L'Oeufrier Canada Seed Oil Report Card
Based on our menu research, L'Oeufrier Canada cooks with: canola for the griddle, the rissole potatoes and the fryer (Quebec breakfast-diner default); mayonnaise, chipotle mayo and aioli are canola-based and carry most of the PUFA in the sandwiches and guédilles. The chain publishes an allergen page but no nutrition or oil statement, so the oil is the Canadian default rather than a published claim.. Across the 40 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Safest Orders at L'Oeufrier Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Alex, Prince de Chambly (bacon, onion and cheddar omelette) + Bora Bora (strawberry banana smoothie), 6.0g total
| Item | PUFA |
|---|---|
| Le Classique des Classiques (waffle, crêpe or French toast with fruit and custard) | 3.0g |
| Tricoté Serré à Plessisville (3 pancakes with strawberries and custard) | 3.0g |
| J'aurais voulu être un artiste (2 eggs and potatoes) | 4.0g |
| La Tête à Claques (egg white omelette, turkey bacon, spinach, cheddar) | 4.0g |
| Mimi et Coco font des malheurs (waffle, crêpe or French toast with banana and Nutella) | 4.0g |
What to Avoid at L'Oeufrier Canada
| Item | PUFA |
|---|---|
| La Légende du Démon Blond (crispy chicken burger with egg and chipotle mayo) | 16.0g |
| La 4 Heures de Plaisir au Motel Idéal (breakfast poutine with crispy chicken and waffle) | 13.0g |
| Une Molson c'est bien meilleur qu'une Bud (smash burger with egg, bacon, chipotle mayo) | 13.0g |
| Lucile va au Gym (guédille with ham, bacon, sausage, bologna, cheddar, spicy mayo) | 12.0g |
| La Lendemain de Veille (breakfast poutine with bacon, sausage, ham, bologna) | 11.0g |
Frequently asked
Does L'Oeufrier Canada use seed oils?
Based on our menu research, L'Oeufrier Canada cooks with: canola for the griddle, the rissole potatoes and the fryer (Quebec breakfast-diner default); mayonnaise, chipotle mayo and aioli are canola-based and carry most of the PUFA in the sandwiches and guédilles. The chain publishes an allergen page but no nutrition or oil statement, so the oil is the Canadian default rather than a published claim.. Across the 40 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does L'Oeufrier Canada cook with?
Our research indicates: canola for the griddle, the rissole potatoes and the fryer (Quebec breakfast-diner default); mayonnaise, chipotle mayo and aioli are canola-based and carry most of the PUFA in the sandwiches and guédilles. The chain publishes an allergen page but no nutrition or oil statement, so the oil is the Canadian default rather than a published claim.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does L'Oeufrier Canada use beef tallow?
No. Our research indicates L'Oeufrier Canada cooks with canola for the griddle, the rissole potatoes and the fryer (Quebec breakfast-diner default); mayonnaise, chipotle mayo and aioli are canola-based and carry most of the PUFA in the sandwiches and guédilles. The chain publishes an allergen page but no nutrition or oil statement, so the oil is the Canadian default rather than a published claim., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is L'Oeufrier Canada seed oil free?
No. Our research indicates L'Oeufrier Canada cooks with canola for the griddle, the rissole potatoes and the fryer (Quebec breakfast-diner default); mayonnaise, chipotle mayo and aioli are canola-based and carry most of the PUFA in the sandwiches and guédilles. The chain publishes an allergen page but no nutrition or oil statement, so the oil is the Canadian default rather than a published claim., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at L'Oeufrier Canada?
Le Classique des Classiques (waffle, crêpe or French toast with fruit and custard) is the lowest-PUFA item we analyzed at L'Oeufrier Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at L'Oeufrier Canada?
La Légende du Démon Blond (crispy chicken burger with egg and chipotle mayo) is the highest-PUFA item we analyzed at L'Oeufrier Canada, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where L'Oeufrier Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.