Sushi Shop Canada Seed Oil Report Card
Based on our menu research, Sushi Shop Canada cooks with: canola (light spicy mayo, Japanese mayo, sesame/poke/Yin Yang sauces, karaage chicken and tempura frying); a canola-soybean blend shows up in a few of the heavier sauces. Across the 40 menu items we analyzed, it averages 4.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Sushi Shop Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: California Classic Maki (8 pcs) + Light Spicy Mayo + Bottled Water, 3.0g total
| Item | PUFA |
|---|---|
| Salmon Nigiri (2 pcs) | 0.0g |
| California Classic Maki (8 pcs) | 1.0g |
| Wakame Salad | 1.0g |
| Shrimp Tempura (3 pcs) | 2.0g |
| California Roll (5 pcs) | 2.0g |
What to Avoid at Sushi Shop Canada
| Item | PUFA |
|---|---|
| Teriyaki Bombs Temari (4 pcs) | 10.0g |
| Karaage Chicken & Mango Poke Bowl | 9.0g |
| Volcano Blossom Roll | 9.0g |
| Aburi Hako (6 pcs) | 8.0g |
| Sunrise Sushi Pizza (6 pcs) | 8.0g |
Every Sushi Shop Canada item, ranked
All 40 items we have for Sushi Shop Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Salmon Nigiri (2 pcs) | 0.0g |
| Bottled Water | 0.0g |
| Green Tea with Real Fruit Juice | 0.0g |
| Pure Leaf Iced Tea | 0.0g |
| Bubble Tea | 0.0g |
| California Classic Maki (8 pcs) | 1.0g |
| Japanese Yuzu Cake | 1.0g |
| Wakame Salad | 1.0g |
| Shrimp Tempura (3 pcs) | 2.0g |
| California Roll (5 pcs) | 2.0g |
| Light Spicy Mayo | 2.0g |
| Wagyu Beef Gyoza | 2.0g |
| Edamame Salad | 3.0g |
| Teriyaki Chicken Maki (8 pcs) | 3.0g |
| Dynamite Roll (5 pcs) | 3.0g |
| Imperial Rolls (2 rolls) | 3.0g |
| Veggie Miso Soup | 3.0g |
| Sesame Sauce | 3.0g |
| Yin Yang Sauce | 4.0g |
| Dragon Maki (8 pcs) | 4.0g |
| Grilled Chicken Roll (5 pcs) | 4.0g |
| Veggie Poke Bowl | 5.0g |
| Inferno Roll (5 pcs) | 5.0g |
| Spicy Shrimp Poke Bowl | 5.0g |
| Lion Roll (5 pcs) | 5.0g |
| Black Mamba Maki (8 pcs) | 5.0g |
| Salmon Poke Bowl | 5.0g |
| Salmon & Shrimp Tempura Sushi Burrito | 5.0g |
| Mango Habanero Sauce | 5.0g |
| Red Tiger Maki (8 pcs) | 5.0g |
| Karaage Chicken (6 pcs) | 6.0g |
| Volcano Poke Bowl | 6.0g |
| Dragon Eye Crispy Roll (5 pcs) | 6.0g |
| Candymon Blossom Roll | 6.0g |
| Philly Crispy Roll (5 pcs) | 7.0g |
| Aburi Hako (6 pcs) | 8.0g |
| Sunrise Sushi Pizza (6 pcs) | 8.0g |
| Karaage Chicken & Mango Poke Bowl | 9.0g |
| Volcano Blossom Roll | 9.0g |
| Teriyaki Bombs Temari (4 pcs) | 10.0g |
Frequently asked
Does Sushi Shop Canada use seed oils?
Based on our menu research, Sushi Shop Canada cooks with: canola (light spicy mayo, Japanese mayo, sesame/poke/Yin Yang sauces, karaage chicken and tempura frying); a canola-soybean blend shows up in a few of the heavier sauces. Across the 40 menu items we analyzed, it averages 4.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Sushi Shop Canada cook with?
Our research indicates: canola (light spicy mayo, Japanese mayo, sesame/poke/Yin Yang sauces, karaage chicken and tempura frying); a canola-soybean blend shows up in a few of the heavier sauces. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sushi Shop Canada use beef tallow?
No. Our research indicates Sushi Shop Canada cooks with canola (light spicy mayo, Japanese mayo, sesame/poke/Yin Yang sauces, karaage chicken and tempura frying); a canola-soybean blend shows up in a few of the heavier sauces, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sushi Shop Canada seed oil free?
No. Our research indicates Sushi Shop Canada cooks with canola (light spicy mayo, Japanese mayo, sesame/poke/Yin Yang sauces, karaage chicken and tempura frying); a canola-soybean blend shows up in a few of the heavier sauces, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sushi Shop Canada?
Salmon Nigiri (2 pcs) is the lowest-PUFA item we analyzed at Sushi Shop Canada, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sushi Shop Canada?
Teriyaki Bombs Temari (4 pcs) is the highest-PUFA item we analyzed at Sushi Shop Canada, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Sushi Shop Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.