Sbarro Canada Seed Oil Report Card
Based on our menu research, Sbarro Canada cooks with: canola oil and vegetable oil blend. Across the 24 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Sbarro Canada soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Sbarro Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheese Pizza (slice) + Coca-Cola (fountain, medium), 4.0g total
| Item | PUFA |
|---|---|
| Garden Salad | 3.0g |
| Cheese Pizza (slice) | 4.0g |
| Pepperoni Pizza (slice) | 4.0g |
| Spinach & Broccoli Stuffed Pizza (slice) | 4.0g |
| Sicilian Pizza (slice) | 5.0g |
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Build my orderWhat to Avoid at Sbarro Canada
| Item | PUFA |
|---|---|
| Chicken Fingers (5 pc) | 11.0g |
| Potato Wedges | 10.0g |
| Pepperoni Stromboli | 8.0g |
| Chicken Parmigiana | 8.0g |
| Chicken Parmigiana Sandwich | 8.0g |
Around the world: Sbarro
Caesar Salad has 0.5g of PUFA in the US but 8.0g in Canada. Same chain.
We have Sbarro in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Spaghetti with Meatballs | Pepperoni Stromboli | Caesar Salad | Chocolate Chip Cookie | Cannoli | Garden Salad |
|---|---|---|---|---|---|---|---|
| Canada (this page) | canola oil | 5.0g | 8.0g | 8.0g | 2.0g | 3.0g | 3.0g |
| U.S. | soybean oil | 21.9g | 17.3g | 0.5g | 5.0g | 1.4g | 0.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Sbarro Canada item, ranked
All 24 items we have for Sbarro Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola (fountain, medium) | 0.0g |
| Marinara Dip | 1.0g |
| Chocolate Chip Cookie | 2.0g |
| Garden Salad | 3.0g |
| Cannoli | 3.0g |
| Cheese Pizza (slice) | 4.0g |
| Pepperoni Pizza (slice) | 4.0g |
| Spinach & Broccoli Stuffed Pizza (slice) | 4.0g |
| Sicilian Pizza (slice) | 5.0g |
| Meat Lover's Pizza (slice) | 5.0g |
| Supreme Pizza (slice) | 5.0g |
| Stuffed Pepperoni Pizza (slice) | 5.0g |
| Chicken Vesuvio Pizza (slice) | 5.0g |
| Spaghetti with Meatballs | 5.0g |
| Meatball Sandwich | 5.0g |
| Garlic Bread Knots | 5.0g |
| Baked Ziti | 6.0g |
| Ranch Dip | 6.0g |
| Pepperoni Stromboli | 8.0g |
| Chicken Parmigiana | 8.0g |
| Chicken Parmigiana Sandwich | 8.0g |
| Caesar Salad | 8.0g |
| Potato Wedges | 10.0g |
| Chicken Fingers (5 pc) | 11.0g |
Frequently asked
Does Sbarro Canada use seed oils?
Based on our menu research, Sbarro Canada cooks with: canola oil and vegetable oil blend. Across the 24 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Sbarro Canada cook with?
Our research indicates: canola/vegetable oil blend for frying (chicken, wedges); olive oil in the pizza dough and marinara. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sbarro Canada use beef tallow?
No. Our research indicates Sbarro Canada cooks with canola oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sbarro Canada seed oil free?
No. Our research indicates Sbarro Canada cooks with canola oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sbarro Canada?
Garden Salad is the lowest-PUFA item we analyzed at Sbarro Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sbarro Canada?
Chicken Fingers (5 pc) is the highest-PUFA item we analyzed at Sbarro Canada, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Sbarro Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.