Sushi Shop Canada Seed Oil Report Card
Based on our menu research, Sushi Shop Canada cooks with: canola and sesame oil. Across the 234 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Sushi Shop Canada soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Sushi Shop Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Spicy Crunch Tuna Roll (5 pcs) + Light Spicy Mayo + Bottled Water, 3.1g total
| Item | PUFA |
|---|---|
| Smoked Salmon Nigiri (2 pcs) | 0.2g |
| Philly Kappa Hosomaki (6 pcs) | 0.2g |
| Tekka Hosomaki (6 pcs) | 0.2g |
| Smoked Salmon Sashimi (2 pcs) | 0.2g |
| Philly Kappa Hosomaki (6 pcs, Brown Rice) | 0.3g |
Build your Sushi Shop Canada order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Sushi Shop Canada
| Item | PUFA |
|---|---|
| Bara Platter (Whole) | 65.9g |
| Fuji Platter (Whole) | 50.1g |
| Orchid Platter (Whole) | 41.5g |
| Kaia Platter (Whole) | 36.7g |
| Magnolia Platter (Whole) | 25.8g |
Every Sushi Shop Canada item, ranked
All 234 items we have for Sushi Shop Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pure Leaf Iced Tea | 0.0g |
| Bottled Water | 0.0g |
| Shrimp Nigiri (2 pcs) | 0.0g |
| Tuna Nigiri (2 pcs) | 0.0g |
| Shrimp Sashimi (2 pcs) | 0.0g |
| Tuna Sashimi (2 pcs) | 0.0g |
| Tao Sauce | 0.0g |
| Hot Honey Sauce | 0.0g |
| Sweet Chili Sauce | 0.0g |
| Shrimp Nigiri (2 pcs, Brown Rice) | 0.1g |
| Tuna Nigiri (2 pcs, Brown Rice) | 0.1g |
| Smoked Salmon Nigiri (2 pcs) | 0.2g |
| Philly Kappa Hosomaki (6 pcs) | 0.2g |
| Tekka Hosomaki (6 pcs) | 0.2g |
| Smoked Salmon Sashimi (2 pcs) | 0.2g |
| Philly Kappa Hosomaki (6 pcs, Brown Rice) | 0.3g |
| Smoked Salmon Nigiri (2 pcs, Brown Rice) | 0.3g |
| Ponzu Sauce | 0.3g |
| Tekka Hosomaki (6 pcs, Brown Rice) | 0.4g |
| Japanese Yuzu Cake | 0.5g |
| Spicy Crunch Tuna Roll (5 pcs) | 0.5g |
| Wakame Salad | 0.6g |
| Salmon Nigiri (2 pcs) | 0.6g |
| Salmon Sashimi (2 pcs) | 0.6g |
| Kappa Hosomaki (6 pcs) | 0.6g |
| Red-Eye Roll (5 pcs) | 0.8g |
| Spicy Crunch Tuna Roll (5 pcs, Brown Rice) | 0.8g |
| Salmon Nigiri (2 pcs, Brown Rice) | 0.8g |
| Tekka Tempura Hosomaki (6 pcs) | 0.8g |
| Spicy Crunch Salmon Roll (5 pcs) | 0.9g |
| Avocado Hosomaki (6 pcs) | 1.0g |
| Tekka Tempura Hosomaki (6 pcs, Brown Rice) | 1.0g |
| Vancouver Maki (8 pcs) | 1.1g |
| Red-Eye Roll (5 pcs, Brown Rice) | 1.1g |
| Syake Hosomaki (6 pcs) | 1.1g |
| Avocado Hosomaki (6 pcs, Brown Rice) | 1.1g |
| Kappa Hosomaki (6 pcs, Brown Rice) | 1.2g |
| Vancouver Maki (8 pcs, Brown Rice) | 1.2g |
| Vegetarian Inari (2 pcs) | 1.2g |
| Syake Tempura Hosomaki (6 pcs) | 1.2g |
| Syake Hosomaki (6 pcs, Brown Rice) | 1.3g |
| Snow Crab Roll (5 pcs) | 1.3g |
| Ebi Maki (8 pcs) | 1.3g |
| 911 Maki (8 pcs) | 1.3g |
| Spicy Crunch Salmon Roll (5 pcs, Brown Rice) | 1.3g |
| Shrimp Tartare Maki (4 pcs) | 1.3g |
| Tuna Tartare Maki (4 pcs) | 1.3g |
| Boston Roll (5 pcs) | 1.4g |
| Tuna Kamikaze Roll (5 pcs) | 1.4g |
| Wagyu Beef Gyoza | 1.5g |
| Veggie Deluxe Crispy Roll (5 pcs) | 1.5g |
| California Classic Maki (8 pcs) | 1.6g |
| Syake Tempura Hosomaki (6 pcs, Brown Rice) | 1.6g |
| Ebi Maki (8 pcs, Brown Rice) | 1.6g |
| 911 Maki (8 pcs, Brown Rice) | 1.6g |
| Tuna Inari (2 pcs) | 1.6g |
| Tuna Kamikaze Roll (5 pcs, Brown Rice) | 1.6g |
| Snow Crab Roll (5 pcs, Brown Rice) | 1.6g |
| Smoky Roll (5 pcs) | 1.8g |
| Rainbow Roll (5 pcs) | 1.8g |
| Salmon Tartare Maki (4 pcs) | 1.8g |
| Spicy Shrimp Roll (5 pcs) | 1.9g |
| Salmon Kamikaze Roll (5 pcs) | 1.9g |
| California Classic Maki (8 pcs, Brown Rice) | 1.9g |
| Boston Roll (5 pcs, Brown Rice) | 1.9g |
| Veggie Deluxe Crispy Roll (5 pcs, Brown Rice) | 1.9g |
| Miami Roll (5 pcs) | 1.9g |
| Vegetarian Inari (2 pcs, Brown Rice) | 2.0g |
| Veggie Spring Maki (2 pcs) | 2.1g |
| Ocean Combo | 2.1g |
| Veggie Miso Soup | 2.2g |
| Shrimp Miso Soup | 2.2g |
| Miami Roll (5 pcs, Brown Rice) | 2.2g |
| Vegetarian Roll (5 pcs) | 2.2g |
| Rainbow Roll (5 pcs, Brown Rice) | 2.2g |
| Popcorn Shrimp | 2.2g |
| Salmon Kamikaze Roll (5 pcs, Brown Rice) | 2.2g |
| Spicy Shrimp Roll (5 pcs, Brown Rice) | 2.2g |
| Salmon Inari (2 pcs) | 2.5g |
| Smoky Roll (5 pcs, Brown Rice) | 2.5g |
| Shrimp Tempura (3 pcs) | 2.6g |
| Light Spicy Mayo | 2.6g |
| Vegetarian Roll (5 pcs, Brown Rice) | 2.6g |
| Tuna Spring Maki (2 pcs) | 2.6g |
| Tuna Lover Combo | 2.6g |
| California Roll (5 pcs) | 2.7g |
| Twin Salmon Maki (8 pcs) | 2.7g |
| Imperial Rolls (2 rolls) | 2.8g |
| Mini Volcano Blossom Roll (4 pcs) | 2.8g |
| Salmon Spring Maki (2 pcs) | 2.8g |
| Shrimp Spring Maki (2 pcs) | 2.9g |
| Tuna Spring Maki (2 pcs, Brown Rice) | 2.9g |
| California Roll (5 pcs, Brown Rice) | 3.0g |
| Twin Salmon Maki (8 pcs, Brown Rice) | 3.1g |
| Veggie Spring Maki (2 pcs, Brown Rice) | 3.1g |
| Dynamite Roll (5 pcs) | 3.2g |
| Mini Volcano Blossom Roll (4 pcs, Brown Rice) | 3.2g |
| Salmon Lover Combo | 3.3g |
| Teriyaki Salmon Blossom Roll | 3.4g |
| Sunkiss Maki (8 pcs) | 3.4g |
| Tuna & Salmon Sushi Burrito | 3.4g |
| Yin Yang Sauce | 3.5g |
| Sesame Sauce | 3.5g |
| Dynamite Roll (5 pcs, Brown Rice) | 3.5g |
| Salmon Spring Maki (2 pcs, Brown Rice) | 3.5g |
| Shrimp Spring Maki (2 pcs, Brown Rice) | 3.5g |
| Edamame Salad | 3.6g |
| Teriyaki Chicken Maki (8 pcs) | 3.7g |
| Diablo Blossom Roll | 3.7g |
| Omega Combo | 3.7g |
| Tokyo Maki (8 pcs) | 3.8g |
| Cherry Blossom Roll (8 pcs) | 4.0g |
| Teriyaki Chicken Maki (8 pcs, Brown Rice) | 4.0g |
| Diablo Blossom Roll (Brown Rice) | 4.1g |
| Sunkiss Maki (8 pcs, Brown Rice) | 4.1g |
| Teriyaki Salmon Blossom Roll (Brown Rice) | 4.1g |
| Dragon Maki (8 pcs) | 4.2g |
| Inferno Roll (5 pcs) | 4.2g |
| Dragon Maki (8 pcs, Brown Rice) | 4.2g |
| Tokyo Maki (8 pcs, Brown Rice) | 4.2g |
| Phoenix Blossom Roll (6 pcs) | 4.2g |
| Junior Combo | 4.2g |
| Grilled Chicken Roll (5 pcs) | 4.3g |
| Cherry Blossom Roll (8 pcs, Brown Rice) | 4.3g |
| Phoenix Blossom Roll (6 pcs, Brown Rice) | 4.5g |
| Chicken Spring Maki (2 pcs) | 4.5g |
| Inferno Roll (5 pcs, Brown Rice) | 4.6g |
| Sirocco Hako (6 pcs) | 4.7g |
| Grilled Chicken Roll (5 pcs, Brown Rice) | 4.7g |
| Spicy Shrimp & Mango Sushi Burrito | 5.1g |
| Tuna Poke Bowl (Salad) | 5.1g |
| Mango Tori Blossom Roll | 5.3g |
| Grilled Chicken & Mango Poke Bowl (White Rice) | 5.3g |
| Spicy Shrimp Poke Bowl (Salad) | 5.4g |
| Sirocco Hako (6 pcs, Brown Rice) | 5.4g |
| Kara Hako (6 pcs) | 5.4g |
| Tuna Poke Bowl (White Rice) | 5.4g |
| Hina Platter (1 Serving of 4) | 5.5g |
| Black Mamba Maki (8 pcs) | 5.6g |
| Mango Tori Blossom Roll (Brown Rice) | 5.6g |
| Sunrise Poke Bowl (Salad) | 5.6g |
| Iris Combo | 5.6g |
| Grilled Chicken & Mango Poke Bowl (Crispy Rice) | 5.6g |
| Grilled Chicken & Mango Poke Bowl (Salad) | 5.6g |
| Salmon & Tuna Poke Bowl (Salad) | 5.6g |
| Lion Roll (5 pcs) | 5.8g |
| Spicy Shrimp Poke Bowl (White Rice) | 5.8g |
| Sunrise Poke Bowl (White Rice) | 5.8g |
| Salmon & Tuna Poke Bowl (White Rice) | 5.8g |
| Camelia Platter (1 Serving of 4) | 5.8g |
| Tuna Poke Bowl (Crispy Rice) | 5.8g |
| Karaage Chicken (6 pcs) | 5.9g |
| Salmon & Shrimp Tempura Sushi Burrito | 6.0g |
| Black Mamba Maki (8 pcs, Brown Rice) | 6.0g |
| Mini Volcano Blossom Roll (8 pcs) | 6.0g |
| Red Tiger Maki (8 pcs) | 6.1g |
| Veggie Poke Bowl (Salad) | 6.1g |
| Spicy Shrimp Poke Bowl (Crispy Rice) | 6.1g |
| Veggie Poke Bowl (White Rice) | 6.1g |
| Lion Roll (5 pcs, Brown Rice) | 6.1g |
| Tuna Poke Bowl (Brown Rice) | 6.1g |
| Salmon Poke Bowl (Salad) | 6.2g |
| Volcano Poke Bowl (Salad) | 6.2g |
| Sunrise Poke Bowl (Crispy Rice) | 6.2g |
| Salmon & Tuna Poke Bowl (Crispy Rice) | 6.2g |
| Maika Combo | 6.2g |
| Sakura Platter (1 Serving of 4) | 6.2g |
| Mini Volcano Blossom Roll (8 pcs, Brown Rice) | 6.3g |
| Grilled Chicken & Mango Poke Bowl (Brown Rice) | 6.3g |
| Chicken Tao Poke Bowl (White Rice) | 6.3g |
| Fuji Platter (1 Serving of 8) | 6.3g |
| Spicy Shrimp Poke Bowl (Brown Rice) | 6.4g |
| Veggie Poke Bowl (Crispy Rice) | 6.4g |
| Red Tiger Maki (8 pcs, Brown Rice) | 6.4g |
| Shrimp Tao Poke Bowl (White Rice) | 6.4g |
| Salmon Poke Bowl (White Rice) | 6.5g |
| Sunrise Poke Bowl (Brown Rice) | 6.5g |
| Magnolia Platter (1 Serving of 4) | 6.5g |
| Salmon & Tuna Poke Bowl (Brown Rice) | 6.5g |
| Veggie Poke Bowl (Brown Rice) | 6.7g |
| Kara Hako (6 pcs, Brown Rice) | 6.7g |
| Peony Combo | 6.7g |
| Volcano Poke Bowl (White Rice) | 6.8g |
| Salmon Poke Bowl (Crispy Rice) | 6.8g |
| Orchid Platter (1 Serving of 6) | 6.8g |
| Dragon Eye Crispy Roll (5 pcs) | 7.0g |
| Candymon Blossom Roll | 7.0g |
| Dragon Eye Crispy Roll (5 pcs, Brown Rice) | 7.0g |
| Veggie Bombs Temari (4 pcs) | 7.0g |
| Philly Crispy Roll (5 pcs) | 7.1g |
| Volcano Poke Bowl (Crispy Rice) | 7.1g |
| Salmon Poke Bowl (Brown Rice) | 7.1g |
| Zenith Combo | 7.1g |
| Candymon Poke Bowl (White Rice) | 7.1g |
| Natura Blossom Roll | 7.2g |
| Akanasu Hosomaki (6 pcs) | 7.2g |
| Candymon Blossom Roll (Brown Rice) | 7.4g |
| Philly Crispy Roll (5 pcs, Brown Rice) | 7.4g |
| Volcano Poke Bowl (Brown Rice) | 7.5g |
| Mom-to-be Combo | 7.5g |
| Natura Blossom Roll (Brown Rice) | 7.8g |
| Akanasu Hosomaki (6 pcs, Brown Rice) | 8.0g |
| Authentik Sushi Pizza (6 pcs) | 8.2g |
| Crab Combo | 8.2g |
| Bara Platter (1 Serving of 8) | 8.2g |
| Aburi Hako (6 pcs) | 8.5g |
| Veggie Bombs Temari (4 pcs, Brown Rice) | 8.5g |
| Authentik Sushi Pizza (6 pcs, Brown Rice) | 8.6g |
| Karaage Chicken & Mango Poke Bowl (Salad) | 8.9g |
| Sunrise Sushi Pizza (6 pcs) | 9.3g |
| Mango Habanero Sauce | 9.3g |
| Karaage Chicken & Mango Poke Bowl (White Rice) | 9.3g |
| Kaia Platter (1 Serving of 4) | 9.3g |
| Aburi Hako (6 pcs, Brown Rice) | 9.5g |
| Karaage Chicken & Mango Poke Bowl (Crispy Rice) | 9.6g |
| Teriyaki Bombs Temari (4 pcs) | 9.9g |
| Karaage Chicken & Mango Poke Bowl (Brown Rice) | 9.9g |
| Teriyaki Bombs Temari (4 pcs, Brown Rice) | 9.9g |
| Sunrise Sushi Pizza (6 pcs, Brown Rice) | 9.9g |
| Volcano Blossom Roll | 10.1g |
| Avocado Akanasu Hosomaki (6 pcs) | 10.6g |
| Volcano Blossom Roll (Brown Rice) | 10.8g |
| Avocado Akanasu Hosomaki (6 pcs, Brown Rice) | 11.3g |
| Flame Combo | 12.0g |
| Fusion Combo | 14.8g |
| Torched Combo | 15.3g |
| Hina Platter (Whole) | 22.0g |
| Camelia Platter (Whole) | 23.1g |
| Sakura Platter (Whole) | 24.3g |
| Magnolia Platter (Whole) | 25.8g |
| Kaia Platter (Whole) | 36.7g |
| Orchid Platter (Whole) | 41.5g |
| Fuji Platter (Whole) | 50.1g |
| Bara Platter (Whole) | 65.9g |
Frequently asked
Does Sushi Shop Canada use seed oils?
Based on our menu research, Sushi Shop Canada cooks with: canola and sesame oil. Across the 234 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Sushi Shop Canada cook with?
Our research indicates: canola (light spicy mayo, Japanese mayo, sesame/poke/Yin Yang sauces, karaage chicken and tempura frying); a canola-soybean blend shows up in a few of the heavier sauces. Named 2026-09-18 from the chain's own August 2026 nutrition table: the Mango Habanero Sauce prints 16% saturated, which is a soybean-oil sauce, and the Imperial Rolls' 25% saturated on zero cholesterol reads as a canola fryer over a palm par-fry. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sushi Shop Canada use beef tallow?
No. Our research indicates Sushi Shop Canada cooks with canola and sesame oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sushi Shop Canada seed oil free?
No. Our research indicates Sushi Shop Canada cooks with canola and sesame oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sushi Shop Canada?
Smoked Salmon Nigiri (2 pcs) is the lowest-PUFA item we analyzed at Sushi Shop Canada, at an estimated 0.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sushi Shop Canada?
Bara Platter (Whole) is the highest-PUFA item we analyzed at Sushi Shop Canada, at an estimated 65.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Sushi Shop Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.