carries 29 g total fat with only 2.5 g saturated (about 8.6%), which is the canola signature and rules out shortening, palm or tallow. Everything that drives the scores here comes out of that fryer — frites, poutines, pogos, rondelles d'oignon, croquettes and filets de poulet. Steamed hot dogs, hamburgers and smoked meat are steamed or grilled, so they score low; the club sandwich is high because it stacks canola mayo on top of a full side of frites.. Across the 40 menu items we analyzed, it averages 6.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does La Belle Province Canada cook with?
Our research indicates: canola dans les friteuses (canola in the fryers) — the Quebec casse-croûte default. La Belle Province publishes no nutrition or ingredient data, so this is inferred from the category: the nearest comparable Quebec casse-croûte chain, Valentine, publishes an official table where a frite régulière carries 29 g total fat with only 2.5 g saturated (about 8.6%), which is the canola signature and rules out shortening, palm or tallow. Everything that drives the scores here comes out of that fryer — frites, poutines, pogos, rondelles d'oignon, croquettes and filets de poulet. Steamed hot dogs, hamburgers and smoked meat are steamed or grilled, so they score low; the club sandwich is high because it stacks canola mayo on top of a full side of frites.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does La Belle Province Canada use beef tallow?
Yes, at least for some items. Our research indicates: canola dans les friteuses (canola in the fryers) — the Quebec casse-croûte default. La Belle Province publishes no nutrition or ingredient data, so this is inferred from the category: the nearest comparable Quebec casse-croûte chain, Valentine, publishes an official table where a frite régulière carries 29 g total fat with only 2.5 g saturated (about 8.6%), which is the canola signature and rules out shortening, palm or tallow. Everything that drives the scores here comes out of that fryer — frites, poutines, pogos, rondelles d'oignon, croquettes and filets de poulet. Steamed hot dogs, hamburgers and smoked meat are steamed or grilled, so they score low; the club sandwich is high because it stacks canola mayo on top of a full side of frites.. Beef tallow is far lower in PUFA than seed oils.
Is La Belle Province Canada seed oil free?
No. Our research indicates La Belle Province Canada cooks with canola dans les friteuses (canola in the fryers) — the Quebec casse-croûte default. La Belle Province publishes no nutrition or ingredient data, so this is inferred from the category: the nearest comparable Quebec casse-croûte chain, Valentine, publishes an official table where a frite régulière carries 29 g total fat with only 2.5 g saturated (about 8.6%), which is the canola signature and rules out shortening, palm or tallow. Everything that drives the scores here comes out of that fryer — frites, poutines, pogos, rondelles d'oignon, croquettes and filets de poulet. Steamed hot dogs, hamburgers and smoked meat are steamed or grilled, so they score low; the club sandwich is high because it stacks canola mayo on top of a full side of frites., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at La Belle Province Canada?
Eau embouteillée is the lowest-PUFA item we analyzed at La Belle Province Canada, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at La Belle Province Canada?
Club sandwich (avec frites) is the highest-PUFA item we analyzed at La Belle Province Canada, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where La Belle Province Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.