Sushi Taxi Canada Seed Oil Report Card
Based on our menu research, Sushi Taxi Canada cooks with: canola/vegetable oil blend (tempura & fried items); raw items unfried. Across the 30 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Sushi Taxi Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: California Roll (8pc) + Green Tea, 2.0g total
| Item | PUFA |
|---|---|
| Salmon Sashimi (6pc) | 1.0g |
| Miso Soup | 1.0g |
| Tuna Nigiri (2pc) | 1.0g |
| Mango Salad | 2.0g |
| Vegetable Maki | 2.0g |
What to Avoid at Sushi Taxi Canada
| Item | PUFA |
|---|---|
| Chicken Katsu | 9.0g |
| Vegetable Tempura | 8.0g |
| Shrimp Tempura (5pc) | 8.0g |
| Crispy Tempura Roll | 7.0g |
| Dynamite Roll (Shrimp Tempura) | 7.0g |
Every Sushi Taxi Canada item, ranked
All 30 items we have for Sushi Taxi Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Ramune Soda | 0.0g |
| Green Tea | 0.0g |
| Salmon Sashimi (6pc) | 1.0g |
| Miso Soup | 1.0g |
| Tuna Nigiri (2pc) | 1.0g |
| Mochi Ice Cream | 1.0g |
| Mango Salad | 2.0g |
| Edamame | 2.0g |
| Vegetable Maki | 2.0g |
| Avocado Roll | 2.0g |
| California Roll (8pc) | 2.0g |
| Spicy Tuna Maki | 3.0g |
| Salmon Poke Bowl | 3.0g |
| Sun-Dried Tomato Fusion Roll | 3.0g |
| Seaweed Salad | 3.0g |
| Crab Salad Cucumber Roll | 3.0g |
| Sesame Sauce Dip | 3.0g |
| Philadelphia Roll (Cream Cheese & Salmon) | 3.0g |
| Spicy Tuna Bowl | 3.0g |
| Rainbow Roll | 3.0g |
| Spicy Mayo Sauce | 3.0g |
| Chicken Teriyaki Maki | 4.0g |
| Spicy Salmon Maki | 4.0g |
| Chicken Gyoza (6pc) | 5.0g |
| Spring Rolls (2pc) | 6.0g |
| Crispy Tempura Roll | 7.0g |
| Dynamite Roll (Shrimp Tempura) | 7.0g |
| Vegetable Tempura | 8.0g |
| Shrimp Tempura (5pc) | 8.0g |
| Chicken Katsu | 9.0g |
Frequently asked
Does Sushi Taxi Canada use seed oils?
Based on our menu research, Sushi Taxi Canada cooks with: canola/vegetable oil blend (tempura & fried items); raw items unfried. Across the 30 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Sushi Taxi Canada cook with?
Our research indicates: canola/vegetable oil blend (tempura & fried items); raw items unfried. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sushi Taxi Canada use beef tallow?
No. Our research indicates Sushi Taxi Canada cooks with canola/vegetable oil blend (tempura & fried items); raw items unfried, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sushi Taxi Canada seed oil free?
No. Our research indicates Sushi Taxi Canada cooks with canola/vegetable oil blend (tempura & fried items); raw items unfried, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sushi Taxi Canada?
Salmon Sashimi (6pc) is the lowest-PUFA item we analyzed at Sushi Taxi Canada, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sushi Taxi Canada?
Chicken Katsu is the highest-PUFA item we analyzed at Sushi Taxi Canada, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Sushi Taxi Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.