L'Oeufrier Canada Seed Oil Report Card
Based on our menu research, L'Oeufrier Canada cooks with: canola oil. Across the 39 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at L'Oeufrier Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Alex, Prince de Chambly (bacon, onion and cheddar omelette) + L'Aphrodisiaque (chocolate milkshake), 7.0g total
| Item | PUFA |
|---|---|
| Le Classique des Classiques (waffle, crêpe or French toast with fruit and custard) | 3.0g |
| Tricoté Serré à Plessisville (3 pancakes with strawberries and custard) | 3.0g |
| J'aurais voulu être un artiste (2 eggs and potatoes) | 4.0g |
| La Tête à Claques (egg white omelette, turkey bacon, spinach, cheddar) | 4.0g |
| Mimi et Coco font des malheurs (waffle, crêpe or French toast with banana and Nutella) | 4.0g |
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Build my orderWhat to Avoid at L'Oeufrier Canada
| Item | PUFA |
|---|---|
| La Légende du Démon Blond (crispy chicken burger with egg and chipotle mayo) | 16.0g |
| La 4 Heures de Plaisir au Motel Idéal (breakfast poutine with crispy chicken and waffle) | 13.0g |
| Une Molson c'est bien meilleur qu'une Bud (smash burger with egg, bacon, chipotle mayo) | 13.0g |
| Lucile va au Gym (guédille with ham, bacon, sausage, bologna, cheddar, spicy mayo) | 12.0g |
| La Lendemain de Veille (breakfast poutine with bacon, sausage, ham, bologna) | 11.0g |
Every L'Oeufrier Canada item, ranked
All 39 items we have for L'Oeufrier Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bora Bora (strawberry banana smoothie) | 0.0g |
| Le Capitaine Jack (açai, mango, blueberry and raspberry smoothie) | 1.0g |
| L'Aphrodisiaque (chocolate milkshake) | 1.0g |
| Le Stimulateur (chocolate, banana and Nutella milkshake) | 2.0g |
| Le Classique des Classiques (waffle, crêpe or French toast with fruit and custard) | 3.0g |
| Tricoté Serré à Plessisville (3 pancakes with strawberries and custard) | 3.0g |
| J'aurais voulu être un artiste (2 eggs and potatoes) | 4.0g |
| La Tête à Claques (egg white omelette, turkey bacon, spinach, cheddar) | 4.0g |
| Mimi et Coco font des malheurs (waffle, crêpe or French toast with banana and Nutella) | 4.0g |
| L'Imbécile Heureux (3 blueberry pancakes with yogurt glaze and cream cheese) | 4.0g |
| Mathis dévore son grilled cheese (kids grilled cheese) | 4.0g |
| Le Simpliste 2 Oeufs (2 eggs, potatoes, toast) | 5.0g |
| Grilled Cheese | 5.0g |
| Le Déjeuner du peuple (2 eggs, bacon or sausage, crêpe, French toast) | 6.0g |
| La Maladie du capitalisme (2 eggs, ham, cretons or beans) | 6.0g |
| Le Bleuet (2 eggs, bacon or sausage, 2 blueberry pancakes) | 6.0g |
| Le Gaufrier (2 eggs, bacon or sausage, half waffle with fruit) | 6.0g |
| Alex, Prince de Chambly (bacon, onion and cheddar omelette) | 6.0g |
| Le Gros Gourmand (2 eggs, bacon, sausage, crêpe with banana and Nutella) | 7.0g |
| Béné Classique (eggs benedict with ham) | 7.0g |
| Béné Le Pêcheur (eggs benedict with smoked salmon, onions, capers) | 7.0g |
| Cristiono et sa poutine (kids poutine) | 7.0g |
| Festin L'Oeufrier (2 eggs, bacon, sausage, ham, bologna, cretons, beans) | 8.0g |
| Béné L'ptit Cochon (eggs benedict with bacon, ham, maple syrup) | 8.0g |
| Kevin a besoin de protéines (bacon, ham, sausage, bologna, cheddar omelette) | 8.0g |
| Béné Le Poutinier (eggs benedict with potatoes, bacon, sausage, cheese curds) | 9.0g |
| La El Classico (breakfast poutine with hollandaise, cheese curds, 2 eggs) | 9.0g |
| Patati Mario Tremblay (gratin potatoes, scrambled eggs, bacon, onions) | 9.0g |
| La Saison du Nid de Poule (egg, bacon, swiss, tomato and mayo on a bagel) | 9.0g |
| Tout va bien à la SAAQ (egg white omelette sandwich, turkey bacon, spinach, cheddar) | 9.0g |
| Philly Steak | 9.0g |
| La Fabuleuse (breakfast poutine with bacon and sausage) | 10.0g |
| Patati Mr. Suzuki (gratin potatoes, scrambled eggs, ham, sausage, bacon, bologna) | 10.0g |
| La Lendemain de Veille (breakfast poutine with bacon, sausage, ham, bologna) | 11.0g |
| Le Record Guinness des Pistes Cyclables (guédille with bacon, sausage, cheddar, spicy mayo) | 11.0g |
| Lucile va au Gym (guédille with ham, bacon, sausage, bologna, cheddar, spicy mayo) | 12.0g |
| La 4 Heures de Plaisir au Motel Idéal (breakfast poutine with crispy chicken and waffle) | 13.0g |
| Une Molson c'est bien meilleur qu'une Bud (smash burger with egg, bacon, chipotle mayo) | 13.0g |
| La Légende du Démon Blond (crispy chicken burger with egg and chipotle mayo) | 16.0g |
Frequently asked
Does L'Oeufrier Canada use seed oils?
Based on our menu research, L'Oeufrier Canada cooks with: canola oil. Across the 39 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does L'Oeufrier Canada cook with?
Our research indicates: canola for the griddle, the rissole potatoes and the fryer (Quebec breakfast-diner default); mayonnaise, chipotle mayo and aioli are canola-based and carry most of the PUFA in the sandwiches and guédilles. The chain publishes an allergen page but no nutrition or oil statement, so the oil is the Canadian default rather than a published claim. Preparation can vary by location, so treat PUFA numbers as estimates.
Does L'Oeufrier Canada use beef tallow?
No. Our research indicates L'Oeufrier Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is L'Oeufrier Canada seed oil free?
No. Our research indicates L'Oeufrier Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at L'Oeufrier Canada?
La Tête à Claques (egg white omelette, turkey bacon, spinach, cheddar) is the lowest-PUFA item we analyzed at L'Oeufrier Canada, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at L'Oeufrier Canada?
La Légende du Démon Blond (crispy chicken burger with egg and chipotle mayo) is the highest-PUFA item we analyzed at L'Oeufrier Canada, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where L'Oeufrier Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.