Pür & Simple Canada Seed Oil Report Card
Based on our menu research, Pür & Simple Canada cooks with: canola-type liquid vegetable oil on the griddle and in the fryer (standard for Canadian breakfast/brunch chains); not independently confirmed by an official Pür & Simple ingredient statement. Across the 131 menu items we analyzed, it averages 7.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Pür & Simple Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Oh La La Crepe + Pür Blend Coffee, 1.1g total
| Item | PUFA |
|---|---|
| Lemon Lavender Fizz | 0.0g |
| Pink Paradise | 0.0g |
| No-gria | 0.1g |
| Deluxe Stack Pancakes (Chocolate Chip) | 1.1g |
| Oh La La Crepe | 1.1g |
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Build my orderWhat to Avoid at Pür & Simple Canada
| Item | PUFA |
|---|---|
| Pork Belly Benedict | 28.6g |
| Sunrise Breakfast Bowl | 24.6g |
| The Big 3 | 23.2g |
| D's Crispy Chicken Burger | 22.9g |
| Crispy Caesar Wrap | 22.7g |
Every Pür & Simple Canada item, ranked
All 131 items we have for Pür & Simple Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pür Blend Coffee | 0.0g |
| Espresso | 0.0g |
| Americano (Double) | 0.0g |
| Lemonade | 0.0g |
| Orange Juice | 0.0g |
| Iced Americano | 0.0g |
| Guava Juice | 0.0g |
| Americano (Single) | 0.0g |
| Lemon Lavender Fizz | 0.0g |
| Espresso (Double) | 0.0g |
| Pink Paradise | 0.0g |
| Kombucha Mocktail | 0.0g |
| Cappuccino | 0.1g |
| Strawberry & Banana Smoothie | 0.1g |
| Pür Mimosa | 0.1g |
| Caramel Cappuccino | 0.1g |
| No-gria | 0.1g |
| Vanilla Latte | 0.2g |
| Green Giant Smoothie | 0.2g |
| Very Berry Smoothie | 0.2g |
| Apple Juice | 0.2g |
| Iced Matcha Latte | 0.2g |
| Chocolate Milk | 0.2g |
| Cranberry Juice | 0.2g |
| Iced Vanilla Latte | 0.2g |
| Latte | 0.2g |
| Iced Chai Latte | 0.2g |
| Matcha Latte | 0.2g |
| Pineapple Juice | 0.2g |
| Iced Latte | 0.2g |
| D-tox Smoothie | 0.3g |
| Freshly Squeezed Orange Juice | 0.4g |
| Milk | 0.4g |
| Pumpkin Spice Latte | 0.4g |
| Tropical Bliss Smoothie | 0.4g |
| Mango Tango Smoothie | 0.5g |
| Hot Chocolate | 0.7g |
| Roro 123 (Kids) | 0.7g |
| Deluxe Stack Pancakes (Chocolate Chip) | 1.1g |
| Oh La La Crepe | 1.1g |
| Virgin Caesar | 1.1g |
| Deluxe Stack Pancakes (Banana) | 1.3g |
| Peter's Party Pancakes (Kids) | 1.3g |
| Plain Jane Pancakes | 1.4g |
| Double Berry Pancakes | 1.4g |
| Deluxe Stack Pancakes (Blueberry) | 1.4g |
| Marky Mark (Kids) | 1.5g |
| Espresso Chocolate Pancakes | 1.6g |
| Almond Milk | 1.6g |
| Simple Delight French Toast | 1.7g |
| Royale Crepe | 1.8g |
| Bananaberry Waffle | 2.0g |
| Triple Berry Pancakes | 3.0g |
| Simply Vegan Avocado Toast | 3.0g |
| Oat Milk | 3.2g |
| Blueberry Cheesecake Waffle | 3.4g |
| Carole's Cinna-cakes | 3.5g |
| Waffle & Fruits | 3.7g |
| Power Bowl | 4.0g |
| Energy Bowl | 4.7g |
| French Toast & Fruits | 5.4g |
| Avocado Toast | 5.5g |
| French Toast Crisp | 5.7g |
| Avocado Lox Toast | 5.7g |
| Junior (Bacon) | 7.4g |
| Norwegian Benedict | 7.8g |
| Riri's Coconut Crunch | 7.9g |
| Angus Benedict | 8.0g |
| Breakfast Burrito | 8.0g |
| Avocado Bacon Toast | 8.2g |
| Classic Eggs with Ham | 8.3g |
| Kickin Kimchi Benedict | 9.0g |
| Korean Sunrise Skillet | 9.0g |
| Simple Benedict | 9.2g |
| Xplosion (Ham) | 9.5g |
| Club Sandwich | 10.0g |
| Classic Eggs with Bacon | 10.8g |
| Philly Cheese Steak Breakfast Bowl | 10.8g |
| Cheez-burger Benedict | 11.0g |
| Cluck Norris Wrap | 11.0g |
| Junior (Sausage) | 11.2g |
| Gourmet (Ham) | 11.4g |
| Santa Fe Benedict | 11.6g |
| Cookie Butter Waffle | 11.6g |
| Classic Eggs with Turkey Bacon | 11.6g |
| Xplosion (Bacon) | 11.6g |
| Chicken 'n' Waffle | 11.7g |
| Xplosion (Turkey Bacon) | 11.8g |
| Keto (Ham) | 12.0g |
| Korean Fried Chicken Burger | 12.0g |
| Pür Western Omelette | 12.2g |
| Fried Chicken Benedict | 12.6g |
| Black & Blue | 12.7g |
| Breakfast Brioche | 13.4g |
| Gourmet (Bacon) | 13.4g |
| Gourmet (Turkey Bacon) | 13.5g |
| Buffalo Chicken Wrap | 13.6g |
| Garden Fresh Breakfast Bowl | 13.7g |
| Canadian (Pancake) | 13.8g |
| Canadian (Crepe) | 14.0g |
| Healthy White Omelette | 14.0g |
| Caesar Salad | 14.0g |
| Keto (Bacon) | 14.1g |
| Keto (Turkey Bacon) | 14.2g |
| Xplosion (Sausage) | 14.2g |
| Mushroom Smash Burger | 14.3g |
| Pork Belly (Side) | 15.0g |
| Canadian (French Toast) | 15.2g |
| Canadian (Half Waffle) | 15.2g |
| Mini Smash Burger (Kids) | 15.2g |
| Classic Eggs with Sausage | 15.3g |
| Chicago Benedict | 15.4g |
| Chorizo Crepe | 15.6g |
| Popular | 15.8g |
| Veggie Omelette | 15.9g |
| Gourmet (Sausage) | 16.1g |
| Keto (Sausage) | 16.7g |
| Fresh Start Benedict | 17.1g |
| Fiesta Feta Omelette | 17.4g |
| Mish Mash Omelette | 18.3g |
| Ray's Extravaganza | 18.4g |
| Pork Belly Poutine | 18.7g |
| Breakfast Poutine | 20.0g |
| Pork Belly Omelette | 20.4g |
| Smash Burger | 21.6g |
| Grilled Chicken Sandwich | 22.3g |
| Crispy Caesar Wrap | 22.7g |
| D's Crispy Chicken Burger | 22.9g |
| The Big 3 | 23.2g |
| Sunrise Breakfast Bowl | 24.6g |
| Pork Belly Benedict | 28.6g |
Frequently asked
Does Pür & Simple Canada use seed oils?
Based on our menu research, Pür & Simple Canada cooks with: canola-type liquid vegetable oil on the griddle and in the fryer (standard for Canadian breakfast/brunch chains); not independently confirmed by an official Pür & Simple ingredient statement. Across the 131 menu items we analyzed, it averages 7.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Pür & Simple Canada cook with?
Our research indicates: canola-type liquid vegetable oil on the griddle and in the fryer (standard for Canadian breakfast/brunch chains); not independently confirmed by an official Pür & Simple ingredient statement. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pür & Simple Canada use beef tallow?
No. Our research indicates Pür & Simple Canada cooks with canola-type liquid vegetable oil on the griddle and in the fryer (standard for Canadian breakfast/brunch chains); not independently confirmed by an official Pür & Simple ingredient statement, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pür & Simple Canada seed oil free?
No. Our research indicates Pür & Simple Canada cooks with canola-type liquid vegetable oil on the griddle and in the fryer (standard for Canadian breakfast/brunch chains); not independently confirmed by an official Pür & Simple ingredient statement, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pür & Simple Canada?
Lemon Lavender Fizz is the lowest-PUFA item we analyzed at Pür & Simple Canada, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pür & Simple Canada?
Pork Belly Benedict is the highest-PUFA item we analyzed at Pür & Simple Canada, at an estimated 28.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pür & Simple Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.